Leave your worries, your stresses, your “to-do” lists behind. Immerse yourself in nature, yoga, and all things good for your body, mind, and soul. Each day you will be greeted with a daily meditation and discussion followed by a 90-minute heated power yoga class. From there you can take time to enjoy hiking through lush rainforests, splash around in the most beautiful waterfalls, or simply relax at the resort spa and soak in the beauty that surrounds you. We will enjoy an evening restorative practice each night followed by dinner together in celebration of each day’s adventures.
The retreat center is nestled in one of the most beautiful areas of Costa Rica with a commitment to healthy organic biodynamic farming. Every part of this retreat will invigorate your body, relax your mind, and re-center your soul. We look forward to creating an experience of a lifetime with you.
*Families are welcome with the potential for childcare for small children at an extra cost (a $300 fee per child ages 6-12). Caregivers may not speak English. Meditation and yoga practices are for adults 18 and up only.
- 7 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Group Transport to/from Airport
- Daily Meditation and Group Discussion
- Twice Daily Yoga Sessions
- Time to unplug, relax, and savor Costa Rica’s natural beauty
You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.
Jon and Leah Hansen are the owners Hot Spot Power Yoga. Leah discovered Baptiste Yoga in 2005. She immediately fell in love with the practice and the emotional release that she experienced as a result of the physical demands that the Baptiste methodology had to offer. Leah has been a dedicated practitioner of Baptiste Yoga since 2005 and became a registered yoga teacher in 2010. As an instructor, Leah’s hope is to inspire and empower others through their life transformations.
Jon discovered Baptiste Yoga in 2010. He suffered from back pain from college football and long distance running. It was recommended to him that he try yoga in conjunction with his long distance running routine to help relieve his back pain. Through a dedicated practice at he not only felt relief from his back pain but he felt a different connection within himself and wanted to further explore this. Jon became a registered yoga teacher in 2011. Jon’s vision is to help facilitate a connection with the student’s authentic self to realize their greatest potential.
Both Jon and Leah are trained in Baptiste Power Yoga Methodology. Jon and Leah are both E-RYT 200-hour certified yoga teachers. They are both working towards their 500-hour RYT training.They have lead several teacher trainings, workshops, and classes together and separately. They are married and own two thriving yoga studios in Jacksonville, FL. They have a daughter together named Piper. Jon works as a full-time project manager for Johnson & Johnson Vision Care. Leah focuses on the studio and being a mom.
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Horseback Riding
- Volcano Hike
- Hotsprings Excursion
- Nighttime Rainforest Hike
- Hanging Bridges
- Waterfall Tour
- Sacred Seed & Plant Tour
*Price of Activities are not included in tuition
Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals. Please note that Spa services are not included in the tuition.
Please be sure to review Our Policies.
To register, go to our Online Registration Platform.
Paying your initial deposit of $300 will lock in your tuition rate and hold your space for the trip. A $35 Service and Administration Fee will be added to the tuition rate.
For technical questions or alternative payment options, please contact us.
All international flights will arrive at the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
Booking Your Flight for the Best Price Possible!
True Nature Education and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.
Frequently Asked Questions (FAQs)
Do you have questions about travelling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Student FAQs. If you have other questions, feel free to write us at firstname.lastname@example.org and let us know how we can help!