Join us for a yoga and music adventure in beautiful Costa Rica! This Vinyasa retreat will combine yoga out in the fresh ocean air and live music/relaxation at night, combined with the amazing adventures of the Costa Rican coast. Enjoy one class of power flow each day and one gentle flow each night, with sun, sand, paddleboarding, and surfing in between*. You can opt in for the beach, or pick a new adventure each day while you soak up the incredible scenery. Your leaders, Sarah and Tomas, will lead classes each day, as well as 2 separate posture clinics during the week, so yogis who want more attention to detail can get an extra 4 hours of alignment, adjustments, and thai yoga massage. The couple are also musicians who will gather everyone for a couple of nights of live music and rhythmic meditation during the week.

The Santa Teresa Boutique Hotel, Spa & Yoga Center is the ultimate getaway to relax, restore and renew! The food is delicious, and the pool and beach are just beautiful. For yogis who love music, this retreat adds an element of song to the week’s retreat. And for yogis who want more detailed instruction on their poses and alignment, the Marshes combined 45 years of yoga teaching experience will inspire you to take your practice to the next level!

This retreat will combine yoga and relaxation, local culture, beach time, and live music!

*Activities and adventure excursions are optional and available for an additional charge


  • 7 Nights Accommodations (1st Night in Airport Hotel, 6 Nights in Santa Teresa)
  • 3 Whole Foods Meals Each Day
  • Ground Transport to/from the airport
  • Yoga Classes & Live Music
  • Rest Time in Nature
  • Spa Services & Excursions*

*Optional and available for an additional charge


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Sarah Margolis Marsh & Tomas Marsh

The founders of FlorYoga, Sarah Margolis Marsh (E-RYT and RPYT) and Tomas Marsh (E-RYT,) have been teaching yoga and playing music for a combined forty-five years. They have studied under some of the greatest yoga masters in the world including Marilyn Barnett, Bikram Choudhury, Baron Baptiste, Richard Freeman, Jhon T, John Friend, Deb Flashenberg, Lois Nesbitt, and Sandra Sommerfield-Kozak. Their teaching techniques and school curriculum reflect the culmination of their knowledge and experience with an emphasis on safe practice and the wisdom of the Sutras. In 1997, Sarah opened the first Hot Yoga studio in Manhattan where she stayed for seven years. During that time, she was hired by The New York Football Giants to train the team for pre-season conditioning. She worked closely with Amani Toomer, Michael Strahan, Greg Comella, and Tiki Barber among others. FlorYoga’s other clients include: Scott Wolfe, Martha Stewart, Molly Simms, Gina Gershon, Drew Barrymore, Anastasia, and Robin Strasser. For the last twenty-five years, FlorYoga has run Corporate Yoga programs for Sony Music Corporation, First Brokers Securities, Graze, True Entertainment, Kenneth Cole, JP Morgan Chase, and Mack-Cali Realty among others. Currently, Sarah and Tomas bring various forms of yoga to several residential facilities in Jersey City,  Barnabas Health Women’s Health Center at Grove, The Westin Hotel, and  JCity Realty. Since 2009, Sarah and Tomas have offered Yoga Alliance accredited Vinyasa Yoga Teacher Training, Pre/Postnatal Yoga Teacher Training, Corporate Yoga Training, and Kids’ Yoga Teacher training. Sarah and Tomas are deeply entrenched in the Jersey City culture and honored to be bringing yoga to this beautiful, diverse, artistic community.


“Sarah and Tomas bring grace and balance into a chaotic life. Their expertise allows them to produce a flowing dualistic experience. The incorporation of stretching and contracting leads to both an energizing and calming sensation. They truly do a wonderful job!” ~Nathan S., MD, St. Vincent’s Hospital

  • Stand-Up Paddle Boarding (SUP) 
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…
    *Price of Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.


To register, go to our Online Registration Platform.

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A $35 Service and Administration Fee will be added to the tuition rate.

For technical questions or alternative payment options, please contact us.

Summer Adventure Bucket List: Surfing

Getting There

All international flights will arrive at the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Booking Your Flight for the Best Price Possible!

True Nature Education and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly:

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedlychange your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about travelling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Student FAQs. If you have other questions, feel free to write us at and let us know how we can help!

Summer Adventure Bucket List: Surfing