Indulge in a week of daily yoga, relaxation, and adventure on the serene island of Costa Rica. Meet new friends, form bonds, and make memories that will last a lifetime. Each morning will start with an energizing Vinyasa-based or Ashtanga-based yoga class taught by your inspiring yoga teachers, Sarah and Sydney.
Throughout the week, evening meditations will be provided along with fundamental and intermediate workshops. While providing the tools and support to enhance your personal practice, this retreat will create a safe space to connect with your higher self. There will be plenty of time to relax on the tranquil beaches or hike one of the exotic jungle trails. Wholesome energy-sustaining meals will be provided and dietary restrictions will be accommodated.
- 7 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Round-Trip Group Transport to/from the Airport
- Daily Yoga Practices
- Personal Retreat Time (having time to nap, explore, walk, read, and just be)
You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.
Sydney believes that yoga can be very healing and do wonders for the physical body. She studied under world renowned Kino MacGregor and assisted her in a few workshops as well as traveling to different states to continue her education. Her experiences as a student and a teacher have shown her the life changing effects of yoga. Her basic teachings consist of embracing the journey, while comprehending alignment and the value of pranayama. With compassion and consistency she has been able to transform her life and help others through their transformation as well.
Sarah started practicing yoga when she was in college in order to live a happier, fuller life. She has studied under the guidance of Kino MacGregor and Tim Feldman. Sarah has also trained in Baron Baptist Power Vinyasa. Her teaching style in a powerful blend of both traditions, with a strong focus of safety and alignment. Sarah hopes that each student can feel confident and empowered no matter where they are in their journey.
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Horseback Riding
- Volcano Hike
- Hotsprings Excursion
- Nighttime Rainforest Hike
- Hanging Bridges
- Waterfall Tour
- Sacred Seed & Plant Tour
*Price of Activities are not included in tuition
Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A one-time $35 Service and Administration Fee will be added to the tuition rate.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the San Jose International Airport (SJO). Before bookingtickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
Booking your Flight for the Best Price Possible!
True Nature Education and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.
Frequently Asked Questions (FAQs)
Do you have questions about travelling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Student FAQs. If you have other questions, feel free to write us at email@example.com and let us know how we can help!