Life has a tendency to pick up speed and seemingly fly by. One day morphing into the next, our bodies and minds continually set on fast forward. When life speeds up in this way it can make us feel stressed and overwhelmed. We feel the desire to slow down, but don’t always know how to make it happen. This retreat is intended to help us with that; a chance to slow down, rekindle a love for right now, and bring our health back in balance. A getaway to explore somewhere new and remind us that being in the moment is medicine for body, mind, and soul.
This retreat is set alongside a certified organic biodynamic farm, surrounded by endless primary rainforest. We will nourish our bodies with fresh organic produce and daily yoga/meditation; all set to the sounds and sights of nature. Optional daily hikes, moments of rest, swimming in the pool, and endless opportunities to enjoy each other’s company.
Taylor’s goal for “This Moment is Medicine” is to give you a week to indulge in yourself, and time to realize that you are enough; exactly as you are right now. She hopes to help you appreciate your incredible body, realize and enjoy the power of stillness with meditation, and soak up the benefits of living and breathing in nature. Every moment has the ability to be potent medicine for the soul, and all we need to do is be there.
- 7 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Group shuttle to/from airport
- Daily Yoga Sessions
- Personal Retreat Time
- And more…
You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.
Taylor, like many students, started going to yoga for the fitness, but quickly kept coming again and again for the feeling and space it created in her mind. She didn’t fully understand what it was at the time; she just knew that it felt really good. After many years of practice, she is coming to realize more and more that yoga is all about connection. Connection to the breath, connection to mobility and health of the body, connection to the mind and thoughts, connection to the beautiful present moment, connection to community, and a deeper sense of connection to the soul and the true essence of being.
Taylor believes that yoga is for everyone, regardless of age or experience. With her warm, energetic, and playful personality, she aims to get your body moving and more connected with your mind.
- 200Hr Purna Yoga training with Byron Yoga Centre
- 50Hr Advanced Yin Yoga training with Jo Phee
- 100Hr Bhakti and Fly Yoga training/intensive in India with Laughing Lotus School New York
- 20Hr Advanced teacher training with Masha Gorodilova and Happy Melon Studios
- MBSR (8 Week Mindfulness Based Stress Reduction Course)
“Taylor’s classes are a sublime experience for the body, mind and soul. They are a wonderful mix of creative sequencing, intelligent, accessible cues and beautiful themes. Taylor has a knack for making students feel welcome and comfortable. I always leave her classes feeling strong and nourished, my body singing, my mind relaxed. Whether you’re a beginner or experienced yoga student, I can’t recommend Taylor’s classes enough!!” ~Ariella M.
“Yoga to me is connection and as soon as I met Taylor I felt it straight away. Taylor ‘s ability to stay authentic and honest shines through everything she touches. Yoga has become so much about asana and Taylor brings so much connection and care into her classes. The journey with her continues even if you are just hanging out with a smoothie and she asks and challenges all the right ways. Joy and passion… two words I would describe my Canadian sister.” ~Masha G.
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Horseback Riding
- Nighttime Rainforest Hike
- Hanging Bridges
- Waterfall Tour
- Sacred Seed & Plant Tour
*Cost of Activities is not included in tuition
Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.
Please be sure to review Our Policies.
To register, go to our Online Registration Platform.
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A one-time $35 Service and Administration Fee will be added to the tuition rate.
For technical questions or alternative payment options, please contact us.
All international flights will arrive at the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
Booking Your Flight for the Best Price Possible!
True Nature Education and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially
as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.
Frequently Asked Questions (FAQs)
Do you have questions about travelling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Student FAQs. If you have other questions, feel free to write us at firstname.lastname@example.org and let us know how we can help!