True Nature Travels Blog
Dear Mom, I remember when I was a little girl and you would take us to the beach. The other moms would lather up in sunscreen and hide under the umbrellas. But not you. You were right there with us, building sandcastles, body surfing the waves, and laughing in the sunshine. You never worried about getting dirty or looking the fool. You just wanted to enjoy yourself. I have always
Some of the most meaningful quotes I have ever heard are from individuals who are speaking English as a second language. There is something about a limited vocabulary, and actually having to take the time to think about what you are saying, that can really boil an aspect of life down to a profound essence. A couple of weeks ago, river plans were brewing over a breakfast of fresh juevos,
At True Nature, we believe in the magic of movement and the bliss of being. These are things that True Nature retreat leader Adriana Lee loves sharing with others. She’ll be sharing this and more at her upcoming August retreat in Greece. We had the opportunity to ask Adriana a few questions about the retreat and learn more about what it means to awaken in Amorgos. Sign-up for the retreat
Spring…the season of growth, rebirth, and transformation. This is the season to act on the manifestations we want for ourselves. It’s a time to grow into new habits and start fresh just as the flowers do on their vines. We let go of the old habits that keep us from blossoming into the best versions of ourselves. We let go of excuses and procrastinations. From there, we are reborn and
The flowers are blooming, the skies are getting bluer, and spring is in the air. With spring comes a time of fresh starts and new beginnings. And I don’t just mean cleaning out your closet. Spring is a time to embrace internal cleansing. It is a time to rid yourself of the old, stagnant energy of winter and leap into the fresh, lively energy of spring. Now can be a
Love is in the air! At least it is for these awesome vegan + gluten free Valentine’s cookies! So, break out the heart cookie cutters and your favorite Elvis Presley playlist so we can get started! As you might have noticed by now, I clearly live a gluten free and planet healthy diet. I try to chose recipes that both serve the earth and my gut in the best way
We’ve all heard the saying, “you can’t love another until you learn to love yourself.” As cliché as it is, behind every cliché there’s a grain of truth. In this case, that truth is the incredible importance of self-love. With Valentine’s Day around the corner it is easy to get caught up in worries about love and romance, but how often do we stop to consider how much we love
Meet Dawn “MotherHeart” Smelser, one of True Nature’s incredible retreat leaders! This spring, Dawn MotherHeart is leading the retreat “The Heart of it All” in Costa Rica. In our exclusive interview with Dawn MotherHeart, we discussed yogic influences, passions, and what’s really at the heart of it all. Dawn MotherHeart has been teaching yoga for almost 20 years. She received her formal training in yoga at The Yoga Institute
BLACK BEAN CAROB BROWNIES (GF) I am always looking for new ways to re-invent the naughty favorites. Based on your feedback, brownies have been re-born. Carob is a tropical fruit with a delicious, sweet and edible pulp. When dried and minced, it resembles both the textures and flavors of cocoa powder. The difference between carob and cocoa is the caffeine content. Carob has 0 caffeine and can help with those
January is a time to reflect on the past year and set goals for the new year. Often after the slump of the holiday season, we find ourselves eager to get back on track. We join gyms, start diets, and insist that this year is going to be our healthiest year. And yet, by the time spring comes around the momentum is gone and maintaining our commitment to our healthiest
True Nature is honored to be working with inspiring, beautiful, and shinning leaders. Becky and Betty are no exception. With their robust experience, expansive practice, and lovely spirits, we are so excited about their upcoming retreat in Playa Uvita, Costa Rica this January 28 – February 4. Learn more and register today! Join Virginia natives Becky and Betty for a week of self discovery and reconnection with the core of our
There is no way getting around it. Peru is magical. True Nature has the privilege of hosting retreats here and have an amazing adventure coming your way with Bobbie and Amanda! Learn more about their trip here and sign-up while there are still spots available! Immerse yourself in mystical Peru, an amazing power place on the planet. This 8 day retreat offers a rare opportunity to commune in
The holiday season is upon us, which means you’ve probably been thinking about gifts. But while you’ve been busy buying and wrapping gifts for everyone else, have you paused to consider what you are going to give yourself? Here are a few reasons we think you should give yourself the gift of travel this holiday season. 1. You deserve to be celebrated Gift giving is about taking a moment
Gingerbread Smoothie by Alana from Self Heal with Alana and Explorations of Self Namaste True Nature Tribe! Tis the season’ to be… healthy! We can still nourish our body amidst the holiday parties & oh so appetizing treats that seem to be thrown at you from ever corner shop. I am not saying to say NO to that awesome chocolate chip
