Join Cathy Gonzalez for a tropical adventure in breathtaking Playa Uvita, Costa Rica. Escape the hustle of everyday life and experience a beautiful blended experience of adventure, activity, and relaxation.
We will kick off our mornings with daily Boot Camp overlooking beautiful views and feasting on meals with all fresh ingredients. Our days will be filled with hiking and seeing the amazing sights Costa Rica has to offer! The evenings will be relaxing and refreshing.
Our Boot Camp sessions will consist of high-intensity intervals using cardio (running/walking), functional movements, and strength training. Our strength training will be performed using whatever equipment or man-made materials are available to us. Cardio may be on the sand, on a trail, stairs or any other surface we can find. Functional movements are generally any and all bodyweight movements. Encompassing all these ideas . . . you will get an amazing workout every morning.
Let’s embrace the pure life in Costa Rica together!
- 6 nights accommodations (1 night at an airport hotel and 5 nights at the Retreat Center)
- 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
- Group ground transportation to/from San Jose Airport to Retreat Center
- Daily Boot Camp, Cardio, and Stretching
- Personal retreat time (having time to nap, explore, walk, read, and just be)
Beautiful, eco-friendly accommodations situated amidst acres of lush gardens, hiking trails, and a secluded jungle trail leading to Playa Uvita, a beautiful beach (only a 15-minute walk). The atmosphere of the retreat center is simple, healthy, and relaxed. Rooms are single or double occupancy. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.
Gorgeous bungalow-style accommodations all with huge ocean views, where you can see Ballena National Marine Park, the rainforest, and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. The architecture includes local craftsmanship using wood, stone, shell, and sand.
Owner of Fitness Fun Boot Camp & Studio 30
Cathy has been teaching Boot Camp since 2009 (Fitness Fun Boot Camp) and a few years later expanded her practice to kettlebell fitness. She offers her clients a chance to diversify and try something NEW. In August of 2014, Cathy expanded again and opened Studio 30. She is dedicated to helping her clients and community be healthy and fit. Cathy stays active, pushes herself to try new things, and sustains her motivation at a high level so that, her community always has someone to look to for advice and motivation.
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Horseback Riding
- Waterfall Tour
- Fishing Trip
- River Wildlife Tour
- Individual Spiritual Guidance and/or Energy Healing Session ($60/hour)
*Price of Activities are not included in tuition
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 4-4.5 hours.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). For Non-U.S. Residents this policy with Trawick insurance is available: Safe Travels Multi-National.
We encourage you to research the insurance company and policy that best meets your needs.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at email@example.com and let us know how we can help!
Save $300 (shared only) off $2295 till July 1, 2021!
Shared Accommodations – $1995 USD ( Full Price $2295 USD)
Single Accommodations – $2595 USD
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.
Sign Up with No Risk
In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2021 or 2022 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*
We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.
*This offer is valid for any new registrations prior to 108 days before the retreat date.
True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.