Join Amy and Tracy to discover the true meaning of Pura Vida!

When translated, Pura Vida means “pure life” or “simple life” but in Costa Rica, it is more than just a saying—it is a WAY OF LIFE. We invite you to leave behind the busy-ness of your daily schedule with the intention of establishing a Pura Vida state of mind to carry you through 2020!

During the retreat, we will explore yoga through an uplifting Vinyasa Flow practice as we elevate our awareness and open our hearts to the beauty of Costa Rica. All classes will be geared to all levels of practitioners with modifications offered… beginners are very welcome! You will enjoy a sense of community and connection with others while accepting the opportunity to drop into your SELF. Throughout the week we will work to unveil the most vibrant, positive and HAPPIEST versions of ourselves!

We’ll also immerse ourselves in the beauty and culture of our surroundings. In our downtime, we’ll enjoy swimming in the Pacific Ocean (located right outside your door), relaxing by the pool, walking the beautiful coastline and eating deliciously prepared local cuisine.  You’ll also be given options for excursions like hiking through the rainforest, snorkeling off Tortuga Island, zip-lining over the treetops, horseback riding, and surf lessons…to name a few! Or maybe you’d prefer to relax with a massage at the on-site spa. The choice is yours.

Retreat Itinerary

Rise with the sun or sleep in…it’s up to you! Relax with a cup of coffee to the sound of the ocean waves, or go for a walk along the beautiful Costa Rican coastline. Each morning we’ll meet for a yoga practice to welcome the day, and a delicious breakfast will be offered in the restaurant. After our morning practice and meal, we’ll enjoy free time to explore or relax. Lunch and dinner will be offered daily in the restaurant, however you’re welcome to explore the local restaurants of Santa Teresa whenever you’d like. Each afternoon or early evening, we’ll meet back at the yoga shala for a yoga practice and a recount of the day’s adventures!

We’ll offer one dedicated “adventure day” during the retreat in which we will not offer scheduled yoga classes. On this day, we’ll urge you to take advantage of some of the longer, more involved tours and adventure offerings in the area. The flow of the retreat will be organic and subject to shift and change.

We look forward to connecting with each of you and providing an opportunity to experience joy, freedom and abundance without the distractions of everyday life. This escape to paradise will leave you feeling energized, empowered, renewed…and ready to take on 2020. Join us as we embark on this adventure of a lifetime. We have a spot reserved just for YOU. Pura Vida!

  • 6 Nights Accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor and shuttle to/from retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Amy Hogan

Amy was introduced to the benefits of yoga in 2001while living in Charleston, SC. She initially established a yoga practice to help alleviate stress and release tension resulting from daily life in corporate sales, but she soon discovered that the practice was much deeper and more vast than she ever imagined! Her curiosity grew, along with her dedication to a healthy, conscious lifestyle centered around yoga. After moving to Austin in 2011, she made the decision to leave the corporate world to spend precious time with her young children, while exploring different styles of yoga and meditation. She soon received her 200RYT certification through an Austin-based Hatha Flow program, then started Total Balance Yoga, a company that provided on-site yoga to local businesses. In 2015, Amy opened Studio Mantra, a Yoga and Wellness Studio in Austin that offers many types of Yoga classes, Pilates and Barre classes, Massage Therapy, Energy Work and Creative Workshops. The studio, and the beautiful community that supports it, are very close to Amy’s heart and she feels extremely grateful to be a part of it all!

In 2016, Amy began studying with her teacher and mentor, Amy Ippoliti, an international yoga teacher/author/Earth activist in Boulder, Colorado. Through many trips to Boulder over the years (and a 7-day immersion training in Nosara, Costa Rica) Amy completed her 300 hours of training with Amy I., but she’ll continue to honor her studentship as she plans to attend many more immersive trainings with her beloved teacher in Boulder and all over the world in the many years to come!

Amy’s teaching style is challenging, yet playful…motivating, yet mindful.  By linking breath with movement, Amy guides students through creative, flow-based sequences while offering insightful alignment cues and modifications. Many of her classes are theme-based with the goal of applying ancient yoga philosophy to modern day life, and she loves incorporating all types of music into her classes from DJ Drez to My Morning Jacket to Willie Nelson! She caters to students of all levels & abilities and provides a space where all feel welcome and comfortable. Amy looks forward to joining her yoga colleague/friend, Tracy Liberman, for their 2020 retreat in beautiful Santa Teresa, Costa Rica!

Tracy Liberman

Tracy, a mountain girl turned Texan, began working in the fitness realm in 1997 as the director of a children’s gymnastics center.  In 2001, she moved on to program directing for a local Pilates Studio where she was reintroduced to Yoga, inspiring her to learn more.

Shortly thereafter, she completed her Hatha certification at the 200-hour level through Yoga Yoga TT in Austin Texas and became registered through The Yoga Alliance, RYT. After teaching for a bit, and becoming a mother, Tracy found it a natural next step to add Pre and Postnatal Yoga training to her resume and completed her training with Leslie Lytle in 2005.

Tracy’s fun-loving teaching style is that of rhythm and flow, influenced greatly by the teachings of B. K. S. Iyengar, Shiva Rea, Ana Forrest & Kathryn Budig. Tracy encourages her students to fluidly move through Vinyasa while deepening postures and finding ease through the effort. Tracy looks to her students for inspiration, personalizing each class she teaches. Tracy’s playlists are a bit eclectic, often you’ll hear Yaz, Krishna Das, Toto, and the Dixie Chicks within the same hour…singing along is always encouraged! Tracy is thrilled to join Amy Hogan – friend and colleague on this amazing adventure, Pura Vida!

  • Stand-Up Paddle Boarding (SUP)
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of Activities are not included in tuition

Costa Rica Yoga Retreats


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.


Click Here to Register Now!

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. From there, you will take an in-country flight to Tambor. There will be one group flight and airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group transportation.

Booking your Flight for the Best Price Possible!

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly:

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at and let us know how we can help!

Shared Accommodations – $2395 USD
Single Accommodations – $2995 USD

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

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