Have you ever dreamed about a family vacation where you find balance for yourself and share the mindfulness practice with your children and teens? Harmony Family Yoga is hosting a family-friendly wellness retreat to spend 6-nights at Santa Teresa, Costa Rica.
Treat yourself to a week-long “me time” to focus on self-care and reawaken inner wisdom. Offer your children and
teenagers the “kids yoga time” to learn mindful techniques and build a lifelong healthy habit. Gather your loved ones for a “family fun time” to strengthen the bonds and re-align mind, body, and spirit.
Starting each day with a breath-work ritual, followed by a gentle vinyasa yoga to wake up your body. At least 1-2 daily yoga classes will be offered with combined asana, breathwork, and guided meditation. Give yourself space and permission to just be and join an evening in restorative yoga, mindfulness meditation, sound healing, or yoga Nidra session.
Located at the world-famous surfing spot, when you’re not practicing yoga you can visit the beach, surf, swim in the pool, go on an excursion (snorkeling, waterfall hikes, eco-tour, etc.), or simply bath in nature. Join as an individual, couple, or family for rejuvenation, connection, reflection, and more. Let us take care of your physical health as well as your mental and emotional balance. Find peace in your heart and bring harmony to your family.
Family Yoga: is where children, parents, and even grandparents spend healthy, happy, and quality time together. Enjoy practicing yoga while we support each other and most importantly have fun. We encourage you to introduce yoga to your children and families by sharing your own practice and journey with them.
Children and Teen Yoga: plant the seeds of peace and loving-kindness. Children and Teens Yoga strengthens growing bodies, enhance concentration, increases self-esteem, teaches present moment awareness, reduce anxiety to support their mental health and smoothly transition from childhood, during Adolescence to adulthood
Adults Wellness Yoga: connect with your inner-self through the integration of sequenced yoga asana, pranayama, mantra, and meditation to feel happier, less stressed, less anxious, and more compassionate in the present moment.
Sample Classes Link:
- 6 nights accommodations
- 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
- In-country flight to Tambor and shuttle to/from the retreat center
- Daily yoga practices
- Personal retreat time (having time to nap, explore, walk, read, and just be)
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.
Cici is a mother, a daughter, and a lifelong learner. She has dedicated herself to yoga and incorporating its philosophy into her family life since discovering its joys and benefits. She earned her RYT 200 Yoga Alliance certification, Children and Teens, Trauma-informed Yoga, and taught her first children’s yoga class for physically and mentally challenged children at an orphanage in a local village outside of Ubud in Bali, Indonesia. Cici was inspired to see the joy on every child’s face while attempting each movement despite their limitations.
Cici’s background includes working on the creative and production side in the film and television industry. She was also a principal dancer for 10 years with an award-winning youth dance academy during which time she performed with numerous live performance productions and recordings.
Now she aims to share the healing she experienced through yoga with families and friends throughout the community. Cici’s goal is to create a nurturing, safe and non-competitive space for everyone to receive the benefit of yoga by offering a practice that you can embody in your daily lives and find balance mentally, physically, and spiritually. She shares yoga and mindfulness education to help and support children, parents, and families in our community with the mission of harmony.
“Cici is a gem. She is an extraordinary person and consummate professional. Harmony Family Yoga is a wonderful place! ” — Lissette V.
“Cici is such a lovely person and I could feel her positive vibes even through our virtual platform! Her guided meditation was so beautiful, I still carry one of her visualization techniques with me into my meditations. Highly recommend it!” — Stephanie G.
“I want to thank Cici for helping me through my healing journey. She is the best. She helped me with my overall health, emotional and physical. I am forever grateful for Cici.” — Victoria P.
“My 5-year-old son and I love yoga here! The atmosphere and instruction are always to learn something new and I treasure the opportunity to do yoga together.” — Christine W.
“Wonderful experience with Cici. She is great with children, very patient, and makes the class fun! Highly recommended!” — Elena S.
- Stand-Up Paddle Boarding (SUP)
- Surfing Lessons
- Boat Ride to Tortuga Island with Snorkeling
- Hiking in Cabo Blanco Natural Reserve
- Zip-lining/Canopy Tour
- Karma Yoga Activity
- And More…
*Price of some Activities are not included in tuition
Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 45 minutes from the domestic airport.
Booking your Flight for the Best Price Possible!
True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.
Toll-free phone number: 1-866-291-7809
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). For Non-U.S. Residents this policy with Trawick insurance is available: Safe Travels Multi-National.
We encourage you to research the insurance company and policy that best meets your needs.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at firstname.lastname@example.org and let us know how we can help!
Save $200 on full-price (shared and family only) until February 1, 2022!
Shared Accommodations – $2395 USD (Full Price $2595 USD)
Single Accommodations – $3395 USD
Family Group Package (1 Adult, Up to 2 Children*) – $3495 USD (Full Price $3695 USD)
Family Group Package (2 Adults, Up to 2 Children*) – $5695 USD (Full Price $5895 USD)
Teenager Add-On (Ages 12-16) – $1595.00
*Children must be ages 11 and under and room with adults.
Additional Child (Ages 11 and Under) – $600.00
**Must be combined with a Family Package.
Paying your initial deposit of $350 for shared and singles, $500 for families and $150 for teenagers will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.
Sign Up with No Risk
In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2021 or 2022 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit on hold for a future trip until the final payment date.*
We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.
*This offer is valid for any new registrations prior to 108 days before the retreat date.\
True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.