The vibrant and bountiful coastline of Santa Teresa, Costa Rica invites you to tune in to the rejuvenating rhythms of nature. Nestled on the Nicoya Peninsula on the edge of the Pacific Ocean, you will be inspired and nourished by the pristine beaches, jungle covered hills, colorful wildlife, and breathtaking sunsets. The environmentally conscious beachfront boutique hotel offers space for you to slow down and tune in to your true nature. You will have an abundance of time to immerse in activities that nourish your spirit, including daily yoga and meditation, relaxing at the pool and spa, reading under the palm trees, and long walks along the coastline or jungle hillside.

During the Tuning In retreat, you will easily drift into a tranquil and leisurely pace, allowing for any veils of tension to be lifted. Each day, Heidi will guide yoga classes that will be devoted to exploring ways you can tune in to and flow with the rhythms of nature. You will also learn how to create sincere and meaningful personal yoga practices that effortlessly weave together breath, movement, mudra, and mantra. Heidi’s signature style of creative and compassionate teaching incorporates alignment-based flowing practices, restorative yoga, pranayama, and aromatherapy. She will also introduce you to L.A.F.: Lean In, Allow, and Flow, which is her authentic approach to igniting play, joy, and gratitude into life experiences, on and off the mat. When you lean in, allow, and flow you find clarity and recognize your natural rhythm that is just like Costa Rica: Vibrant, Bountiful, and Beautiful.

  • 6 nights accommodations 
  • 2 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In country flight to Tambor and Shuttle to/from retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)
  • Gratuities


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.


Heidi Sherwin has been inspired by the roots of yoga and holistic health practices for over 20 years, and started teaching yoga in 2007. Her sincere, fun and creative teaching style intelligently joins the philosophical and physical practices of Hatha Yoga. Heidi teaches a variety of classes, including vinyasa flow, prenatal, postnatal, slow flow, and restorative yoga. Through her nurturing guidance of insightful alignment, flowing sequences, and awakened breathing, she provides a positive space for you to locate your authentic inner GPS. Be free to shine yourself with confidence, joy and ease. 

Heidi is the owner of Moonbow Yoga and Wellness, which provides 200-hour Yoga Teacher Training programs, yoga classes and workshops, doula services, aromatherapy education, and creativity workshops. She offers her teachings primarily in Morgantown, WV at BlissBlissBliss Massage and Yoga, but enjoys traveling and sharing yoga with other communities. When not on the yoga mat, Heidi may be found playing outside, crafting, cooking, or spending Q.T. with her awesome husband, three daughters, and Australian Shepherd. To connect with Heidi, please visit or email


“One in a million instructor! Heidi perfectly uses time, sequences, and progressive elements, so that each class is full of variety and new challenges.” – LC 

“Heidi is a wonderful instructor. She makes every student feel comfortable regardless of their experience. Those who are new she will provide more feedback/instruction, but will encourage others to reach new limits. At the end of her class, I feel I have achieved my goals and am relaxed and peaceful. She’s truly a gifted teacher.” – DF

“I’ve had the privilege to be a student of Heidi’s in yoga classes and yoga teacher training. She inspires, nurtures, and encourages, leaving you feeling amazing and uplifted.  Her intuitive teacher style, enables you to learn and grow, while feeling confident in the knowledge you are gaining. If you get the opportunity to take any of her classes, I cannot recommend them enough.” – DG 

“Heidi is a teacher who takes a very balanced approach with an even blend of demonstrations and explanations. She has a gentle spirit with a great sense of humor that she uses to keep the class light-hearted while still grounded. I love her creative flows for pregnant yogi mamas. They are always just what I needed.” – AS 

Costa-Rica Caribbean-Coastal

  • Stand-Up Paddle Boarding (SUP) 
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.


Click Here to Register Now! 

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Booking your Flight for the Best Price Possible!

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly:

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at and let us know how we can help!

Save $200 on full-price (shared only) of $2495 USD until 1/15!

Shared Accommodations – $2295 USD (Full Price $2495 USD )

Single Accommodations – $3195 USD

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

Costa-Rica Osa Peninsula

Santa Teresa Yoga Retreat

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