Join us, Irene and Kristin, for a nourishing week of yoga and mindfulness in gorgeous Santa Teresa, Costa Rica. Take the time to pause, breathe deep, and completely relax.

Soak up the sun, eat delicious healthy meals, reflect and restore. Enjoy twice daily yoga and meditation to help you tune in and reconnect. With plenty of free time, you will have the freedom to experience whatever draws you to Costa Rica.

The Yoga

Irene and Kristin will be incorporating multiple styles of yoga and meditation. Regardless of where you are in the yoga journey, you will discover greater flexibility, mobility, and strength. Each class will have a slightly different focus, giving you the opportunity to gain a greater sense of stability and ease in your personal practice.

Sample Itinerary

This retreat includes two daily yoga classes. One class takes place in the morning, either just before or just after breakfast. After the first class and meal, you have free time to explore, relax, or take part in optional add-on activities. Lunch will take place during this free time, and you will have the opportunity to check out the local offerings in town as you desire. The second afternoon class is generally a workshop-style offering and will be followed by dinner.

Every retreat is unique and, as such, the itineraries are ever-changing! We finalize the itineraries about 3-6 weeks before the retreat, so check back then for a full outline of the scheduled classes, Karma Yoga Service Project, and more.

  • 6 Nights Accommodations
  • 2 Whole Foods Meals Each Day
  •  In-country flight to Tambor and Shuttle to/from Retreat Center
  • Daily Yoga Practices
  • Peace Pipe Ceremony
  • Rainbow Bridge Meditation
  • Personal Retreat Time (having time to nap, explore, walk, read, and just be)
  • Gratuities


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Kristin Reed, E-RYT500

Kristin’s greatest desire through teaching yoga is to help provide time and space for others to listen in, connect to, and find freedom in their own body, mind, and breath.  She has been teaching since 2009 and enjoys studying and sharing lessons from many different styles and traditions of yoga. Her classes emphasize building a solid foundation with strength and proper alignment, while also finding ease in asana and cultivating careful observation of the body and mind.  Outside the classroom, Kristin works one-on-one with students as a licensed massage therapist practicing Traditional Thai Massage.

Irene Laney, E-RYT500

Irene’s style of teaching revolves around understanding and strength. Over the last decade of teaching and training in different yoga traditions, her classes have evolved into a combination of pose structure, simple flows, and restorative styles. She loves having interactive classes where people have the opportunity to deepen their personal practice in a group setting.

In an effort to make all her classes accessible for any level of student, she is a fan of providing hands-on assistance and offering alternative poses when needed, this helps each student reap the benefits of each yoga class. She is a firm believer that yoga is for everyone, and that it has the power to teach us strength and peace in all aspects of our life. Outside the classroom, Irene works as a winery/personal chef and loves teaching cooking classes and private yoga lessons.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

*Price of Activities are not included in tuition

  • Stand-Up Paddle Boarding (SUP)
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • And More…


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes. 

Costa Rica Yoga Retreats

Please be sure to review Our Policies.


Click Here to Register Now!

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 45 minutes.

Costa Rica Yoga Retreats

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it Costa Rica Retreatsis important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). For Non-U.S. Residents this policy with Trawick insurance is available: Safe Travels Multi-National

We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at and let us know how we can help!

Costa Rica Yoga Retreats

Save $200 on full-price (shared only) of $2395 until October 1, 2020!

Shared Accommodations $2195 USD (Full Price $2395 USD) 

Single Accommodations $3095 USD

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. If you have any questions or concerns, please contact us directly at


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.
    *Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

Certain events may occur, including but not limited to natural disasters, political instability, strikes or other labor difficulties, insurrection, war, riots, acts or threats of terrorism, disease epidemics or outbreaks, other disturbances, or other acts of God (a “Force Majeure Event”) which are beyond True Nature’s control. True Nature reserves the right to cancel any Trip or Activity which, in True Nature’s sole discretion, is rendered unsafe or otherwise unavailable due to a Force Majeure Event.

In the event of a cancellation due to a Force Majeure Event, True Nature will make reasonable efforts to obtain refunds for any costs or expenses paid by you through your Initial Deposit or Tuition payments and to return such refunds to you. However, True Nature cannot guarantee that it will be able to obtain refunds. True Nature shall not be liable for any loss or damage suffered by you, including but not limited to the loss of an Initial Deposit and/or Tuition, as a result of a Force Majeure Event and/or the cancellation of a Trip or Activity due to a Force Majeure Event.

Depending on the nature of the Force Majeure Event, True Nature may allow the Trip to continue with any necessary modifications or may allow you to cancel your participation in the Trip. True Nature will provide information to you about any actual or anticipated Force Majeure Event.

Costa Rica Yoga Retreats

Tour Reviews

There are no reviews yet.

Leave a Review