Join us for a retreat in beautiful Costa Rica for a yoga and mindfulness getaway sure designed to help you rest, renew and recharge.
You’ll enjoy twice daily yoga, meditation, mindfulness, and a chance to truly reconnect to yourself and nature.
When we’re not on the mat, there will be plenty of time to experience Costa Rica, soak up all the Vitamin D you need, nourish yourself with yummy meals, and fully reset before returning to your daily routine.
Kate will guide attendees through a morning all-levels Vinyasa flow each day and end each evening with a restorative practice. Guided group meditation and mindfulness sessions will be included throughout the retreat, and each attendee will receive their very own mindfulness gift!
The retreat will include two daily yoga practices, free time to explore, the opportunity to add on your own Costa Rican adventures – solo or with the group – and a Karma service project.
- 5 nights accommodations
- 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
- Group Ground Transportation to/from San Jose Airport Airport to Retreat Center
- On-Site Biodynamic Farm Tour
- Daily yoga practices
- Personal retreat time (having time to nap, explore, walk, read, and just be)
You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.
We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.
Kate Ewing (she/her/hers), RYT500, RPYT, and RCYT
Kate founded Brick City Yoga in 2018 as a way to bring all the aspects of yoga she loves together in one place — the physical practice of yoga, a calming space, and a community of teachers and students. The sense of community guides Kate’s yoga teaching and practice, both on and off the mat!
Kate began her journey as a teacher after completing her 200 Hour Teacher Training with Yoga Buzz in 2016 and found a passion for teaching yoga for kids through her Elephant Power certification. In addition, Kate is certified to teach prenatal and postnatal yoga.
Kate enjoys teaching restorative yoga with an emphasis on mindfulness and disconnecting from technology. As an Ayurvedic Lifestyle Consultant, Kate aims to connect the mind, body and spirit in her practice.
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Horseback Riding
- Volcano Hike
- Hot Springs Excursion
- Nighttime Rainforest Hike
- Hanging Bridges
- Waterfall Tour
- Sacred Seed & Plant Tour
*Price of activities are not included in tuition. Availability subject to change.
Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skincare services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.
Please be sure to review Our Policies.
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 2.5 hours.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). For Non-U.S. Residents this policy with Trawick insurance is available: Safe Travels Multi-National.
We encourage you to research the insurance company and policy that best meets your needs.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at firstname.lastname@example.org and let us know how we can help!
Shared Accommodations – $1895 USD
Single Accommodations – $2195 USD
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.
Sign Up with No Risk
In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2021 or 2022 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*
We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.
*This offer is valid for any new registrations prior to 108 days before the retreat date.
True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.