Pura Vida, Costa Rica! Relax, Rejuvenate, and Restore 
   Yoga & Wellness Retreat with Kelli Gabat and Kylie Rennekamp

Immerse yourself in the simple life, by joining Kelli and Kylie in Costa Rica! The blissful ocean sound, restorative yoga practice, and delicious local food will lead you to the retreat of a lifetime!

Costa Rica offers the best of everything! You will be surrounded by breathtaking views and a relaxed environment. There will be opportunities to immerse yourself in the small-town life of Santa Teresa by eating, shopping, and exploring the local restaurants and shops. Feeling adventurous? Santa Teresa is conveniently located close to surfing, hiking, and biking hubs!

We will start each day with a heart-opening yoga flow and end each day with a gentle restorative practice to balance the body, mind, and spirit. This is a retreat for all levels of yoga practice and will also feature personalized sessions with each instructor.

We will offer Thai Yoga, Reiki, Yoga Nidra, and personalized yoga assists to move deeper into your practice.

Thai yoga is a beautifully powerful transmission and energetic exchange that heals and expands. It is a 2,500-year-old bodywork therapy that concentrates on the fluidity of yoga postures.

  • Reiki is a hands-on natural healing technique based on universal life force energy to activate the healing processes of the body and restore physical and emotional well-being.
  • Yoga Nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being.

Allow the mind to drift away with relaxing breathwork and slow mindful movements.

Throughout the retreat, you will include gentle but energetic flows to connect the breath to movement and incorporate aspects of strength, balance and flexibility. This retreat will provide you with a lifetime of amazing experiences and memories! Join Kelli and Kylie in beautiful Santa Teresa, Costa Rica!


costa rica yoga retreat

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor and shuttle to/from the retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms vary. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Kelli Gabat

After years of anxiety, Kelli found yoga and it helped transform her mind and body. It wasn’t something that happened overnight but a journey that has carried her through switching careers to now being a studio owner. She wanted to share what it did for the mind more than the physical body and has loved opening the doors to what she believes is a very sacred space for all. Kelli’s teaching style is Vinyasa-based with light humor. She enjoys a good laugh and feels yoga doesn’t have to be serious all the time. Make time to play!  Her passion for helping people has always been there but the spark got brighter as she started a Certified Teacher Training program earlier this year. She loves sharing her passion and enjoys seeing the transformation in others. 

Kylie Rennekamp

After a lifetime of competitive sports and dance, Kylie’s body became strained and exhausted. Discovering yoga stemmed from a pathway to heal physically, but ultimately turned into a saving grace for both body and mind. At the beginning of her journey, she mainly focused on the physical benefits to the body in order to recover and increase performance in athletics and overall movement. Once she began teacher training, she realized that practicing yoga could move her life deeper than she could have imagined. Yoga provided a slowed-down balance in life that allowed for freedom, intuition, and creativity. Kylie’s teaching style now reflects this transformation in life. Personally, she enjoys a Hatha/Vinyasa flow that provides an outlet for mental and physical artistry. This style displays the ability to express emotion through active recovery and mental connection through encouraging mindfulness.

  • Stand-Up Paddle Boarding (SUP) Mexico Yoga Retreats
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of some Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services
performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.


Please be sure to review Our Policies.

RegistrationCosta Rica Yoga Retreats
Click Here to Register Now! 

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. 

For technical questions or alternative payment options, please contact us.

Costa Rica Yoga RetreatsGetting There 

yoga retreat costa ricaYou will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 45 minutes from the domestic airport.

Costa Rica Yoga Retreats

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809

Email: truenaturetravels@letsutravel.com 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

yoga retreat costa ricaDo you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Shared Accommodations – $2595 USD

Single Accommodations – $3395 USD

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. 

For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2022 or 2023 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.costa rica yoga retreat

*The deadline to cancel and receive a credit for your deposit is 108 days before the retreat date. This offer is not valid to new registrations after this date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.

Santa Teresa Yoga Retreat
Costa Rica Yoga Retreats
yoga retreat costa rica
Costa Rica Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats

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