Join us in beautiful Costa Rica for a yoga retreat that will awaken your senses and renew your spirit. Not only will you partake in daily alignment-based vinyasa and relaxing restorative classes, but also the surrounding rainforest will offer unique healing that only nature can offer. This retreat is open to any yogi, or potential yogi, looking to unwind from the stressors of everyday life and return home feeling refreshed and focused.
Kristin teaches an alignment-based vinyasa class that borrows moving with breath from the Ashtanga tradition and precise alignment from the Iyengar system. The result is a focused practice that forces us to slow down, pay better attention, make better choices and thus act more skillfully — which, as the Bhagavad Gita says, is the definition of Yoga.
In this vein, each day will offer an in-depth look at the different families of yoga poses in accessible ways for participants of all levels. Days will end with a quieting, more restorative practice, allowing participants the stillness to take in the beautiful environment.
Every retreat is unique and, as such, the itineraries are ever-changing! We finalize the itineraries about 3-6 weeks before the retreat, but after 10 years of hosting retreats, we do have a general idea of what most schedules look like.
Most retreats include one-to-two daily yoga classes. One class takes place in the morning, either just before or just after breakfast. After the first class and meal, you have free time to explore, relax, or take part in optional add-on activities. Lunch (if included in your retreat) will take place midday, during this free time. There is then, usually, an afternoon class followed by dinner. Occasionally some teachers choose to offer an evening restorative class or group gathering after dinner as well.
In addition, there is usually one dedicated “excursion day” in which we do not have scheduled yoga classes. This is a day for people to take advantage of some of the more involved tour and excursion offerings and is always a lot of fun!
- 7 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Round-Trip Group Transport to/from the Airport
- Daily Yoga Practices
- Personal Retreat Time (having time to nap, explore, walk, read, and just be)
Beautiful, eco-friendly accommodations situated amidst acres of lush gardens, hiking trails, and a secluded jungle trail leading to Playa Uvita, a beautiful beach (only a 15-minute walk). The atmosphere of the retreat center is simple, healthy, and relaxed. Rooms are single or double occupancy. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.
Gorgeous bungalow style accommodations all with huge ocean views, where you can see Ballena National Marine Park, the rainforest, and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. The architecture includes local craftsmanship using wood, stone, shell, and sand.
Kristin’s yoga journey began at age 14 when she stumbled upon an Ali McGraw yoga video at Blockbuster. Since then she has been practicing for nearly 26 years and hopes to be practicing for decades more. She loves noticing how her own practice, and others’, ebbs and flows depending on different stages of life, yet always knowing the constant is a disciplined yoga practice, whether that is rigorous asana or quieting meditation.
Kristin’s teaching has been strongly influenced by internationally esteemed yoga teacher Natasha Rizopoulos, with whom she earned both her 200-hour and 500-hour Yoga Alliance-compliant teacher certificate. She has assisted Natasha with YogaWorks teacher trainings and at Kripalu Yoga Center continuously. This unique mentorship has allowed her to lead students through intelligent sequences with precise instruction. She has also study regularly with revered master Iyengar yoga teacher Patricia Walden.
Kristin leads workshops and teacher trainings for beginner students as well as advanced practitioners. She is a contributing writer for Boston Yoga and LA Yoga magazine and writes a monthly column Poise dedicated to emphasizing the true essence of asana.
“Kristin’s teaching combines the principles of proper alignment with a flow that requires mindfulness and core strength. It is this strict attention to mindfulness that brings you deeper into your practice. She inspires a sense of community and commitment that automatically moves you to keep reaching higher and deeper levels in your practice.” -Laurie L., Yoga Student
“Kristin is knowledgable and takes the time to make sure each class is tailored to the students she sees walk through the door to practice. The classes challenge the students who want to be challenged, but gives the developing yogi the time and space to grow in their practice.” -Joan P., Yoga Student
“Kristin is so full of knowledge regarding alignment and asana, the philosophy of yoga and intelligent sequencing. Her passion for all aspects of yoga is apparent in her teaching and as a result it was really fun, easy and interesting to learn from her.” -Amy R., Yoga Student
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Horseback Riding
- Waterfall Tour
- Fishing Trip
- River Wildlife Tour
*Price of Activities are not included in tuition
Please be sure to review Our Policies.
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 4-4.5 hours.
Booking your Flight for the Best Price Possible!
True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency that offers affordable,flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). For Non-U.S. Residents this policy with Trawick insurance is available: Safe Travels Multi-National.
We encourage you to research the insurance company and policy that best meets your needs.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at email@example.com and let us know how we can help!
Group Accommodations –$2095 USD
Shared Accommodations – $2395 USD
Single Accommodations – $2595 USD
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.
True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. If you have any questions or concerns, please contact us directly at firstname.lastname@example.org.
- Initial deposits and the $35 registration fee are non-refundable and non-transferable.
- 50% of payments are refundable up to 90 days before program excluding initial deposit and the $35 registration fee.
- 89 days prior to a program, tuition is non-refundable and non-transferable.
- Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
- True Nature is not responsible for any loss incurred due to currency conversion rates.
*If you wish to cancel your spot on a trip you must submit your cancellation by email to email@example.com.
Certain events may occur, including but not limited to natural disasters, political instability, strikes or other labor difficulties, insurrection, war, riots, acts or threats of terrorism, disease epidemics or outbreaks, other disturbances, or other acts of God (a “Force Majeure Event”) which are beyond True Nature’s control. True Nature reserves the right to cancel any Trip or Activity which, in True Nature’s sole discretion, is rendered unsafe or otherwise unavailable due to a Force Majeure Event.
In the event of a cancellation due to a Force Majeure Event, True Nature will make reasonable efforts to obtain refunds for any costs or expenses paid by you through your Initial Deposit or Tuition payments and to return such refunds to you. However, True Nature cannot guarantee that it will be able to obtain refunds. True Nature shall not be liable for any loss or damage suffered by you, including but not limited to the loss of an Initial Deposit and/or Tuition, as a result of a Force Majeure Event and/or the cancellation of a Trip or Activity due to a Force Majeure Event.
Depending on the nature of the Force Majeure Event, True Nature may allow the Trip to continue with any necessary modifications or may allow you to cancel your participation in the Trip. True Nature will provide information to you about any actual or anticipated Force Majeure Event.