Explore your inner Shakti! Shakti is our energy, power, or force within, that makes us who we are. Yoga teaches that there is Shakti energy within everything and everyone. Whether willingly or unwillingly, Shakti governs our spiritual journey. Shakti energy can help you fulfill your desire and dreams.

Throughout the retreat, we will explore our inner selves and find our inner strengths and power, using our Shakti to guide us. We will focus on our Svadhishthana or Sacral Chakra to help stimulate feelings and emotions. It is these inner feelings and emotions that overwhelm us and when we balance our Sacral Chakra, we open our minds to our beautiful selves, creating positive energy, bringing back confidence and strength. We will channel our Shakti Sunshine and unleash our dreams and potential!

We will meet on the mat each morning to set positive intentions and be led through a guided vinyasa flow. Our days will be spent exploring the beauty that Santa Teresa has to offer. You will be invited to daily workshops (all optional) and we will end our days enjoying a gentle restorative practice to help our bodies and minds absorb the day!


  • 7 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor Airport and shuttle to/from the Retreat Center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Shelagh Mckee

Shelagh Mckee lives in a skiing village in Ontario, Canada. While an avid skier and outdoor enthusiast, she uses her yoga practice to balance her body and mind. Shelagh owns an active studio in her hometown and has been hosting retreats yearly. She is a Yoga Alliance certified teacher and specializes in Yoga therapy, focusing on proper body alignment using yoga to heal both the body and the mind. After studying Hatha Yoga for many years, her preference of style is a combined Hatha/ Vinyasa Flow. Having previously been a school teacher with a master’s in special education, Shelagh’s true passion is yoga. She has studied yoga for over twenty years and truly enjoys expanding her yoga journey.


“I have had the great pleasure of being taught by Shelagh, she is an engaging and fun instructor.  Her classes have become a weekly event I look forward to.  I enjoy how she encourages us to progress at our own level while offering both modifications and advancements for each movement.  Shelagh is kind and patient with all the students and will often help focus on a goal or challenge when asked.  I have attended a lot of yoga classes and always enjoy my time with Shelagh.”— Kathleen, Student

  • Stand-Up Paddle Boarding (SUP) Costa Rica Yoga Retreats
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of some Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.


Click Here to Register Now! 

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 45 minutes from the domestic airport.

Santa Teresa Yoga Retreat

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your Costa Rica Retreatsupcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809

Email: truenaturetravels@letsutravel.com 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.


Costa Rica Yoga RetreatsFrequently Asked Questions (FAQs)

Costa Rica Yoga RetreatsDo you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Save $200 on full-price (shared only) of $2895 USD until December 15, 2021!

Shared Accommodations – $2695 USD (Full Price $2895 USD)

Single Accommodations – $3795 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2022 or 2023 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*This offer is valid for any new registrations prior to 108 days before the retreat date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Retreats

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