Dive deeply into the ancient sister sciences of yoga and ayurveda while in the presence of the majestic beauty of Costa Rica. Our seven-day immersion into the five elements will be hosted within a pristine eco-lodge, on the edge of a national forest, with breathtaking views of the Pacific Ocean. In addition, this location features vegetarian meals with locally-grown produce, ocean view cabins, and an outdoor yoga pavilion built on the principles of sacred geometry.

Playa Uvita Costa Rica

Each day will feature yoga, lectures, and workshops on one of the five elements: Air, Water, Ether, Fire, Earth. Course material will offer dietary, lifestyle, and other ayurvedic guidelines on how to balance the five elements (whether in excess or deficiency). Yoga, meditation, and other nurturing practices such as swimming, hiking, and dancing will be offered each day in alignment with balancing each of the elements, as well. Thai and ayurvedic bodywork treatments will also be available, upon request.

Our physical practices of yoga will be a combination of gentle vinyasa, alignment-based/therapeutic yoga, ayurvedic yoga therapy, restorative yoga, and yoga nidra. In accordance with the yogic path of selfless service, we will also be incorporating yet another important practice into our retreat – karma yoga – the act of achieving spiritual union through selfless service to others. Our karma yoga practice will bring us even closer to the five elements of the earthly realm as we spend a day together caring for rescued sea turtles on the Pacific Coast.

This retreat is open to both beginners and advanced practitioners of yoga and ayurveda. Continuing Education units are available for both Yoga Alliance and National Ayurvedic Medical Association, upon request.

  • 7 Nights Accommodations 
  • 3 Whole Foods Meals Each Day
  • Round-Trip Group Transport to/from the Airport
  • Daily Yoga Practices
  • Personal Retreat Time (having time to nap, explore, walk, read, and just be)


Beautiful, eco-friendly accommodations situated amidst acres of lush gardens, hiking trails, and a secluded jungle trail leading to Playa Uvita, a beautiful beach (only a 15-minute walk). The atmosphere of the retreat center is simple, healthy, and relaxed. Rooms are single or double occupancy. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Gorgeous bungalow style accommodations all with huge ocean views, where you can see Ballena National Marine Park, the rainforest, and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. The architecture includes local craftsmanship using wood, stone, shell, and sand.

Sample Itinerary 

Every retreat is unique and, as such, the itineraries are ever-changing! We finalize the itineraries about 3-6 weeks before the retreat, but after 10 years of hosting retreats, we do have a general idea of what most schedules look like.

Most retreats include one-to-two daily yoga classes. One class takes place in the morning, either just before or just after breakfast. After the first class and meal, you have free time to explore, relax, or take part in optional add-on activities. Lunch (if included in your retreat) will take place midday, during this free time. There is then, usually, an afternoon class followed by dinner. Occasionally some teachers choose to offer an evening restorative class or group gathering after dinner as well.

In addition, there is usually one dedicated “excursion day” in which we do not have scheduled yoga classes. This is a day for people to take advantage of some of the more involved tour and excursion offerings and is always a lot of fun!

Again, this is a very general look at what your retreat schedule could be. We work closely with the teachers to design unique itineraries that reflect their style and the group that’s traveling with them. Once your specific retreat itinerary is complete, we will send it out via email, usually two or more weeks before the retreat starts. Please keep in mind all retreat itineraries are subject to change.

Su-maya K. Owens is a devoted teacher & practitioner of yoga, massage, and ayurveda with over twelve years of clinical experience in the healing arts. Her approach combines years of personal & professional studies in Purna Yoga, her experience of living and working on a yogic ashram, her travels across Southeast Asia, and intensive studies with renowned Thai & ayurvedic doctors from around the world. Su-maya is also a dedicated practitioner of karma yoga, the practice of achieving a state of spiritual union by living in service to others. She currently volunteers with local nonprofits such as Bounty and Soul, The Yoga Service Movement, and Women’s Wellbeing and Development Fund to offer free yoga, massage, and other wellness programs available to people of color, elderly, and other underprivileged populations in the Asheville area. She is the owner and founder of Yoga Shamana, a holistic private practice based in Asheville, NC.

Danielle Sangita Rottenberg is an ayurvedic practitioner, massage therapist, and ayurvedic yoga therapist. At the age of 25, she started her own non-profit agency where she brought together the healing powers of the arts to people with developmental, physical, and emotional challenges. This non-profit, Creative Clay Cultural Arts Center, continues to this day, 23 years later. Danielle Sangita received her initial training in ayurveda at the California College of Ayurveda in 2008. She furthered her studies under the guidance of Dr. Paul Dugliss of New World Ayurveda. She has extensive training in traditional ayurvedic therapies and modalities including abhyanga, shirodhara, marma therapy, aromatherapy, and herbal medicine. As a massage therapist and yoga teacher, she integrates a wealth of healing knowledge and clinical experience into her ayurveda consultations, classes, and workshops. She currently maintains a private practice in Black Mountain and Swannanoa and is the founder of the local nonprofit The Yoga Service Movement, where she provides free yoga and health/wellness classes to underserved populations.

Previous Retreat Testimonials:
“This was the best gift I gave my soul. I am a new woman.”

“Came weary. Left hopeful, more restored, and ready to dive back into life with tools to stay more balanced.”

“This retreat is something everyone should experience at least once in a lifetime. I came out of it understanding how the universe can adjust your emotions, actions, feelings. But also, how to work with it, and not against it.”

“Pause and connect. Pause and rest: then go back and give your gifts.”

“I left this retreat feeling centered, connected, strong, and REPLENISHED!”

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Zip-lining 
  • Horseback Riding
  • Surfing
  • Waterfall Tour
  • Kayaking
  • Fishing Trip
  • River Wildlife Tour

*Price of Activities are not included in tuition

Please be sure to review Our Policies.


Click Here to Register Now!

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Booking your Flight for the Best Price Possible!

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at info@truenaturetravels.com and let us know how we can help!

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