Come and taste the sweetness of connecting… to all of your senses! Truly a journey of mind, body, and soul as another group of curious and compassionate practitioners come together to recharge. We will spend 6 nights together, settled into the rhythm of movement, rest, nourishment, and play. Nestled away in the hills of Umbria, famous for its food, wine, history and scenery, we are sure to find such freshness with Spring emerging!
A combination of active and restorative yoga classes, guided meditation, teachings and cultural opportunities will be offered throughout the week. The focus will be on sustainability, strength, presence, gratitude, and joy! Both new and experienced practitioners are welcome to join us. Limited private rooms are available. Biodynamic farm, whirlpool spa and pools, gorgeous grounds and gourmet food will help your body float through postures and the joy of the experience with ease. Make it a solo journey or grab a dear person and take a delicious deep dive!
Every retreat is unique and, as such, the itineraries are ever-changing! We finalize the itineraries about 3-6 weeks before the retreat, but after 10 years of hosting retreats, we do have a general idea of what most schedules look like.
Most retreats include one-to-two daily yoga classes. One class takes place in the morning, either just before or just after breakfast. After the first class and meal, you have free time to explore, relax, or take part in optional add-on activities. Lunch (if included in your retreat) will take place midday, during this free time. There is then, usually, an afternoon class followed by dinner. Occasionally some teachers choose to offer an evening restorative class or group gathering after dinner as well.
In addition, there is usually one dedicated “excursion day” in which we do not have scheduled yoga classes. This is a day for people to take advantage of some of the more involved tour and excursion offerings and is always a lot of fun!
Again, this is a very general look at what your retreat schedule could be. We work closely with the teachers to design unique itineraries that reflect their style and the group that’s traveling with them. Once your specific retreat itinerary is complete, we will send it out via email, usually two or more weeks before the retreat starts. Please keep in mind all retreat itineraries are subject to change.
- 6 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Round-Trip Group Transport to/from the Airport
- Daily Yoga Practices
- Personal Retreat Time (having time to nap, explore, walk, read, and just be)
In the heart of green Umbria, this hidden gem is tucked amongst the rolling hills of Tuscany. This charming farmhouse has been restored according to the principles of bio-architecture and is ideal for those interested in a change to truly retreat from the world. Get closer to nature and spend your retreat coming into harmony with the natural rhythms of life at this eco-friendly wellness center. With 17 historic rooms, a pool of vitalizing water, three stunning yoga rooms, a restaurant with wonderful vegetarian cuisine, and lots of beautiful outdoor space to enjoy this is a venue not to be missed!
The interiors of the farmhouse are in typical Umbrian style, with terracotta floors and exposed beams and bricks. The center is furnished with an original mix of classic and ethnic, which gives charm and elegance to your retreat experience. In their luscious park, surrounded by oaks trees, the swimming pool of natural waters is an amazing privilege. The pool is in the form of a natural pond, surrounded by volcanic boulders, and consists of three basins connected to each other by a system of rocky cascades. It is a place to rejuvenate and find true wellness, with a large Jacuzzi in the center.
This Tuscan farmhouse is the perfect place for a nature holiday in the green heart of Italy, with its untouched landscapes lined with historic towns. This retreat center is available year-round, giving you access to Italy throughout all of its breathtaking seasons.
Margi Clifford is an educator, counselor and practitioner of healing modalities and sciences including yoga, meditation, narrative and expressive arts. She owns and operates Yoga for Mental Health, a clinical yoga and psychotherapy practice in Anchorage, Alaska where she also trains yoga teachers and supports emerging professionals. Margi is a passionate practitioner who finds great joy in connecting with people and places. You can check out her Iyengar and neuroscience-informed practice online: www.yogaformentalhealth.com. Follow Margi on Instagram: @yogamargi.
There are so many beautiful and wonderful adventures you can take advantage of during your stay. While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Italian cooking course
- Wine tasting on an Italian vineyard
- Olive oil tasting at a local olive grove
- Day tours of local villages and historic sites
- And more!
*Price of activities are not included in tuition
Please be sure to review Our Policies.
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Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the Rome International Airport (FCO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
Booking your Flight for the Best Price Possible!
True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at email@example.com and let us know how we can help!