Reconnect with Mother Earth this Spring

03-21-2018

Nature has always been my “safe space”. When life gets a little too much, I find my way to the trees, dig my toes into the dirt, and breathe. It’s there that I feel most at home, and sooner or later, I find the connection to Earth helps me re-connect to my self as well. Unfortunately, winter always brings a dip in this sense of connection. As a native-Californian, I

Meet True Nature Leaders Anastasia Bobadilla and Laura Green

03-20-2018

From May 12-May 19, 2018, we’re headed to Amorgos, Greece with Anastasia Bobadilla and Laura Green. Below, Anastasia and Laura tell us what inspired their Wellness Playground: Reconnect To Play Retreat, who their greatest yoga influences have been, what quotes inspire their practice, and more! Meet Anastasia and Laura and find out what you can expect on their retreat by checking out our exclusive interview below! 1. How does the idea of the Wellness

Meet True Nature Leader Rannveig Aamodt

03-14-2018

1.   You’ve been to Kalymnos before; what are your favorite things about climbing on and traveling to this stunning Greek island?  Coming to Kalymnos as a rock climber is like discovering Nirvana. It’s a little island off the coast of mainland Greece and it might have the highest concentration of sport climbing routes anywhere in the world. The style of the rock climbing is varied but often very steep and three-dimensional. Many times I’ve found myself in an ocean of stalactites

Spring Health

03-14-2018

Spring is dynamic, sexy, and magical. We start to shed the cold, dark, and wet Winter and start to enter the pulsation of life as things start to blossom and spring into action. We start to follow the natural ways of Nature but sometimes the transition isn’t as easy as nature makes it look. Humans have a hard time with gracefully transitioning from feeling sluggish and heavy, similar to a

Eco-Tourism: The ultimate guide to the what, the why and the how

03-06-2018

As someone who spends an inordinate amount of time sorting my trash into recyclables, compost, and garbage, I always carried a layer of guilt around my affinity for travel. I was far too aware of the ridiculous amount of carbon emissions that came attached to each international ticket I booked. Which is why when I first heard the term “Eco-Tourism” I immediately wanted to know more. Fast forward a few

Meet True Nature Leader Katie Lambert

02-23-2018

1. How did you decide on the theme of Movement and Mobility? How will this theme be explored during your retreat? I teach a couple of clinics each year which usually focus on introducing people how to crack climb and place traditional gear. With this clinic being held in Kalymnos, it lends itself to being more about moving on the rock as the routes are bolted and range in angle

Spring Cleaning: Decluttering Your Physical and Mental Space

02-16-2018
Spring cleaning - spring approaching

Is it really already time to think about spring? I don’t know about you, but the as much as I adore the sunshine and wildflowers that come with the season, I always have a difficult time pulling myself out of the winter doldrums and into the elation of spring. My body is still heavy with soups and cocoa, my eyes still droop from short days and long nights, and my

Back to the Rock: Rediscovering my Strength Post-Surgery

02-12-2018

It was September 2016. I had just moved into a cozy flat in Edinburgh with a view of the castle, three amiable roommates, and a small dog whom I immediately dubbed my best friend. I dedicated my first week to unpacking and decorating my room, and in an attempt to hang a tapestry on my wall, I found myself precariously balanced on an unreliable, and unreasonably tall, metal ladder. In

Meet True Nature Leader Julie Hruska

02-05-2018

From September 23-29, 2018, we’re headed to Amorgos, Greece with Julie Hruska for a week of yoga to unplug from the outside world and reconnect with your spirit. Below, Julie tells us what inspired the theme of her “Awaken Your Inner Goddess in Greece” Retreat, who her greatest yoga influences have been, what quotes inspire her practice, and more! Meet Julie and find out what you can expect on her

Let’s Celebrate Love

01-30-2018

“1 Corinthians 13, verse 4 – 7: Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.” Valentine’s day,

A Short Yoga Sequence to Cultivate Self-Love

01-29-2018

2018, a new year, that perhaps brings new resolutions. When you reflected on the past year to make those New Year’s resolutions, what emotions came up? Did you first focus on all you did well or on all your failures? Very often, our goals from the New Year evolve from frustration with what we did not accomplish in the past year. With this yoga sequence I encourage you to answer

Self-Love: Simple Steps for Falling in Love with Yourself this Valentine’s Day

01-24-2018

In my family, Valentine’s Day was never a holiday about romantic love. It was a holiday about love in all its beautiful forms. Family love, friendship love, and, most importantly, self-love. Too often we get so focused on the love of others that we forget the importance of cultivating self-love. These simple steps for falling in love with yourself will help you rebuild that vital relationship with YOU. Schedule more

Guided by Ayurveda in the New Year

01-09-2018

Happy new blessings everyone! I don’t know about all of you but this year I am already feeling energized, relaxed, and ready to steer the reins of my manifestations! 2017 was a bit rocky and challenging for me personally. A lot of things got thrown my way to really test my strength and courage as a human and an independent woman. Starting new transitions I found can definitely be a

How to Let Go of 2017 and Jump Into the New Year with a Clean Slate

12-28-2017
New Year

The New Year is here! With the turn of the year comes the time to let go of everything that happened in 2017 (good and bad) and make room for whatever awaits in 2018. Below are some tips to help you say goodbye to 2017 and embrace 2018 with a warm, enthusiastic welcome. Before you plan, reflect on what has passed  The rhetoric around the new year often involved words