True Nature Travels Blog
Fifty years ago from this Wednesday, April 22, 2020, people around the world marked the first Earth Day. Thousands gathered to raise awareness about the importance of protecting our beautiful planet for future generations. We’ve been fearful of the massive impact that humans and our industry have had on the Earth for a long time. Yet, here we are now and the majority of populations and industries are shut down,
There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide with ways to stay sane and active during the pandemic. Find the original article here.
Steady & Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions Our teachers want to continue sharing with the TN community despite the distance, so many are sending in Meditations, Yoga sessions, and Talks. Today, we have this wonderful talk and meditation by the lovely Lisa Feder, owner of Being Well Yoga in Austin, TX. The first 10 min of this audio recording is about Sankalpa in iRest Yoga
True Nature Founder, Joshua Canter, and his talented wife, Luna Ray, have compiled a playlist to bring you back to your breath during this time of high-stress. Enjoy Luna’s powerful kirtan songs and Joshua’s calming guided meditations to help bring you back to center as you adjust to your new normal. We are wishing you and your loved ones health and safety. Happy Listening! You can also find the
Do you have 4 minutes today? “One of my students is struggling with trying to fit meditation into her work day. I asked her if she has four minutes. She said yes, I said let’s meditate together for 4 minutes. After our meditation, I asked her if it would be helpful if she had a 4 minute meditation. She said, yes please! This track is my love note to all
From my own healing journey as well as knowledge from my studies, I have learned that disease stems from disharmony in the body. If you dissect the word itself you’ll notice that it is “dis- ease,” in other words, there is a lack of ease somewhere and it could be stemming from the mental or the physical body which could be stemming from the mental or the physical. I bring
Are you itching to go backpacking across the globe? Or do you want to experience a river adventure? For your debut adventure trip, you have countless options for destinations and activities, making its planning genuinely challenging. Nevertheless, you can have an enjoyable adventure tour only with careful planning. Adventure trips are so full of uncertainties. Hence you can’t afford to rely on last-minute organizing. When it’s your first time here,
The rainforest is a tremendous source of learning and healing. In fact, the heart chakra and Nature are attuned to the same vibration. This explains why it is so healing for the heart to be in the lap of Mother Earth and to be surrounded by the sounds and smells of Nature. As I gaze into the horizon and my eyes drink in the blues of the ocean, sky, and
Maybe it’s the joy of eating decedent chocolate truffles while cozying up near a fire on a cool and cozy night or it’s the influence of Valentine’s day around the corner; either way something has me feeling romantic and inspired to get experimental with some chocolate in the kitchen. I love exploring different ways of bringing pleasure through our pallets while at the same time bringing a sense of sensuality
Do you feel out of balance? Are you overwhelmed with work and family obligations? Well, it’s time you did something good for your body and mind. Getting outdoors will bring you many benefits, especially if you mix it with exercising. Here are some of the best outdoor activities that will rejuvenate your body and de-stress your mind. Hiking This is a great physical activity for all people who are not
Solo traveling is a challenge everyone should try at least once in their lives. What it does is test how comfortable you are with yourself. So, it may or may not be for you. But, wouldn’t it be something worth exploring? Isn’t it lonely to travel by yourself? Is it safe? Tons of questions arise whenever someone is challenged to fly by themselves, which hampers them from exploring the world
World Cancer Day is an international day marked on February 4th to raise awareness of cancer and to encourage its prevention, detection, and treatment. In light of this upcoming day, we are grateful to share this powerful insight from True Nature Leader, Robyn Tiger. Robyn is a Physician, Certified Yoga Therapist, and Founder of Yoga Heals 4 Life serving those touched by cancer, anxiety, and stress-related disorders. She is faculty
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up
From a Mindfulness perspective, every moment is an opportunity to start again. The New Year is the clear beginning of a new cycle of the calendar and for many of us. The freshness of a new chapter can be inspiring and a reminder of hope. We also can remember that just as the seasons change, the sun rises each morning, and as we take each breath we also have the
