Yoga• Adventure • Service • Connection

Join integrative/functional medicine physician and 500 RYT, Kay Corpus, MD for an inspiring springtime rejuvenating and restorative yoga and wellness retreat at a beachfront eco-conscious resort located on the Nicola Peninsula in Santa Teresa, Costa Rica. In addition to local adventures and community service, each day includes two all-level yoga practices (solar and lunar) whereby we will explore each chakra throughout the week with power, play, and mindful transitions to deep rest. Kay loves to teach embodied movement, speaking to subtleties in alignment, breath, and energetic qualities of the asana. Her intention for this retreat is to bring friends and family together in community for connection, adventure, service and authentic expression.

  • 7 Nights Accommodations (1st Night in Airport Hotel, 6 Nights in Santa Teresa) 
  • 3 Whole Foods Meals Each Day
  • Ground Transport to/from the airport & between locations
  • Twice Daily Yoga Classes
  • Rest Time in Nature


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Kay Corpus 

Mom, wife, visionary physician, passionate yogi, creatrix, transformational teacher, change agent, edge-walker and conscious-community builder. Kay is a trained family physician specializing in functional and integrative medicine. She has practiced yoga for nearly 20 years and has taught yoga since 2007. She studied with the Baptiste Power Yoga Institute and also earned her 200 and 300 hr RYT with Sarah Gingrich, 500 E-RYT. Kay is a facilitator and presenter of the wellness training program Create Karma in Pennsylvania. She teaches weekly yoga classes at her studio, The Yoga Loft, in Owensboro, KY and is currently co-leading  the Transforming Health with Yoga – Leading the Change Through Personal Development & Community Empowerment 200 hour Yoga Teacher Training ProgramKay loves to teach embodied movement, speaking to subtleties in alignment, breath, and energetic qualities of the asana. She believes yoga is medicine for the body, mind, heart and soul.


Dr. Kay Corpus is a talented and inspirational yoga teacher, physician, and brilliant human being. She leads classes with humility, respectfully addressing individual needs and at the same time, gently keeps the spirit of the class in flow. She is a guide in so many respects and there are always “take-a-ways” when in her presence.

~Sarah Ballard, 500 RYT, children’s yoga teacher, Pennsylvania

Kay’s presence radiates true sense of self, inspiring those around her to empower themselves, too. Kay shines wisdom as a speaker, teacher, doctor, yogi, wife, mother, friend, playing many more roles, all with grace and honesty. In her company we learn to trust, feel nurtured, supported and understand the meaning of integrity.

~Alysa Osvog, Yoga Therapist, 500 RYT, founder of, California

  • Stand-Up Paddle Boarding (SUP)  
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…
    *Price of Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies


To register, go to our Online Registration Platform.

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There

All international flights will arrive at the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Booking Your Flight for the Best Price Possible!

True Nature Education and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly:

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about travelling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Student FAQs. If you have other questions, feel free to write us at and let us know how we can help!

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