The Thing About Excuses


The Thing About Excuses We’ve had many challenges and uncertainties for quite a while, haven’t we? Perhaps you find yourself reigning in your spending, holding back on making decisions, and feeling cautious about taking your next steps. I get it. In spite of it all, are you doing what’s necessary to align to the life

Meet the Teacher: Stephen Kirsch

Yoga Teacher Stephen Kirsch

Stephen Kirsch (He/Him) Stephen fell in love with yoga many years ago when he was looking for a way to balance an active athletic lifestyle and work on his feet with a complementary practice. He quickly pursued training and began teaching at some of the biggest yoga studios in Boston. Stephen is passionate about guiding

Give Yourself Permission to Relax — Here’s How


Stress is a normal part of work. No matter how much you avoid it, factors like heavy workloads, long hours, and tight deadlines cause stress. Over 61% of employees stated that stress caused them to experience tiredness and loss of control, leading to low productivity and inadequate performance. Additionally, stress harms your health. It increases blood

Meet the Teacher: Cyndi Bulka Powers


Cyndi Bulka Powers is a Health & Wellness coach and has been a Yoga teacher for nearly 30 years. She owned a successful yoga studio for 15 years where her yoga classes, workshops, and retreats touched thousands of lives all around the world. Her teaching philosophy is kind and clear so she can meet students

Worry and its Remedy

Worry and its Remedy

Worry. It’s an experience we all have at various points in our lives. Some of us are prone to worrying; some are chronic worriers. Oftentimes, we woe about things over which we have no control. Sometimes we worry about things that scare us, intimidate us or force us to step outside of our comfort zone.

Meet the Teacher: Laurel Morgan Parks


Crossover violinist Laurel Morgan Parks has been following her musical path since the young age of 4 when her dad brought home a banged up fiddle with a bow that lacked most of its hairs – it was love at first listen! As a professional musician Parks has performed with acts such as the Eagles,

Costa Rican Food: An Authentic Experience

Costa Rican food

Thinking of Costa Rica? (so are we 🙂 ) There are many amazing things I could say about Costa Rica. We can sit together to talk for hours about the incredible places to explore only 51,100 kms away, but from my experience, as a Costa Rican lady who loves her roots, I recommend you to

Meet the Teachers: Myla Ivers and Lauren LiBrandi


Hello Lovely Humans, My name is Lauren LiBrandi and I am so excited to co lead the True Nature Costa Rica/Peru Retreats with Myla Ivers! Being a Sagittarius, I absolutely love to travel, learn new valuable information, and live life with a positive twist! I believe in the soulful medicine of laughter! On my day

5 Tips for Solo Vacationers

Solo Travel

  According to research, one in six Americans have taken at least one solo vacation. Traveling by yourself can be a rewarding experience, but if you have never done it before, it may seem unappealing. These tips from True Nature Travels will help you prepare to enjoy vacationing by yourself. 5 Tips for Solo Vacationers


Mobility Training

Targeted Mobility Training is a mat-based training method that assists clients with tight hips, locked up backs, and screaming hamstrings. (So that is everyone right??? – LOL) This training method assists movers to radically change their flexibility, range of motion, and mobility. Who doesn’t need that. This practice uses gravity and time against passive tension

Practicing Joyful Living

Retreat Testimony

Angel’s Aspirational Account A past retreat participant shares her experience on a Costa Rican getaway with Jen Brewer. It’s been over a week since I woke to an alarm clock of howler monkeys, toucans and other tropical birds. It’s hard to believe a trip that you spend an entire year anticipating, in the midst of

Nadi Shodhana with Lee Ann

Breath Practice

Nadi Shodhana Pranayama A breath practice to calm your restless mind and return to balance. Nadi Shodhana Pranayama (nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Alternate Nostril Breathing (Nadi Shodhana Pranayama) assists in balancing the right and left hemispheres of our brain, as well as bringing balances to our nasal passageways! The Practice: Create



Island of Dominica: Yoga Retreat & Nature Center With a 180-degree view of the ocean as your backdrop, this Caribbean gem on the Island of Dominica offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue


Jamaica Retreat

  Surrounded by lush hills and valleys, a pristine river running through it, and the sun shining on the majestic landscape, this retreat location calls you to slow down, listen, and let go. This Jamaican retreat includes a private section of the beach with a beach house that is 15 minutes from the venue for