Yoga for balancing the chakras

10/23/2019
Yoga Chakras4

The yoga chakras are the energy channels in the body through which the prana (our life force) flows. Although there are various different ones, there are 7 most commonly known. These are the root chakra, the sacral chakra, solar plexus, heart chakra, throat chakra, third eye and the crown chakra.   When the yoga chakras are

Fun Ways to Teach Kids About Bees

10/17/2019

Bees are known for their role in pollination and producing honey and beeswax. These insects are a monophyletic lineage within the superfamily Apoidea and are presently considered a clade, called Anthophila. Did you get all that? You might have a pretty good idea about the importance of bees, but imaging saying that sentence to a

Enjoy Life. Offline.

10/08/2019

In our modern age, it has become the norm to spend hours on our smartphones each day, thus exposing us to potentially harmful blue light and radio frequency energy. Overuse of digital screens can lead to eye strain, difficulty focusing, dry and irritated eyes, headaches and even anxiety and depression. At True Nature, our team

A Few Things You Should Know About Karma…Psst! It Probably Doesn’t Mean What You Think It Means

10/07/2019

  Karma. The west has twisted this Sanskrit concept into a pop culture excuse for… well, everything. Let’s fix that, shall we? Action The word karma simply means “action,” and from the classical yoga perspective, actions are vitally important. In fact, karma offers one of few paths to self-realization. Karma yoga understands that actions have

Yoga Sea + Soulscape with Christa Mastrangelo Joyce

10/02/2019
Christa M

True Nature was able to spend some time getting to know Yoga Teacher and Retreat Leader, Christa Mastrangelo Joyce. Take a glimpse into her upcoming retreat in Greece.   TN: How does the idea of “Yoga Sea + Soulscape” play into your upcoming Yoga Retreat, and what themes do you see coming up throughout the

Ayurveda On The Road: Tips For Healthy Traveling

09/18/2019
Ayurveda

  Not everyone loves traveling, however, those who do can attest to the fact that traveling is an entire fun package. Asides the fact that it is interesting and full of excitement, it also holds memories which you would treasure for years to come. The fun in traveling does not start from the road trip

Creating a Guide for All Yoga Travellers

09/04/2019
Yoga Guide

As more and more people around the globe are getting mindfully immersed in yoga, it has become perfectly normal to practice it wherever you go. If you are planning a holiday, or you want to organize your yoga retreat or go to one, you should strive to do your maximum to reap the benefits of

Reflections of Recent Karma Yoga

08/29/2019
Karma Yoga

At True Nature, our mission of giving back to local communities around the world is at our core. Integration with new cultures and supporting the local communities on our retreats are some of the ways to truly be able to experience a destination and learn about the culture. Reflection It has been a powerful year

Herbal Sun Tea

08/27/2019
Herbal-Sun-Tea

When there is a lack of ease in the body, it starts to create disharmony amongst us as a whole, leading us into a spiral of a loss of connection to the pleasures of life. Stress is a feeling of emotional or physical tension that can lead to us feeling forgetful, have headaches, a lack

Yoga in Greece-The Magical Amorgos Island

08/05/2019
Yoga Amorgos Island Greece

When we think of ideal yoga destinations, natural beauty and a positive environment instantly come to the mind. Amorgos is a beautiful island located in the easternmost part of the Cycladic area in Greece. Known as a top yoga retreat destination worldwide, Amorgos is truly an oasis of peace, beauty and serenity. Whilst it is

Want Insight? Go on an Adventure: How Fireworks Opened My Mind this Summer

08/01/2019
Adventure

By most standards, I’ve lived an adventurous life: horseback trekking in the mountains of Kyrgyzstan, rock climbing in Thailand, spending over a year dancing salsa in Colombia… These big, outer adventures happen because I keep a mindset that welcomes new experiences no matter where I am, so the moment I read the news that Independence

LILA: Divine Play with Farah Nazarali

07/30/2019

True Nature was able to spend some time getting to know Yoga Teacher and Podcast Producer, Farah Nazarali. Take a glimpse into her upcoming retreat in Costa Rica. TN: How does the idea of “DIVINE PLAY: IMAGINE, CREATE, PLAY” incorporate into your upcoming Yoga Retreat, and what themes do you see coming up throughout the

Goji Pound Cake- A Summer Treat

07/18/2019
Goji Cake

  The transition of Spring to Summer will never get old for me. There is a richness in it due to the abundance of colorful flowers and fruits that start to bloom. It’s one of those simplicities that fuel the most creative seeds inside, even in the moments where I feel dull or overwhelmed. I

Finding Freedom of the Self; How to Let Go and Surrender

07/01/2019
Finding freedom of the self

Finding freedom of the self; how to let go and surrender As we approach the half way line in the year, this is a great time to pause, reflect and release everything that is holding you back from living with confidence, bliss and freedom. The thing is all of us can feel completely free, we