A Relaxing Yoga Practice to Start Off Your Week

05/11/2020
Begin the Week Meditation

Begin the Week Enjoy a simple and gentle yoga practice with True Nature Leader, Farah Nazarali. This routine targets all the major joints and muscles and is simple and accessible for those new to yoga and those who enjoy moving at a slow, relaxed pace.   Join Farah’s monthly subscription and get yoga videos, meditations,

A Guide to Airline Refunds & Flexible Policies During COVID-19

05/06/2020
Airline - Covid-19

During this time where your travel plans may have been impacted by COVID-19, you may wonder what are your options when canceling or rescheduling a flight and what are the next steps. Whether you have purchased a flight with airline miles, a debit or credit card, or rewards here are some tips that you will

Covid-19 Insight Sessions

04/27/2020
Covid-19 Insight Series

COVID-19 has connected the world in a way which has never happened before. Through the struggle and the hardship has been born resilience and insight. The C19 Insight Sessions are an opportunity to connect to people of the world. A chance to hear stories of how this challenging time has impacted us in different parts

Global Healing

04/20/2020

Fifty years ago from this Wednesday, April 22, 2020, people around the world marked the first Earth Day. Thousands gathered to raise awareness about the importance of protecting our beautiful planet for future generations. We’ve been fearful of the massive impact that humans and our industry have had on the Earth for a long time.

10 Ways to Stay Sane & Active While Social Distancing

04/02/2020

There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide

Lisa Feder | Steady & Steadfast | Talk & Meditation

03/27/2020

Steady & Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions Our teachers want to continue sharing with the TN community despite the distance, so many are sending in Meditations, Yoga sessions, and Talks. Today, we have this wonderful talk and meditation by the lovely Lisa Feder, owner of Being Well Yoga in Austin,

True Nature Playlist

03/23/2020
meditation playlist

  True Nature Founder, Joshua Canter, and his talented wife, Luna Ray, have compiled a playlist to bring you back to your breath during this time of high-stress. Enjoy Luna’s powerful kirtan songs and Joshua’s calming guided meditations to help bring you back to center as you adjust to your new normal. We are wishing

4 Minute Meditation with Farah Nazarali

03/17/2020

Do you have 4 minutes today? “One of my students is struggling with trying to fit meditation into her work day. I asked her if she has four minutes. She said yes, I said let’s meditate together for 4 minutes. After our meditation, I asked her if it would be helpful if she had a

Herbal Remedies Becoming a Daily Ritual

03/12/2020

From my own healing journey as well as knowledge from my studies, I have learned that disease stems from disharmony in the body. If you dissect the word itself you’ll notice that it is “dis- ease,” in other words, there is a lack of ease somewhere and it could be stemming from the mental or

Step by step guide to your first adventure trip

03/03/2020
Adventure guide

Are you itching to go backpacking across the globe? Or do you want to experience a river adventure? For your debut adventure trip, you have countless options for destinations and activities, making its planning genuinely challenging. Nevertheless, you can have an enjoyable adventure tour only with careful planning. Adventure trips are so full of uncertainties.

Insights from the Rainforest

02/24/2020
rainforest insights

The rainforest is a tremendous source of learning and healing. In fact, the heart chakra and Nature are attuned to the same vibration. This explains why it is so healing for the heart to be in the lap of Mother Earth and to be surrounded by the sounds and smells of Nature. As I gaze

Chocolate Truffles with a little spice

02/14/2020

Maybe it’s the joy of eating decedent chocolate truffles while cozying up near a fire on a cool and cozy night or it’s the influence of Valentine’s day around the corner; either way something has me feeling romantic and inspired to get experimental with some chocolate in the kitchen. I love exploring different ways of

6 Superb Outdoor Activities That Will Do Good for Both Your Mind and Soul

02/11/2020

Do you feel out of balance? Are you overwhelmed with work and family obligations? Well, it’s time you did something good for your body and mind. Getting outdoors will bring you many benefits, especially if you mix it with exercising. Here are some of the best outdoor activities that will rejuvenate your body and de-stress

Awesome Tips You Should Know To Enjoy Your Solo Traveling

01/30/2020
solo travel tips

Solo traveling is a challenge everyone should try at least once in their lives. What it does is test how comfortable you are with yourself. So, it may or may not be for you. But, wouldn’t it be something worth exploring? Isn’t it lonely to travel by yourself? Is it safe? Tons of questions arise