5 Ways to Love and Respect Yourself Through Healthy Living

07/13/2021
5 Ways to Love and Respect Yourself Through Healthy Living

It’s so easy to get sidetracked when stress becomes too overwhelming. We focus on so many external factors like job performance, appearance, and meeting societal expectations that we forget what makes us happy and fulfilled. So much so that many people abandon their health goals or even kick-start new ones, but for the wrong reasons, which only means

How to Practice Self-Love Through Exercise and Enjoy It

06/02/2021
Self-Love Through Exercise

There are people who religiously work out and spend hours every week toning their bodies, all the while feeling like it’s some form of mandatory maintenance. Then there are those who, while training, use the opportunity to appreciate their spirit as much as their physique. They are grateful for their temple, they cherish their capabilities

5 Essential Survival Skills Every Adventure Traveler Should Master

04/14/2021
5 Essential Survival Skills Every Adventure Traveler Should Master

Nature-based travel has become our escape from the stress of the pandemic, a means to restoring our connection to Mother Earth. While we have yet to go back to restorative yoga retreats, some still crave the adrenaline-packed adventure trips that help you feel pure exhilaration and still get away from the pandemic-related chaos. The preparation

Spring Yoga Reset

03/25/2021
Spring Yoga Reset

Get inspiration to declutter, detoxify, and make space for your intentions and dreams. Learn simple tips to declutter your house, declutter your mind and declutter your life! Learn how to detoxify your body with the cleansing power of green foods and join me in the kitchen with a workshop on mason jar magic. Finally, explore

Spring Self-care with Detox Tea

03/24/2021
spring detox tea

“The rivers are swollen with snowmelt, and the sap is starting to run in the trees. All the moisture that was bound by freezing temperatures is now moving to clear winter stagnation.” -Cara Barstrom. Just as nature is starting to unfold from its slumber, our bodies start to crave a sense of lightning and clearing.

New Retreat Destinations in the U.S!

02/24/2021
United States Retreats

True Nature is thrilled to announce a catalog of retreats in the United States!  We hope you can join us in the Rocky Mountains of Montana, the beautiful desert in New Mexico, and in the Blue Ridge Mountains of North Carolina on a relaxing and inspiring retreat!    TAOS, NEW MEXICO ENCHANTED DESERT RETREAT CENTER

4 Tips for Planning a Safe Road Trip

01/28/2021

The COVID-19 pandemic may have forced you to put your travel plans for 2020 on hold. But as restrictions lift, you might be interested in exploring past your own backyard once more, especially during the holiday season. In 2021, travelers will begin venturing out again while taking steps to stay safe. You may want to

Most Beautiful Secret Beaches in Europe You Should Add to Your Post-Coronavirus Bucket List

01/14/2021
The hidden gems of the Makarska Riviera

The past year has been stress-filled, uncertain, and challenging for most of us. Not only have we had to deal with loss of various kinds, the loss of freedom to travel and explore, the loss of freedom to interact the way we’re accustomed to, all the way to the loss of our loved ones, the

Happy Holidays

12/22/2020

I have always been one who appreciates cycles. The sunrise and sunset each day, the new moon growing to the full moon each month, and the annual shift of seasons are just a few of the cycles I have grown to love. We have come to the end of a cycle as we prepare to

Yogi’s Guide to Winter Hibernation

12/18/2020
Yogi Hibernation

hibernate: a state of minimal activity I love the greys, browns, and earth tones of November. The cool, crisp air and subdued colours communicate a quietude that I deeply relish. For yogis in the Northern hemisphere, the coming of winter solstice can be accompanied by a depressive impulse that our culture encourages us to placate

Is Self-Care Indulgent?

12/16/2020

Self-care is critical to optimal health and well-being, and it’s one of the lessons that many of us have learned from the coronavirus pandemic. But how is self-care defined, and what distinguishes self-care from self-indulgence? This question has been on my mind for months. For many people, self-care evokes images of a relaxing spa, a

Apple Crisp: Staying balanced during the holiday season

11/25/2020
apple-crisp-blog

As the trees around us start to shed, and things become barer, it is natural for us to fall into the same pattern. Fall is the season to shed the parts of ourselves that no longer serve us and use the space that is created to build something new. This can leave us feeling a

5 Reasons Why Good Sleep is Important

11/13/2020
5 Reasons Why Good Sleep is Important

Sleep is still a little bit of a mystery to us all. We’re millions of years into human history and we still haven’t really figured out why sleep is something that humans have to do on such a regular basis to survive. I mean we do know what the benefits of it are and the

Natural Ways To Clean The Air In Your Home

10/30/2020
Natural Ways To Clean The Air In Your Home

Keeping the air clean in your home is important to living a healthy life. Fortunately, there are some natural ways to clean and freshen the air in your home that are both safe and efficient. Improving the quality of air in your home is an important step towards healthy living. Having clean air will help