What is the Difference Between Forcing and Working Hard?

03-18-2024

You often hear yoga teachers tell students “Don’t push or force.” Pushing and forcing definitely makes yoga a very bumpy ride, and is an invitation to injury. When you add force to yoga you are adding aggressiveness and creating unnecessary friction.  With force and pushing, you lose sensitivity; you sacrifice your body for the sake of the pose, or for more range of motion.  When pushing and forcing predominate, it

Fostering Cultural Exchange: The Role of Tourism in Promoting Cross-Cultural Understanding

03-07-2024

Travel has long been celebrated for its ability to transcend borders, connect people from diverse backgrounds, and foster a deeper appreciation for the rich tapestry of cultures that make our world so vibrant. In Portugal, a country steeped in history, tradition, and cultural diversity, tourism plays a crucial role in promoting cross-cultural understanding and fostering meaningful connections between travelers and local communities. Breaking Down Barriers, Building Bridges From the bustling

International Women’s Day: Embracing Balance and Equilibrium

03-06-2024

As we celebrate International Women’s Day, a day dedicated to honoring the achievements and contributions of women around the world, it’s essential to reflect on the theme of balance and equilibrium. In a world where gender equality remains an ongoing struggle, finding balance—both within ourselves and within society—is key to empowering women and fostering a more equitable future. Striving for Balance: Empowering Women Worldwide International Women’s Day serves as a

Meet Our Teachers: Nancy Hatton & Ashley Prazych

03-01-2024

Nancy Hatton: Embracing Yoga as a Way of Life Nancy’s journey with yoga began in 2008, but it wasn’t until 2013, when she became an empty nester, that she delved deeper into her practice. Finding solace and inspiration at Hot Spot Power Yoga in Jacksonville, Florida, Nancy immersed herself in the community and embarked on a transformative journey. From meditation workshops to 40 Days to a Personal Revolution, Nancy’s thirst

Meet The Teacher: Kelsey Reed

02-27-2024

Join us on a rejuvenating journey with Kelsey Reed, a soulful yoga teacher whose life story is as inspiring as her classes. Kelsey discovered the transformative power of yoga during her college years amidst personal challenges and struggles within her family. It became her sanctuary, providing a sense of connection and peace that previously she only found in dance, but without the negativity that sometimes accompanied it. “Yoga truly saved

Love for the Environment: Sustainable Retreat Planning Tips

02-22-2024

In the realm of wellness and self-discovery, the connection between human beings and the environment is profound. At True Nature Travels, we believe in fostering a deep love for the environment by integrating sustainable practices into our retreat planning. Join us as we explore how conscious choices can transform your retreat into a celebration of love for Mother Earth. 1. Choose Eco-Friendly Accommodations: Opt for accommodations that prioritize sustainability. Look

Meet the Teacher Sianna Sherman and Masood Ali Khan

02-19-2024

Sianna Sherman: Love-In-Action, Visionary of Rasa Yoga Collective She/Her For nearly three decades, Sianna Sherman has been a beacon of love and wisdom in the global yoga community. As an international yoga teacher, she has touched the lives of tens of thousands of students and fellow teachers around the world. Sianna is not just a teacher; she is Love-In-Action, committed to serving humanity through her transformative offerings. Visionary Leadership: As

Embracing Love and Kindness in Nature: A Guide to Planning Retreats in Serene Environments

02-15-2024

In a world that often moves at a hectic pace, finding moments of tranquility and connection is essential for personal and professional growth. Imagine a retreat where the gentle rustle of leaves accompanies thoughtful reflections, where the crisp scent of pine inspires deep breaths, and where the beauty of nature nurtures the spirit. Planning retreats in serene and natural environments provides a unique opportunity to cultivate love and kindness, fostering

Renew, Refresh, Reconnect: How Retreats Nourish the Soul!

02-15-2024

In the whirlwind of modern life, the gears of our routines often grind us down, dimming the light within, often preventing us from following our own North Star. What so many of us crave, more than anything, is a sanctuary—a place to strip away the layers of stress and rediscover our inner peace. That’s where retreats come in! Far from being mere luxuries, retreats have become vital respites for the

Meet the Teacher: Farah Nazarali

02-12-2024

Embracing Yoga, Healing, and Service: Farah Nazarali’s Journey At the heart of every transformative yoga retreat is a guide whose commitment to healing, service, and spiritual growth creates an environment of profound connection and rejuvenation. Meet Farah Nazarali, a devoted yoga student with over two decades of teaching experience, whose passion for yoga is woven into every aspect of her being. A Journey Rooted in Devotion: Farah’s yoga journey is

Discovering the Beauty of Greece: A True Nature Travels Adventure

02-08-2024

Embarking on a True Nature Travels retreat in Greece is an immersive journey into the heart of a country that weaves history, culture, and breathtaking landscapes into a tapestry of unparalleled beauty. Join us as we explore the wonders of Greece— from its rich cultural heritage to its delectable cuisine and other intriguing facts that make it a captivating retreat destination. Cultural Marvels: Ancient Ruins and Architectural Gems: Greece is

Meet the Teacher: Christa Mastrangelo Joyce and Jen Rolston

02-05-2024

Christa Mastrangelo Joyce: Bridging Ancient Traditions with Modern Wisdom E-RYT500 Certified Yoga Teacher | Founder of Jala Yoga | Retreat Leader Christa Mastrangelo Joyce brings a wealth of knowledge and a deep passion for yoga to every class and retreat she leads. With her E-RYT500 certification earned through Kim Manfredi and over 1000 additional hours of training from esteemed teachers such as Sianna Sherman, Bernie Clark, Maria Garre, Shiva Rea,

Acts of Kindness Building Community: Retreat Service Projects That Make a Difference

02-01-2024

At True Nature Travels, we believe that yoga retreats are not just about personal transformation but also about creating positive ripples in the world. Our commitment to community, connection, and compassion extends beyond the yoga mat. In this blog, we explore the power of Acts of Kindness as a means to build a stronger community, both locally and globally. Join us on a journey of heart-centered retreats that make a

Discovering the Heart of Dominica: A Journey into the Rich Culture and Serene Natural Beauty of Soufriere

01-18-2024

Tucked in the bosom of the Caribbean, Soufriere of Dominica serves as a pristine gem untouched by the hands of commercialism. This quaint community, located on the verdant island of Dominica, presents an unparalleled opportunity for cultural immersion and exploration of natural wonders. Soufriere’s allure lies not just in its lush landscapes, but also in its vibrant culture. Dominica, fondly termed as “The Nature Island,” is a colorful amalgamation of