Goji Pound Cake- A Summer Treat

07/18/2019
Goji Cake

  The transition of Spring to Summer will never get old for me. There is a richness in it due to the abundance of colorful flowers and fruits that start to bloom. It’s one of those simplicities that fuel the most creative seeds inside, even in the moments where I feel dull or overwhelmed. I

Finding Freedom of the Self; How to Let Go and Surrender

07/01/2019
Finding freedom of the self

Finding freedom of the self; how to let go and surrender As we approach the half way line in the year, this is a great time to pause, reflect and release everything that is holding you back from living with confidence, bliss and freedom. The thing is all of us can feel completely free, we

Your Spiritual Journey: 8 Destinations Around the World

06/26/2019
8 Spiritual Destinations

This wonderful world is filled with countless places to see and things to do. Amongst this, it is home to many different cultures. Open your world to different traditions, cultures and customs in search of your spiritual significance. Now is the best time to undertake your spiritual journey. You’ll quickly reap the benefits of finding

Receptivity: Quotes and Context with Pamela and Kara

06/18/2019

Join Pamela Nelson of PLN Yoga and Kara Thorsen of Yoga Équanimité on a journey through Receptivity: Quotes and Context. Wednesdays on Instagram at noon (EST). Each week, they will explore what receptivity means and open a dialogue with a new quote. Pamela and Kara invite you to join them for a Yogic Exploration of Receptivity

Three Questions for a Path of Purpose this Summer

06/03/2019
summer travel

First, I planned a trip to Colombia. Then, a dear friend set her wedding date in California. A few days later, my dad broke his hip in Texas. I live in Florida, so now, I have three big trips planned in the next 2½ months. Here are three questions I plan to take with me

Sun Salutations – Summer Solstice

05/31/2019
summer solstice

Summer is nearly upon us in the northern hemisphere. On June 21, 2019 the sun will travel on its longest path, providing the most daylight. The summer solstice is all about reflection and connecting to the natural world. By observing the sun, the body creates mindfulness to see the sun’s light within and help center

Transformation and Change: How Nature’s Seasons Affect Us

05/28/2019
Transformation and Change

Transformation and change are both part of life and nature and its seasons constantly remind us that these occur naturally. We must go through all phases in order to grow and although we might resist change, it will happen regardless. If we become in tune with nature, we can learn to flow more freely with

Rainforest Medicine: A Podcast with True Nature Leader Farah Nazarali

05/20/2019

Mindful walking through temperate and tropical rainforests of the Earth are an incredible away to awaken present-moment awareness, invigorate our pranic (subtle energetic) body, nourish our retinas and pineal glands, soothe our nervous system and remind us of our inter-connectedness with the Earth as a living being. The Japanese call this practice- shinrin yoku or

Be Well Live Well: Ayurvedic Embodiment

05/03/2019
Be Well Live Well

Spring time is all about cleansing and regrowth As nature starts to lighten its load, us as humans start to mimic that in nature. Building new daily rituals, removing old patterns that don’t serve our authentic code, our highest self, and really diving into embodiment. There are many remedies for helping one get into their

Self-care Habits to Live as your Best Self

04/23/2019
self-care

Implementing self-care habits can create a harmonious way of life, by bringing our energy and focus to our health and wellbeing. We are often taught that compassion and kindness are about giving to others, but we must first do so for ourselves in order to understand the meaning of these. Only by honouring our own