Blog

Ahhhh, Panama. This country has it all. Colorful beaches, tropical gardens, and incredible biodiversity provide many opportunities to explore this rich country. The immense natural beauty of lush rainforest, towering mountains, long coastlines, wetlands, plains and pastures will ignite your soul. This secluded island retreat venue is a unique gem in the islands of Bocas

If you decide to add a little Zen to your life, know that both your body and mind will benefit from it. To do it, get up early, exercise regularly, take a breath, practice meditation, etc. Incorporating Zen into your life will bring you many benefits. Then you will realize that you have improved focus

Call it “vacation syndrome”- you have just arrived in a new country where there are sights to see, tastes to try, new adventures to experience. You don’t know where the local gym is, and your usual routine is interrupted by the novelty and excitement of being in this foreign place. So your usual exercise routine

Retreat. Recharge. Reset. If you’re craving an antidote to the increasing amounts of stress the past few years, we have a full calendar of retreats in 2022 and 2023 that you can safely escape to and have a much-needed retreat! Starting 11/24, save $200 off all retreats! Combine with Early Bird offers for up to

Local Travel is a great way to satisfy your wanderlust yet stay safe in these uncertain times. Usually, traveling near home provides you with safety, plus you don’t have to rely on agencies or even other people—it’s a great way to have a solo adventure or a couple’s adventure. Additionally, traveling locally is very green

When you’re having a rough day, a little sunshine and a cool breeze can work wonders for health. There’s just something about being surrounded by nature that lifts your spirits. Time outdoors makes even the most stressful of days seem just a little bit better. The idea that spending time outdoors can improve your mental

Spending time in nature has been proven to be good for humans. Even throughout the rush and bustle of the last couple of decades, as we have seen technology explode in use around the world, there will always be parts of us that need the Great Outdoors. It has been shown that spending time outside

The pandemic has effectively put a halt to many of our travel plans. Due to border closures, flight cancellations, and lockdowns, it was essentially impossible to travel safely back in 2020. But now that more people are getting the vaccine and economies are starting to recover, traveling is certainly back on the table for many folks. In

In our pursuit of health and happiness, we tend to focus so much on the material goals and taking a daily multivitamin, that we completely forget about Mother Nature how much the modern lifestyle has distanced us from our roots. Yes, you can have an amazing life chasing after material goals or simply by eating

BONJOUR! Have you ever wanted to go to France? How about rolling out your yoga mat in a beautiful Chateau in the countryside of France? True Nature Travels is thrilled to announce our new partnership with Chateau de Bardouly in Saint-Aubin-de-Cadelech, France!   We invite you to retreat at Chateau de Bardouly, an elegant 17th-century

It’s so easy to get sidetracked when stress becomes too overwhelming. We focus on so many external factors like job performance, appearance, and meeting societal expectations that we forget what makes us happy and fulfilled. So much so that many people abandon their health goals or even kick-start new ones, but for the wrong reasons, which only means

There are people who religiously work out and spend hours every week toning their bodies, all the while feeling like it’s some form of mandatory maintenance. Then there are those who, while training, use the opportunity to appreciate their spirit as much as their physique. They are grateful for their temple, they cherish their capabilities

Nature-based travel has become our escape from the stress of the pandemic, a means to restoring our connection to Mother Earth. While we have yet to go back to restorative yoga retreats, some still crave the adrenaline-packed adventure trips that help you feel pure exhilaration and still get away from the pandemic-related chaos. The preparation

Get inspiration to declutter, detoxify, and make space for your intentions and dreams. Learn simple tips to declutter your house, declutter your mind and declutter your life! Learn how to detoxify your body with the cleansing power of green foods and join me in the kitchen with a workshop on mason jar magic. Finally, explore