5 Physical Benefits Of Hiking

09/11/2020
5 benefits of hiking

When it comes to staying fit and healthy, there are few activities that can compete with hiking in the great outdoors. After a long week of work, there’s nothing better than strapping on a pair of hiking boots and heading out on the trail. Being surrounded by the sights and sounds of nature, along with

7 Tips To Follow While Travelling In Times Of Coronavirus

08/28/2020
7 tips while traveling during coronavirus

Coronavirus made its first mark in December and then in some parts post-February. Little did we know back then that our lives were going to change forever. From worrying to stressing, from having panic attacks to being borderline depressed- this is the new normal for many of us. And the number keeps increasing every day.

Self-Care Tips to Help You During These Stressful Times

08/19/2020
Current circumstances have only compounded our usual stressors from work, family, and our personal lives. Every day, we hear bad news, deal with the negative economic repercussions of the pandemic (such as pay cuts and price hikes), and walk through the streets in constant fear. Even worse, stress research listed on The Conversation confirms that

Surprising Ways to Make Travel More Affordable

08/06/2020
Surprising Ways to Make Travel More Affordable

If you’ve been bitten by the travel bug, you know how much fun it is to plan your next getaway. The only problem is that most of us have to save money in order to afford travel. Unfortunately, this means that many people put off travel or avoid it altogether, assuming the cost is out

INSIGHTS FROM THE GARDEN: Yogic Wisdom from Seed to Sprout

07/21/2020
garden wisdom

I never thought of myself as a gardener and I definitely do not have a ‘green thumb’. When Covid hit the world, suddenly, I had lots of time, and a yard that needed work. It started with the simple act of digging and moving soil to level out a yard that had been unloved and

10 Proven Health Benefits of Turmeric

07/20/2020

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. Turmeric root powder originates from the Curcuma longa plant, a species of ginger native

New Destination: Morocco!

06/26/2020

True Nature is heading to a new continent! We are thrilled to announce Morocco as our newest destination! Marrakesh, also known as the “Red City” for it’s clay buildings, is a magical place in central Morocco. The city itself is brimming with markets, gardens, palaces, and mosques. The retreat center, which is located 15 kilometers

Equity & True Nature

06/24/2020

  Equity & True Nature The True Nature community prioritizes equity, diversity, inclusion, and social justice for our global family of participants, leaders, partners, staff, and students. We value our differences. We are a multi-racial and multi-ethnic community. We come from mixed socio-economic backgrounds. We are immigrants and the children of immigrants. Our leaders, participants,

How to Create Your Perfect Yoga Playlist

06/10/2020

Yoga soothes and rejuvenates, and it helps us practice mindfulness as we grow stronger. To tap into the kind of positive energy that yoga brings, we need to think about more than just how we move. We have to pay attention to the rhythm of our breathing, the atmosphere, and our emotions. We need to

A Relaxing Yoga Practice to Start Off Your Week

05/11/2020
Begin the Week Meditation

Begin the Week Enjoy a simple and gentle yoga practice with True Nature Leader, Farah Nazarali. This routine targets all the major joints and muscles and is simple and accessible for those new to yoga and those who enjoy moving at a slow, relaxed pace.   Join Farah’s monthly subscription and get yoga videos, meditations,

A Guide to Airline Refunds & Flexible Policies During COVID-19

05/06/2020
Airline - Covid-19

During this time where your travel plans may have been impacted by COVID-19, you may wonder what are your options when canceling or rescheduling a flight and what are the next steps. Whether you have purchased a flight with airline miles, a debit or credit card, or rewards here are some tips that you will

Covid-19 Insight Sessions

04/27/2020
Covid-19 Insight Series

COVID-19 has connected the world in a way which has never happened before. Through the struggle and the hardship has been born resilience and insight. The C19 Insight Sessions are an opportunity to connect to people of the world. A chance to hear stories of how this challenging time has impacted us in different parts

Global Healing

04/20/2020

Fifty years ago from this Wednesday, April 22, 2020, people around the world marked the first Earth Day. Thousands gathered to raise awareness about the importance of protecting our beautiful planet for future generations. We’ve been fearful of the massive impact that humans and our industry have had on the Earth for a long time.

10 Ways to Stay Sane & Active While Social Distancing

04/02/2020

There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide