True Nature Travels Blog
It’s no secret that the current state of things has brought more stress into our lives. The uncertainty of it all, the potential risk of catching the virus, and the overall state of things really have a heavy impact on people’s overall mental well-being. However, while feeling stressed and experiencing anxiety is completely normal and
If you’re craving an antidote to the increasing amounts of stress and isolation of this year, we have a full calendar of retreats in 2021 and 2022 that you can safely escape to and have a much-needed retreat! We’ve made a number of updates to our safety guidelines, flexible booking conditions, and trip departures. The
SAFETY FIRST True Nature Travels knows that safety comes first, and as we start planning a return to travel, the safety and well-being of our participants, leaders, and partners is our highest priority. We understand that international travel carries heightened cautions at this time, and as such, we are working diligently with our partners to
When it comes to staying fit and healthy, there are few activities that can compete with hiking in the great outdoors. After a long week of work, there’s nothing better than strapping on a pair of hiking boots and heading out on the trail. Being surrounded by the sights and sounds of nature, along with
Coronavirus made its first mark in December and then in some parts post-February. Little did we know back then that our lives were going to change forever. From worrying to stressing, from having panic attacks to being borderline depressed- this is the new normal for many of us. And the number keeps increasing every day.
If you’ve been bitten by the travel bug, you know how much fun it is to plan your next getaway. The only problem is that most of us have to save money in order to afford travel. Unfortunately, this means that many people put off travel or avoid it altogether, assuming the cost is out
I never thought of myself as a gardener and I definitely do not have a ‘green thumb’. When Covid hit the world, suddenly, I had lots of time, and a yard that needed work. It started with the simple act of digging and moving soil to level out a yard that had been unloved and
Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. Turmeric root powder originates from the Curcuma longa plant, a species of ginger native
True Nature is heading to a new continent! We are thrilled to announce Morocco as our newest destination! Marrakesh, also known as the “Red City” for it’s clay buildings, is a magical place in central Morocco. The city itself is brimming with markets, gardens, palaces, and mosques. The retreat center, which is located 15 kilometers
Equity & True Nature The True Nature community prioritizes equity, diversity, inclusion, and social justice for our global family of participants, leaders, partners, staff, and students. We value our differences. We are a multi-racial and multi-ethnic community. We come from mixed socio-economic backgrounds. We are immigrants and the children of immigrants. Our leaders, participants,
Yoga soothes and rejuvenates, and it helps us practice mindfulness as we grow stronger. To tap into the kind of positive energy that yoga brings, we need to think about more than just how we move. We have to pay attention to the rhythm of our breathing, the atmosphere, and our emotions. We need to
Begin the Week Enjoy a simple and gentle yoga practice with True Nature Leader, Farah Nazarali. This routine targets all the major joints and muscles and is simple and accessible for those new to yoga and those who enjoy moving at a slow, relaxed pace. Join Farah’s monthly subscription and get yoga videos, meditations,
During this time where your travel plans may have been impacted by COVID-19, you may wonder what are your options when canceling or rescheduling a flight and what are the next steps. Whether you have purchased a flight with airline miles, a debit or credit card, or rewards here are some tips that you will
