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Steady & Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions Our teachers want to continue sharing with the TN community despite the distance, so many are sending in Meditations, Yoga sessions, and Talks. Today, we have this wonderful talk and meditation by the lovely Lisa Feder, owner of Being Well Yoga in Austin,

  True Nature Founder, Joshua Canter, and his talented wife, Luna Ray, have compiled a playlist to bring you back to your breath during this time of high-stress. Enjoy Luna’s powerful kirtan songs and Joshua’s calming guided meditations to help bring you back to center as you adjust to your new normal. We are wishing

Do you have 4 minutes today? “One of my students is struggling with trying to fit meditation into her work day. I asked her if she has four minutes. She said yes, I said let’s meditate together for 4 minutes. After our meditation, I asked her if it would be helpful if she had a

From my own healing journey as well as knowledge from my studies, I have learned that disease stems from disharmony in the body. If you dissect the word itself you’ll notice that it is “dis- ease,” in other words, there is a lack of ease somewhere and it could be stemming from the mental or

Are you itching to go backpacking across the globe? Or do you want to experience a river adventure? For your debut adventure trip, you have countless options for destinations and activities, making its planning genuinely challenging. Nevertheless, you can have an enjoyable adventure tour only with careful planning. Adventure trips are so full of uncertainties.

The rainforest is a tremendous source of learning and healing. In fact, the heart chakra and Nature are attuned to the same vibration. This explains why it is so healing for the heart to be in the lap of Mother Earth and to be surrounded by the sounds and smells of Nature. As I gaze

Maybe it’s the joy of eating decedent chocolate truffles while cozying up near a fire on a cool and cozy night or it’s the influence of Valentine’s day around the corner; either way something has me feeling romantic and inspired to get experimental with some chocolate in the kitchen. I love exploring different ways of

Do you feel out of balance? Are you overwhelmed with work and family obligations? Well, it’s time you did something good for your body and mind. Getting outdoors will bring you many benefits, especially if you mix it with exercising. Here are some of the best outdoor activities that will rejuvenate your body and de-stress

Solo traveling is a challenge everyone should try at least once in their lives. What it does is test how comfortable you are with yourself. So, it may or may not be for you. But, wouldn’t it be something worth exploring? Isn’t it lonely to travel by yourself? Is it safe? Tons of questions arise

World Cancer Day is an international day marked on February 4th to raise awareness of cancer and to encourage its prevention, detection, and treatment. In light of this upcoming day, we are grateful to share this powerful insight from True Nature Leader, Robyn Tiger. Robyn is a Physician, Certified Yoga Therapist, and Founder of Yoga

If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you

From a Mindfulness perspective, every moment is an opportunity to start again. The New Year is the clear beginning of a new cycle of the calendar and for many of us. The freshness of a new chapter can be inspiring and a reminder of hope. We also can remember that just as the seasons change,

Happy New Year! With a fresh start to a new year comes a chance to wipe the slate clean and for personal ideals to be acknowledged and possibly realized. It is wonderful when they are, although if we are honest, sometimes resolutions are commonly forgotten — sometimes almost as soon as we are getting used

The decision to serve, especially while traveling abroad, is an honorable and noble choice that we celebrate with our participants. Integrating service programs (“Karma Yoga”) into our wellness retreats is at the foundation of our company’s mission and vision. At the core of True Nature’s values is an emphasis on community service. True Nature Travels