Join Pamela and Roxanne for a journey into the breathtaking rainforest of Costa Rica and a journey to your inner Self through the ancient art, science, and philosophy of yoga. Pamela and Roxanne’s styles and teaching methods present participants with an entire spectrum of experiences from which to choose.

Come open your heart and mind to the joys yoga can bring with the many yoga and iRest meditation classes. Let this be your next step to exploring how you can live an authentic and wholehearted life on and off the mat.

“When we open ourselves to being with what is, we discover that we always have a perfect response to each moment. Don’t pretend otherwise. Live your authenticity. “ Richard Miller

Allow yourself to surrender and feel truly at peace with your own energy after experiencing the transformation yoga can bring physically, mentally, emotionally, and spiritually during this amazing week.

Through the progression of the week, you will not only gain more strength and flexibility in the physical body but let go of stress, tension, and negative thought patterns that you no longer need to carry.

Exploring and moving from the external to the internal landscape is truly a Journey to the Center of the Self. Set your intention for healing, transformation, and becoming more wholehearted in 2019.

Join us in Costa Rica!

“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar

  • 6 Nights Accommodations 
  • 3 Whole Foods Meals Each Day
  • Round-Trip Group Transport to/from the Airport
  • Daily Yoga Practices
  • Personal Retreat Time (having time to nap, explore, walk, read, and just be)


You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.

Pamela Nelson

Hello! My name is Pamela Nelson. I am a Certified Iyengar Yoga Teacher at the Junior Intermediate II Level. I live in Christopher Lake, Saskatchewan on a small acreage with my family.

I completed my degree in Land Use and Environmental Studies and Physical Geography from the University of Saskatchewan at around the same time I started yoga and found that yoga helped me keep a deep connection to the earth and keep focused on the health of the earth and how amazing it is in the many ways it provides for us and teaches us. I started in my early 20’s, and my intention at that time was to use yoga as a way to increase flexibility after long runs or bike rides. I quickly realized how beneficial it was to not only my strength and flexibility but also my mental well-being. I love the openness yoga brings to the body and the quietness it brings to the mind. I have found it helps with confidence and personal self-acceptance.

Since those early years, I have become a member of the Iyengar Association of Canada (IYAC) and certified at the national level. I have practiced yoga for over 24 years and taught for over 13, training exclusively in the Iyengar system. I have completed the rigorous and lengthy training program receiving my Introductory II certificate in 2010. Since then I have achieved my Intermediate Junior I and II Certification and am intending to proceed to the next level in 2019. I stay current by regularly attending Iyengar yoga classes, workshops, and intensives held by senior international IY teachers, including traveling to Pune, India to study with the Iyengar family in 2013 and 2018.

I teach all level of classes including Beginner, All-levels, Intermediate, Iyengar Flow, Gentle/Restorative, Backs and Joints, Senior/Modified and Youth and Kids. I love teaching yoga in a way that is accessible to all and to continue In the Light of Guruji’s work.

Style of Yoga

The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years go. It is a disciplined and deeply research system developed over 75 years by Yogacharya BKS Iyengar who practiced daily for many hours at a time during his 96 years – exploring, studying, writing and teaching about yoga.

Yoga means union. The union of the individual soul with the Universal Spirit is yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind and of mind with the soul”. – BKS Iyengar, Tree of Yoga.

What is unique about Iyengar Yoga is that it is characterized in the practice of asana (poses) and pranayama (breathwork) with the innovative approach emphasizing precision and alignment, planned sequencing, timing and the use of props. This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. The term “Iyengar Yoga” was coined by students of Mr. Iyengar to distinguish Guruji’s approach from other styles of yoga.

What to expect from this method of yoga?

• Qualified and rigorously trained instructors committed to excellence in teaching. 
• A safe and systematic progression of yoga postures to develop each student’s ability and skill, both within each class and from class to class.
• Sequencing that develops strength, flexibility, stamina, concentration, and body alignment.
• Individual correction and knowledge of how to adjust postures for common physical problems.
• Precise use of language.
• Demonstration and teaching of specific points to develop understanding and intelligent action.
• Integration of the yoga philosophy with the practice of asana.
• Incorporation and relevance of practice into daily life.
• Ways to use yoga to ease various ailments and stress.
• Use of props, such as blankets, blocks, and straps, to facilitate learning and adjust yoga postures to individual needs.

Roxanne Danberg

My yoga journey began in 2003 while I was in university and I think it was love at first sight. It was then that I started attending Vinyasa classes and I was hooked from the very first class. It didn’t take long to know I was experiencing physical benefits: increased strength, flexibility and balance and in the beginning, it was that physical stuff that kept me coming back. I knew as well, there was something else happening but was unable to explain or even put my thumb on. I later came to know it as my personal rhythm and it is the awareness of that mysterious rhythm that makes me a lifer.

I completed my university and moved to Elk Ridge to start my grownup life and career as a high school teacher in Prince Albert, knowing yoga would be forever woven into the fabric. In 2009, along with my mom, we deepened our yoga practice through a 300 hour yoga teacher training program. It was a life changing experience that made our close relationship even closer.

Most recently I have embarked upon the study of iRest Yoga Nidra, expanding my understanding and my personal experience of the benefits of meditation and mindfulness. This was particularly timely as I personally reaped the benefits during the birth of my second son. This is yet another step in my journey in this adventure of being a human! There is so much to learn, know and experience. I know I will never know it all, but I have a lifetime to study. I consider myself as much or more a student as an instructor, constantly exploring and taking in new things. Every day and every stage of life brings new challenges and lessons and my practice continues to evolve as my life as wife, mother, daughter, sister, teacher, student, and explorer unfolds.

When I am not practicing or teaching yoga and meditation, you can find me chasing after and playing with my 5 year old and 3 year old boys and 1 year old girl. I love creating things, whether it be trying a new recipe, painting or weaving, or digging in the dirt. I try to see beauty in the mundane, everyday things and spend a little time each day thinking about and being grateful for this miracle of being alive.

Style of Yoga

Roxanne is a certifying teacher of iRest Meditation. IRest is a healing and transformative practice based on the ancient teaching of Yoga Nidra, but adapted for the modern world. It is an evidence based practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and ease. iRest has been studied clinically and been shown to effectively reduces symptoms of depression, anxiety, chronic pain, insomnia, traumatic brain injury, chemical dependency and PTSD. More generally, it is a wonderful practice for processing the stress of daily life building resilience and self-awareness.

What to expect from this method of yoga?

Roxanne has a unique style of teaching that incorporates many styles of yoga. She is constantly learning from different teachers and trying new and different ways of moving the body. Having a basis in alignment has allowed her to experiment and know when to follow the rules and when to break the rules, if there really are any rules in yoga! Her main focus in teaching asana is the really feel the body and all its layers. Her classes are challenging for all levels, but more importantly intuitive and playful.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Zip-lining
  • Horseback Riding
  • Volcano Hike
  • Hotsprings Excursion
  • Nighttime Rainforest Hike
  • Hanging Bridges
  • Waterfall Tour
  • Sacred Seed & Plant Tour
  • Kayaking

*Price of Activities are not included in tuition


Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.

Please be sure to review Our Policies.


Click Here to Register Now!

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Booking your Flight for the Best Price Possible!

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly:

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important tobe prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about travelling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQ. If you have other questions, feel free to write us at and let us know how we can help!

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