We often hear about what we can learn from practicing yoga, but how often do we hear about what there is to learn from teaching yoga? After just three years of teaching yoga I feel like I’ve learned enough to fill hundreds of pages. Instead, I am writing this blog. If you have ever considered teaching yoga, I highly recommend it. Why? Because these are just a few of the many, many things you will learn from teaching yoga:

Teaching yoga teaches you how to read bodies

I remember after my yoga teacher training I got in the habit of following people down the street. Not in a creepy way. I just liked to mimic their gait and see what I could learn about them from the way they walk. I know it sounds weird, but when you spend hours every day working with other people’s bodies you start to learn what these bodies are trying to tell us. There is so much hidden wisdom in the body and when we open our eyes to the complexity of the body we discover a whole world of knowledge we were previously blind to. When you teach yoga you study anatomy and learn a lot about the inner workings of the body. Slowly, the body starts to reveal its secrets to you and soon you start to see things everyone’s bodies are trying to say, including your own.

Helping people with their practice can deepen your own

Part of teaching yoga is helping people dive into their practice and discover their relationship with yoga. When you do this, you have an opportunity to deepen your own practice along the way. You’ve probably heard the old saying that the best way to learn something backwards and forwards is to be able to teach it. The same goes for yoga. The more you talk to people about what yoga can do for them, discuss the powerful subtle energy involved in yoga, and dive into the philosophy and history of yoga, the better you learn these things for yourself. Teaching yoga is one of the best ways to understand yoga for all it is and can be.

When you are teaching yoga, you learn how complex yoga really is

When most of us think of yoga we think of a few asanas and connecting to our bodies. Teaching yoga taught me that yoga is so, so, so much more than just moving your body. Sometimes I would sit for hours in a lively conversation with one of my students and I would think to myself, “This. This is yoga.” Yoga literally means union and this union can show up in so many different shapes and forms. Teaching yoga helps you discover and unpack all the different things yoga can mean to you.

There is so much to discover inside the yoga teacher community

It wasn’t until I became a yoga teacher that people started talking about crystal healing and spirit guides around me. We all have to find our own limits and decide which ideas to keep and which to contemplate then set aside, but teaching yoga allows us to find a lot more of these ideas. The yoga teacher community can be a wonderful community full of lively individuals with a vast array of world views. The longer you spend in this community, the more you get to learn about things that you may have never known about if you weren’t teaching yoga.

Teaching yoga has taught me more than I ever expected

All in all, I am beyond grateful that I opted to do my yoga teacher training. I don’t know what I was expecting, but I definitely was not expecting to learn this much. One of the most powerful experiences I have had teaching yoga was when I led a yoga retreat, but every time I step into a class I leave with a new lesson. I have been teaching for a few years and plan to keep teaching for years to come, but not so much because I love the process of teaching yoga, but because I love all the things I learn when teaching yoga.

Earlier this August we had the opportunity to host our 3rd annual Embracing the Spirit retreat. It was an inspiring event in the mountains of North Carolina. This 3-day Shabbat retreat gave us all an opportunity to dedicate time in our lives to celebrating Shabbat with ritual, meditation. music, and more. One of the many beautiful things that came out of this retreat was a poem written by Sabrina Rockoff, one of those present at our Embracing the Spirit retreat.

I Hold Space for You

A poem from the Embracing the Spirit retreat

Healthy Chocolate Peanut Butter Bark (Vegan, GF, Paleo)

This delicious and easy recipe for home made Twix Bark will tickle all of your senses.

I have a sweet tooth. Yes, me, the health coach. I admit it. I always have. When I started my journey into health awareness over 7 years ago, I made a commitment to myself to not deprive myself, but rather make everything that I ate be of nutritional value. It started me on a journey of discovering new and healthy ways to recreate my naught favorites.

This recipe is akin to this journey.

So, let’s begin the adventure on how this delicious dessert is made.

I was surprised at how EASY this was to make. The recipe preparation took me no more than 15 minutes, and the cooling process no more than 30 minutes.

With my little one, I expect to be reinventing even more desserts in the future. I want to pass down the tradition of making and baking healthy goodies, so that it becomes a tradition.

When I was growing up, there were no healthy alternatives for candy. There was simply candy. I want to let my kids know that there are always healthy alternatives. I want it to be FUN for them to find and make these treats.

I feel a little bad for sending photos of these delectable creations to my friends and family. They all wanted an order immediately. The only downside (And upside) is that they need to stay refrigerated, so sharing these with not so near by neighbors, isn’t so easy.

This recipe only needs 6 ingredients! We mix-match them in various ways for the 3 layers.

I know that you will just LOVE this Twix Bark. If you are looking for more recipes and ideas on how to improve your health, message me at explorationsofself@gmail.com for a free health consult to begin your journey into health, happiness, and whole living.

Healthy Chocolate Peanut Butter Bark Recipe

Prep Time 15 mins Cook time 10 mins Cool Time 5 mins

 Total time 30 mins

Serves: about 16 bars

Ingredients:

For the crust

•⅔ cup coconut flour

•¼ teaspoon himalayan salt

•3 tablespoons pure maple syrup

•⅓ cup coconut oil, solid

For the caramel filling

•½ cup creamy nut butter of choice

•⅓ cup pure maple syrup

•⅓ cup coconut oil, melted

•1 teaspoon vanilla extract

•¼ teaspoon himalayan salt

For the chocolate topping

•¼ cup coconut oil, melted

•¼ cup cocoa powder

•2 tablespoons maple syrup

•½ teaspoon himalayan rock salt

Directions

1.Preheat the oven to 350ºF. Grease a 14×5” tart pan or 8×8” square pan with coconut oil

2.Combine coconut flour and salt in a bowl. Add the maple syrup and stir until fully combined and crumbly. Add the room temperature coconut oil and mix until a large dough ball forms, pressing out any clumps of coconut oil. I used my hands at the end to bring the dough fully together.

3.Press the dough into the prepared pan. Bake for 9-11 minutes, or until golden brown around the edges. Let cool completely.

4.For the filling, combine all of the ingredients in a small saucepan and heat until all of the ingredients are melted and throughly combined. Pour over the crust and let cool in the refrigerator until set before topping with chocolate layer.

5.For the chocolate topping, whisk together all of the ingredients and pour over the cooled caramel layer. Smooth evenly and sprinkle with flaky sea salt. Let cool until set. Slice into 1-inch slices, or 16 squares. Keep stored in the refrigerator.

Bon appetit!

Author: Alana Roach  is a International Yogi. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by  pra
cticing consciou
s meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreas, Health Coaches, and writes about it every opportunity she gets. In her spare time she loves cuddling with her daughter,  surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email explorationsofself@gmail.com

Peru is one of those countries that people can’t stop talking about once they’ve visited. But as one of so many countries, is it really worth it to visit Peru? What makes this country so spectacular? Here at True Nature Education we have fallen so in love with Peru that we have eagerly started hosting retreats there, and everyone we’ve talked to has come back raving about the experience. Curious? Read on to learn why we think everyone (including you) should visit Peru.

Peru is wild Mother Nature in all her glory

There is no way around it; Peru is breath-taking. From soaring mountains to sweeping deserts, the environment in Peru is diverse and striking. If you have a passionate love for the natural world, Peru is the place to be. It has some of the bluest lakes and greenest hills we have ever seen. Even if you are not as in love with Mother Nature as we are, Peru is bound to win your heart. Head north to Huaraz to climb enormous mountains or try your hand at sand-boarding in Huacachina, a charming desert oasis. Of course then there’s the famous Sacred Valley, an emerald wonderland that will make you question everything you thought you knew about the limits of beauty. The Sacred Valley is one of our favorite regions in Peru and it is where we host our Peru wellness retreats, but honestly we are in love with every inch of this unbeatable country.

When you visit Peru, you visit the past

Peru is full of more than beautiful nature. It is also home to a rich history that the people have kept alive to this day. This is especially true in the Sacred Valley where, wandering through the hills, you are bound to find innumerable remnants from the Incans that lived here long before Peru was Peru. While the Incan civilization is long gone, their memory still walks every street in Peru. When you visit Peru it is like going back in time. From the pre-Incan temples in Trujillo to the famous ruins of Machu Picchu, every inch of Peru tells a story and it is a story you are going to want to hear.

Magic is still alive and well in Peru

Most people visit Peru for the history or the nature, but that is not why they fall in love with the country. The reason people fall in love with Peru is because of the magic that floats on every breath. Maybe it’s just us yogis, but when we are balancing in headstand and watching the birds fly over the Sacred Valley, we can’t help but feel like this world—and especially this country—is truly magical. Every face seems to smile with the knowledge that something bigger is happening here and every step feels like a communion between you and the one-of-a-kind country you’ve found yourself in.

You don’t know what you’re missing until you go

With so many countries to choose from we understand that it can be hard to decide whether to visit Peru or some other exotic place. But trust us when we say Peru is worth your time. There are countless ways to experience the wonder that is Peru, but we highly recommend checking out one of our wellness retreats. Sure, we are biased, but we also believe that there is nothing quite as powerful as soaking in the glory of Peru while also dedicating a week to nourishing your body, mind, and soul. Yoga and wellness retreats are great and Peru is great… put the two together and you’ve got something truly unbelievable.

Deciding to practice yoga fro the first time can be intimidating. Questions like, “am I flexible enough?” and, “what should I wear?” are bound to be running through your mind. But the truth is, it doesn’t matter what yoga mat you use or where you buy your yoga pants. Everything you need to practice yoga can be found without leaving your room! Here are five things every beginner yogi should make sure to bring with them to their first yoga class, first yoga retreat, and every yoga event after that!

1. An open mind

Let’s be honest, if you are new to yoga, you are going to be introduced to some strange concepts when you arrive at your first yoga class or retreat. And we’re not just talking about the more complicated yoga poses. Chances are your yoga teacher will start talking about energetics, chakras, and prana. You don’t need to believe in these things. Heck, you don’t even have to understand them! But if you want to get the most out of your yoga practice it is important to be open minded and listen to what the yogis around you are talking about with curiosity. This open mind will give you the chance to dive deep into your yoga practice and discover what lies beneath the asanas (those are the yoga postures).

2. A willingness to try new things

If you’re going to a yoga class, you probably already have a bit of this. But your comfort zone will constantly be challenged when you practice yoga. No one expects you to strike a perfect headstand in your first class (or even in your first hundred classes). However, the only way to learn and grow is to try new things. So when your yoga teacher invites you to try an asana that may look a little strange or uncomfortable, don’t turn away. Give it a chance! Even if you fall, you will probably learn something on the way down.

3. Patience with your body

When you are in a yoga class full of people more experienced than you, it can get very frustrating. It’s hard to remain in your own body and practice when everyone around you looks so comfortable in their downward facing dog and moves seamlessly through their chatarangas. If you’re having trouble doing anything beyond child’s pose, don’t worry! That’s how everyone starts! When you are patient with your body and experiment with your limits you give your body a chance to grow and change and before you know it you’ll be hopping into handstand like it’s no big deal.

4. Compassion for yourself

During all of the experimenting and growth that comes when you practice yoga, it can be hard to keep a good head and a kind heart. But imagine you were teaching something you are familiar with to a beginner. Would you get angry when they couldn’t do it? Would you push them far beyond what you know they can do? Or would you be compassionate and kind and set them up with all the tools they need to succeed? You can help yourself succeed and grow by giving yourself this same compassionate support.

5. A good sense of humor

You will inevitably fall. You will miss a cue. You will accidently move the opposite way as the rest of the class. In these situations, you have two options: get angry and frustrated with yourself, or laugh and try again. it’s your decision, but only one of these things is going to help you enjoy your yoga experience and continue to grow. Even the most advanced yogis fall down. And they laugh about it and get back up, because that is how we learn.

That’s it! So arm yourself with these five tools and head to the mat… because you are ready to begin your yoga practice today! If you’re looking for a way to deepen your practice, take a look at our yoga and wellness retreats. These yoga retreats are a great way to immerse yourself in yoga and are open to all levels of yogis.

Whether you are packing for a yoga retreat or heading to your favorite yoga class, good yoga gear is important. We’ve taken a moment to compile five of what we believe is the best yoga apparel and gear available today. Take a look at what we love and why we love it!

1. Jade Travel Yoga Mat

This mat is everything you need in one. Not only does it boast a great grip, but it’s light and can be rolled or folded to fit into your luggage. Which means you can take this mat anywhere without it being a big hassle. To top it all off, it’s made by Jade, a company well known for producing high-quality, long-lasting, and durable yoga mats.

2. prAna “Rai Swim Tight”

Summer is around the corner, which means it is the perfect time to prefect your on-the-beach yoga practice. But if we’re being honest, yoga on the beach isn’t always as magical as the pictures make it seem. You’re bound to get sand all over your yoga pants and then you have to find a place to change before you can jump in the water. prAna came up with the solution for that: yoga pants that double as swim bottoms. I mean, really, what more do you need in life. (P.S. We love everything on the prAna website. They have some of the best yoga apparel around).

3. Spiritual Gangster “Love is All We Need” Tank

The world seems to be in a state of turmoil. There’s an unfortunate amount of hate being tossed around. Which is why we love this “Love is All You Need” tank. Where it proud and let the message serve as a constant reminder that with a little more love, everything else will follow. We are big believers in the philosophy that the best yoga apparel isn’t just those that fit well, but those that speak to the bigger picture of what yoga is all about.

4. Travel Zen Inflatable Meditation Cushion

We applaud those yogis that can comfortably sit in full lotus for hours on a hard surface. We also understand that most of us don’t fit this description. Meditation cushions are a great solution for making meditation more comfortable, but they tend to be large and heavy and inconvenient for anyone who ever wants to meditate somewhere that isn’t home. Insert that Travel Zen. This inflatable meditation cushion gives you the opportunity to find zen wherever you go.

5. Anjali “Jai Top”

The 70s style is back and crop-tops are flying off the shelves. We get it—sometimes a sports bra feels too revealing, but it’s just so dang hot. Well now you can look great, stay cool, and help the environment all at once. The Anjali Jai Top isn’t just adorable, it’s also practical and comfortable. To top it all off, it’s made from recycled materials! So you can buy it guilt-free.

Put your yoga gear to the test!

Now that you’ve got the best yoga apparel and gear, it’s time to put it to use! And you know what the best way to break in your yoga gear is, right? No?? Well here’s a hint: yoga gear and soaking up the sun on a white sand beach in Costa Rica tend to go hand in hand. Or at least, we think they do. Check out our calendar to see when and where we are hosting yoga retreats, and sign up for one of these life changing experiences today!

A lot of times you will see dried fruit used in these recipes. While I love dates and prunes, I wanted to create a less sticky option for
those days when you you are multitasking preparing food with the kids and the job. This is also an easy to clean up option for when you want something quick to bring on a summer’s hike.
This is a healthy, delicious, easy to make, no bake, protein packed recipe. These all vegan Coco & Choco Nut Butter Bites will become a favorite in your home and on the trail.

I have been preparing ALL of my food at home over the last few months. In addition to yoga teaching and wellness retreats, I have been in school to be a nutrition and wellness coach! These lectures that I have been attending remind me of the value of preparing the food we make and the massive health benefits of it. Plus, it saves us money & time in the long run AND gives you a sense of accomplishment. When you can prepare your food in the beginning of the week, it frees up so much time for the other joys in life! This is incredibly important to me as a new mother. Not only is it important for me to have healthy options that I can grab on the go, but I believe it’s also important that my daughter gets to witness home cooking so that this can become a healthy habit for her one day! Preparing food brings people together! It’s a beautiful, community building, familial, and sacred event! While I prepare food, I take some to speak my gratitude to the soil, farmers, plants, and hands that went into it being in our presence. I also honor the abundance of resources that we have and our good health. Food and the capacity it has to keep us in good health should never be taken for
grantedLove is the best ingredient in any meal.

I hope that you enjoy these little bites as much as I have. Now, get your hands sweetly messy and enjoy your summer in the sun.

Ingredients

(Makes about 8 balls)

•3/4 cup natural and unsalted nut butter of choice

•1/4 cup (around 65-75grams) Chocolate Vegan Protein Powder

•1/4 cup of maple syrup

•3/4 cup gluten free quick rolled oats

•1/2 cup unsweetened shredded coconut

Instructions

1. Mix wet ingredients in a medium sized bowl
2. Mix dry ingredients in a medium sized bowl
3. Combine ingredients and either stir or use a blender
4. Hand roll into 8 balls

ॐ

Alana Roach  is a International Yogi currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by  practicing conscious meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreats, Health Coaches, and writes every opportunity she gets. In her spare time she loves cuddling with her daughter,  surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email explorationsofself@gmail.com

“The two most important days in your life are the day you are born and the day you find out why.”

― Mark Twain

I just gave birth to my first child, a healthy 21 inch 7’14 lb baby on May 4, 2016 at 6:21am. I never knew what it was like to muster everything I had to support another’s well being. Sure, I do service work, and I have stood at the front line with my heart on my sleeve to do what I can for another human being’s well-being. I also try to give my all when I teach yoga and when I teach or practice other avenues of mindfulness and Love. All of that matters, and yet none of it compares to what I walked through in order to birth a new life.

I thought I was prepared, and maybe I was. I started working with and studying under well practiced Doula’s and Prenatal yoga teachers. This happened when I got back from India in 2012 after a psychic in Rishikesh said it was a part of my karma and Dharmic path to do so. I didn’t believe him fully, but a piece of me knew he was right, and upon my return to the States I was swept up in a current of what some may call coincidence that led me to pursue this path along side of my already budding holistic studies. I took Doula certification classes in the Bradley Method and Hypnobirthing that same year. I started teaching Prenatal yoga around the same time, and it seemed that everywhere I went, pregnant women found me. When I posed the question to the Universe while living in Costa Rica Just 2 years ago, “Can you guide me in the direction of where I can be of the most service in my teaching here?” the first group that responded were pregnant women. I don’t ask questions. I trust that this is destiny.

Yet, with all of that knowledge. With all that training in breath and  mindfulness, the stages of pregnancy and birth, I was left on my birthing day with a ton of questions. I did what I could to prepare and visualize this birth but I was told by mothers who had gone before me to hold it all loosely because on that Day, it could all go out of the door. Most of it did. A lot of it was even better than I could have imagined. In fact, the mystery of it was what made it so incredibly unique because after all of it, I was looking around at the people in the room like, “Can you believe I just did that!?” My baby was healthy and on my chest, breathing… I did that. With the help of the Universe, I conceived and birthed what Rumi so powerfully muses, a, “Breath, breathing, human being.” Wow. This is New Life.

I don’t take birth lightly. In my re-birthing breath work training which has taken years of intensive study, we look at the effect prenatal, perinatal, and  birth have on the psyche. Everything, everything, everything, we do while that child is being conceived, in our womb, and how they are held in birth dictates how they will cope with life in the years to come. It’s all written in the stars out there some where, so we do the best we can and leave the rest up to fate, but we do the best we can.

While doing the best that I could, here are 3 things I’ve Learned about New Life.

1. New Life is created with explosions of Energy: “like when the mother met the father, met the mother, kissed the horizon, gave birth to stars.” IMua, Nakho Bear and Medicine for the People. We too, are created with this force of nature. We go through all of it while coming into existence. While birthing my daughter, I experienced moments of deep silence, silly laughter, deep breath, tears, loud expression, ease, and pain. The more I breathed into knowing that this was exactly what was needed for her to be born, the more strength I had to continue on.
2. New Life teaches us to let go of expectations: and drop into the now. New life is well, NEW. In birthing my daughter, I had to let go of everything I thought I knew about birth, and drop into what the experience was actually bringing to me. My expectations would bring me out of the moment. When I was out of the moment, I was dropping into fear, and fear while birthing can bring up resistance.
3. New Life makes us grateful for life. While she was being born there have been friends of mine who have suffered great loss. She is a reminder to us all of the great Earth cycles. She is a reminder for me to thank  God for every morning I get to wake up knowing that I have another day to live this extraordinary life, especially now that I get to live it with her.

Alana Roach  is a International Yogi currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by  practicing conscious meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreats, Health Coaches, and writes every opportunity she gets. In her spare time she loves cuddling with her daughter,  surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email explorationsofself@gmail.com