Immerse yourself in paradise for seven days and six nights in beautiful Santa Teresa, Costa Rica. Soak up the sun and feel the healing power of Pura Vida (pure life) in one of Allisun’s favorite retreat locations. Enjoy slow, deep soul-nourishing and body strengthening vinyasa Yoga classes just walking distance away from beautiful blue water beaches. Lounge on a hammock, ride horseback through the jungle, or take a short ride into Montezuma for waterfalls, restaurants, and shopping. This retreat is all about rest, relaxation, and feeding your soul, so all activities are optional. Feel free to spend your days and nights as you wish!

This retreat will include Vinyasa flow Yoga, as well as optional meditation, hypnotherapy, journaling and mindfulness practices.

  • 6 nights accommodations, including first night at San Jose hotel 
  • 3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Cobano from SJO International Airport and Shuttle to/from the retreat center 
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms vary.

Throughout the day, you will be encouraged to explore the beautiful island as well as take advantage of our relaxing beachfront location.

A yoga practitioner since 1999, Allisun has been teaching Yoga and leading Yoga retreats in the US and beyond since 2006.  Allisun is deeply inspired by nature, music, and everyday glimpses of magic. Allisun’s practice is a flowing, dynamic, spiritual and devotional expression of mind, body, and breath; tapping into the creativity, fluidity, sensuality, and movement within every living being. Allisun believes we are ONE with each other, with this earth, the stars above, past and future… united by passion, spirit, and love.

 Allisun believes in Yoga as a means of connection to divine intelligence, connection to the beyond.

 Allisun believes in meaningful, sustainable mind, body, and emotional health through intentional practice, how we move through the world on AND off the mat.

 As an International Board of Hypnotherapy certified Hypnotherapist and a graduate of HypnotherapyAcademy of America, Allisun practices Integral Hypnotherapy, empowering clients to achieve goals large and small through collaborative healing.  Allisun strongly believes in the power of harnessing and embodying one’s highest self through hypnosis.

  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of some Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 20 minutes from the domestic airport.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Click Here to Register Now!

Shared Accommodations – $3295 USD

Beachfront Shared Accommodations – $3495 USD

Single Accommodations – $4295 USD

Beachfront Single Accommodations – $4495 USD

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

If you select Deposit Payment, depending on when you registered, your remaining balance will be processed with your credit card on file on the dates indicated on your Confirmation Letter.

  • Registering 6 months or more prior to the retreat date your balance will be broken into 2 payments (6 months prior to retreat + 3 months prior to retreat)
  • Registering less than 6 months prior to the retreat, payment of the full remaining balance will be processed 3 months prior to the retreat.
  • Registering less than 2 months prior to the retreat, full payment will be required upon registering.

**Additional payments can be made at any time through your account up to the final auto payment date.

For technical questions or alternative payment options, please contact us.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded* if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

Santa Teresa Yoga Retreat
Arroz Guacho
Costa Rican beach
travel destination

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