yoga retreat costa rica

Creating S P A C E Within with Rachel & Melissa
La Fortuna, Costa Rica Retreat with Rachel White & Melissa Hobson

Join Melissa and Rachel White for a nurturing 7 day Yoga + Sound Healing retreat at an amazing resort in La Fortuna, Costa Rica!

We created this retreat specifically to support your intention for creating space within, through the sacred practices of yoga + movement, sound healing, guided meditation, breath work and LOVE.

This retreat is designed to celebrate you. 

Begin every day in the F L O W with delicious, local meals to nourish your body.

Feel grounded and centered by experiencing  our beautiful Earth Mother through all of your senses. 

Connect with your physical body through daily yoga + yin yoga practice.

Allow your consciousness to expand inward + outward with daily sound healing sessions.

Relax and Heal in Costa Rica’s volcanic mineral pools.

Nurture yourself with a rainforest massage. 

The time is yours to spend doing as much or as little as your body + heart desire!

We want you to feel F R E E to lounge around at the pool with a good book,

or engage in some fun outdoor activities if you are feeling more adventurous.


All Human Beings are welcome!

  • 6 nights accommodations 
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from San Jose Airport Airport to Retreat Center
  • Morning and evening yoga classes every day
  • Daily group Sound healings
  • Guided meditations + Breath Work
  • Miles of Rainforest Hiking Trails to explore
  • Access to yoga mats + all props
  • Beautiful eco-rooms surrounded by nature
  • On-Site Biodynamic Farm Tour
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.

Rachel White, the owner of SPACE Yoga Studio, began her yoga journey in 1997 at Ashtanga Yoga Studio in Norman, OK. Throughout the years, yoga has been her constant…the place to connect and feel. In 2012, she made the choice to deepen her practice and enroll in teacher training at YogaLife in Norman, OK. She received her RYT-200 in 2013 and began teaching. Throughout the years she has found many new roles in the yoga community. From becoming Reiki certified in 2015, to finding her voice and leading guided meditations, Rachel has embraced her yoga journey with immense love and gratitude. Opening SPACE Yoga Studio in 2018 has brought more roles and opportunities for her own personal growth and expansion. She currently teaches hot vinyasa flow, deep slow flow, chair yoga, and gentle/beginner’s yoga. She also is very involved in the Norman community, donating time and resources to help others. 

Rachel truly believes in co-creating. She is deeply passionate about guiding others to be fully present in their bodies, and to discover what they need and what they do not. She hopes to share space with you soon, in whatever way that manifests!

Melissa Hobson is a Sound Healer, Usui-Tibetan Reiki Master, Lithotherapist and a Neonatal Intensive Care RN. She is a deeply spiritual and devoted student of the Universe. Her passion for holistic healing modalities came from experiencing a personal health journey that Western medicine alone could not heal. She became relentless in her pursuit for knowledge, dedicating her time and energy to truly understanding these ancient vibrational techniques, and how specific frequencies heal the body, mind and soul. 

Melissa has been doing individual healing sessions, workshops and group sound events in Oklahoma since 2013. Her deepest desire is to create a peaceful and loving space, where people can realize their creative power, strengthen their own intuition and connect more authentically with themselves + the world around them! 


The Creating Space within retreat was the absolute exact thing I needed in my life at that exact time. I had pretty much been working non stop the previous year and this was a much needed pause for me to catch my breath and regroup.  – Laurey 

The most beautiful, relaxing week i’ve ever had! My heart was so expanded with love and contentment! I need to do this for myself more often!!

The retreat in Costa Rica was truly one of the best trips of my life. Starting the day with yoga, being surrounded by the lush natural beauty, spotting I monkeys and sloths, experiencing the powerful and beautiful La Fortuna waterfall, soaking in the “pura vida” — it was all wonderful.

I loved the sound bath and learning about using my own sound to chant the chakra sounds. I loved the positive energy that made me feel supported while experiencing new things! – Amy A.

I entered a new state of consciousness during these sound sessions which was unknown to me.

So easy to follow Rachel’s directions. The way she describes transitions in movement are perfect, especially for those of us who are relatively inexperienced. And her continual reminders that there is no pressure to be perfect, only to listen to our bodies. Ten thumbs up. – Nicole B.

My body felt amazing after each class and I really liked the choice of music and different intensity/ focus of each class.

Rachel and Melissa were on site and available to answer questions, talk with us or just hang out. Sunrise yoga was the most amazing way to start the day and the sound baths were the perfect end to the day. – L.G.

Costa Rica Yoga Retreats

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • yoga retreat costa ricaZip-lining 
  • Horseback Riding
  • Volcano Hike
  • Hot Springs Excursion
  • Nighttime Rainforest Hike
  • Hanging Bridges
  • Waterfall Tour
  • Sacred Seed & Plant Tour
  • Kayaking

*Price of activities are not included in tuition. Availability subject to change.


Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skincare services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.

Costa Rica Yoga Retreats

yoga retreat costa rica

Please be sure to review Our Policies.


Click Here to Register Now! – 

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 2.5 hours.

yoga retreat costa rica

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Costa Rica Yoga Retreats

Shared Accommodations – $2595 USD

Deluxe Shared Accommodations – $2795 USD

Single w/Shared Bath Accommodations – $2795

Single Accommodations – $2995 USD

Deluxe Single Accommodations – $3195 USD

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

yoga retreat costa rica
Costa Rica Yoga Retreats
Costa Rica Retreats
Costa Rica Yoga Retreats
yoga retreat costa rica
yoga retreat costa rica
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
yoga retreat costa rica

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