Be With Your Body Retreat

Be With Your Body Retreat with Sarah Jane Chapman

Come home to yourself in the heart of the jungle.

Step away from the noise and into a week of deep listening, embodied healing, and radical rest. Be With Your Body is a seven-day therapeutic yoga retreat designed to help you reconnect with your body’s wisdom, restore your nervous system, and move through the world with more compassion and presence.

Nestled in the lush, healing landscape of Costa Rica, each day will include gentle therapeutic yoga, breathwork, guided meditation, somatic practices, and integrative group sessions. There’s no pressure to push or perform—just an open invitation to be with your body exactly as they are.

You’ll be held by the land, nourished with vibrant meals, and supported by a small, caring community of fellow travelers on the healing path. Whether you’re looking to deepen your intuition, release old patterns, or simply rest in a safe space—you are welcome here.

This retreat is for anyone seeking reconnection—with themselves, with nature, and with the quiet wisdom of your body.

Viniyoga is an ancient practice that intentionally weaves movement, breath, and meditation to create a specific experience for the student. Sarah Jane’s yoga teachings are highly informed by the current astrology, so the week of this retreat will center around Taurus themes such as nurturing, grounding, senses and some gentle chanting.

1 night accommodation at the airport hotel and 5 nights at the retreat center
3 meals per day (excluding alcoholic beverages), starting with dinner on the first night and ending with breakfast on the last day
In-country flight to Cobano from SJO International Airport and Shuttle to/from the retreat center
Daily yoga practices
Sound Healing Ceremony
Tortuga Island Experience
Personal retreat time (having time to nap, explore, hang by the pool, walk, read, and just be)

Accommodations

The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms varies.

Throughout the day, you will be encouraged to explore the beautiful island as well as take advantage of our relaxing beachfront location. Restaurants and shops are within walking distance of this center.

Sarah Jane Chapman

Sarah Jane’s trauma-informed yoga and embodiment guidance is dedicated to helping people feel safe, grounded, and alive in their bodies. Drawing from somatic practices and over a decade of experience, she offers gentle, intuitive movement that cultivates presence and nervous system regulation. Her sessions offer you a practical and spiritual connection to your body that will ripple beyond simply feeling comfortable in your body.

Originally from upstate New York and now a Nashvillian, Sarah Jane is trained in multiple practices from kids yoga, hatha yoga, Viniyoga (therapeutic yoga), to massage, tarot and astrology. Her classes weave all of these modalities together to help you find peace with yourself. Her classes are playful, informative, inspiring, and nurturing. She is a mother, a creative, and a fierce friend. She lives in Nashville, Tennessee with her husband and their child, where they spend their time painting, cooking, biking, and fabricating silly songs to make each other laugh.

Surfing Lessons
Hiking in Cabo Blanco Natural Reserve
Zip-lining/Canopy Tour
Kayaking
Karma Yoga Activity
And More…

*Price of some Activities are not included in tuition

SPA

Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 20 minutes from the domestic airport.

Please be sure to review Our Policies.  For technical questions or alternative payment options, please contact us.

True Nature specializes in curating and offering the best retreat experiences. For your flights, we recommend that you use Google Flights or a trusted travel agency.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.

We have partnered with Trawick International (available for U.S. Residents only). Read more about their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Click Here to Register Now!

Save $300 on full-price (shared only) ends June 1st!

Garden Shared Accommodations – $3395 USD (Full Price $3695)

Beachfront Shared Accommodations – $3595 USD (Full Price $3895)

Garden Single Accommodations – $4395 USD

Beachfront Single Accommodations – $4595 USD

Deposit & Payment Requirements

To secure your tuition rate and reserve your spot, a non-refundable and non-transferable deposit is required at the time of registration:

$350 for registrations made more than 90 days before the trip.
$1,000 for registrations made 60–90 days before the trip.
Full payment is required for registrations made within 60 days of the retreat.

A non-refundable $50 payment processing fee will also be added to the tuition at registration.

If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.

Follow this link to review our payment schedule policies.

For technical questions or alternative payment options, please contact us.

Cancellation

Initial deposits and the $50 registration fee are non-refundable and non-transferable.
50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $50 registration fee.
89 days prior to a retreat, tuition is non-refundable and non-transferable.
Full tuition is refunded* if the trip is canceled due to low enrollment. The $50 registration fee is not refundable.
True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.