Join us on the tropical shores of Santa Teresa, Costa Rica for a rejuvenating yoga retreat unlike any other. During this week in paradise, you will have abundant opportunities to rediscover your inner joy, nourish your soul with rest, and share in a playful adventure sure to be filled with laughter and connection without the distractions of everyday life.

Nestled between lush jungle and pristine beaches, this breathtakingly beautiful retreat offers a stunning oasis for those seeking balance, renewal, and play. 

Every day we will have two yoga sessions, one in the AM and one in the PM led by Stephanie in an open-air studio set against stunning views and the soothing sound of nature. The classes are all-levels friendly, so whether you are a seasoned yogi or brand new to the practice, the daily yoga sessions will provide a sanctuary to breathe freely, move mindfully and reconnect with yourself. 

Indulge in delicious nourishing meals three times daily made from locally sourced ingredients, designed to support your well-being from the inside out.

During the day you have options to unwind with a luxury wellness spa treatment or healing massage at the on-site spa, explore the cute seaside surf town of Santa Teresa and it’s shops and restaurants, find play & adventure on one of the optional excursions (swimming in the waterfalls, snorkeling, horseback riding, surf lessons, nature hiking, ziplining over the jungle canopy), or relax in the sunshine, drink in the salty beach air and just read a good book on the beach listening to the waves. This retreat is designed to have ample freedom to fit YOUR needs each day.

You deserve to take this time just for you. Retreat with us to Pura Vida paradise and leave with your heart a little more open, your soul a bit lighter and your body feeling energized and renewed. Let’s experience the fun, warmth, and adventure of this laidback tropical paradise together, where rest and play meet.

  • 6 nights accommodations, including 1 night at San Jose hotel and 5 nights at retreat center
  • 3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
  •  In-country flight to Cobano from SJO International Airport and Shuttle to/from the retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms vary.

Throughout the day, you will be encouraged to explore the beautiful island as well as take advantage of our relaxing beachfront location. Restaurants and shops are within walking distance of this center.

Stephanie Peterson

Stephanie Peterson is the owner and creator of Tribe Yoga Studio, which is located in Maitland, Florida and Tribe Yoga Online, a fully on-demand yoga platform. She is a 500 hour and E-200 hour Registered Yoga Teacher. Stephanie believes movement is magic, everything is better with music and that mindset matters. In her classes you will find creative theming and sequences, fresh playlists and a sense of relatability and humor. She believes the practice of yoga is truly for every body and strives to help her students feel comfortable and supported in her classes, leaving them feeling inspired, empowered and connected.

  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of some Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.

Getting There

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 20 minutes from the domestic airport.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Click Here to Register Now!

Save $300 on full-price (shared only) ENDS July 1! 

Shared Accommodations – $3295 USD (Full Price $3595)

Beachfront Shared Accommodations – $3595 USD (Full Price $3895)

Single Accommodations – $4395 USD

Beachfront Single Accommodations – $4595 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.

Follow this link to review our payment schedule policies.

For technical questions or alternative payment options, please contact us.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded* if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.
If you wish to cancel your spot on a trip you must submit your cancellation by email to

Arroz Guacho
Arroz Guacho
travel destination
Costa Rica Santa Teresa Boutique Hotel, Spa & Yoga Center
Santa Teresa Yoga Retreat

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