Join me in October 2025 as we embrace the present moment with unwavering presence as we share a week in beautiful Italy.
Experience a week of transformative days focused on uncovering your inner light amid the world’s ongoing uncertainties. Engage in twice-daily yoga sessions going deeper into the teachings of mindfulness. Share in conversations of the yoga sutras and ancient teachings as we move from the disruptive chatter of those inner voices to the peaceful tranquility of the heart. Align with the beauty and peacefulness of nature at this amazing retreat center.
The center is known for its incredible farm-to-table dining, forested walking trails, and proximity to the Adriatic Sea. Join me for a week of healthy living as we restore the gift of a joyous heart.
Puglia, Italy, is a sun-drenched paradise known for its stunning coastline, charming whitewashed villages, and rich cultural heritage. With endless olive groves, turquoise waters, and golden beaches, this tranquil region offers a harmonious blend of natural beauty and serenity. Embrace Puglia’s laid-back lifestyle by enjoying farm-to-table cuisine and the hospitality of its welcoming locals. Whether meditating by the sea or practicing yoga at sunset, Puglia provides a rejuvenating retreat for both body and soul.
This captivating region is the perfect blend of culture, nature, and relaxation. Wander through historic towns like Alberobello with its unique trulli or Lecce, the “Florence of the South.” Unwind on the pristine beaches of Salento or Polignano a Mare, and delight in authentic dishes such as orecchiette pasta, burrata, and local wines. From hiking among ancient olive groves to exploring the enigmatic Castel del Monte, Puglia offers unforgettable experiences in an idyllic Mediterranean setting
- 6 nights accommodations
- 2 meals per day (brunch and dinner) starting with dinner on the first night and ending with breakfast on the last day. Alcoholic beverages are not included.
- Group Ground Transportation to/from Bari (BRI) Airport to Retreat Center
- Twice Daily yoga practices
- On-site Forest bathing paths
- Guided Hike – Starting from the retreat center you will follow the routes of the native Hunter’s paths, exploring the protected natural woods and ancient ruins till you reach a view of the Ionic Seaside.
- Private concert – a magical musical evening planned only for the group
- Meet the Chef – learn from the venue’s chef how to create sustainable recipes at home while following the secrets of a professional kitchen
- Personal retreat time (having time to nap, explore, walk, read, and just be)
- Additional optional activities and more
Accommodations
This retreat center is located in Puglia, in southern Italy. The NY Post calls this region magical and Lonely Planet put it in its 2014 must-see places list. This area is full of historic and cultural sites. Beautiful beaches are easily accessible. Martina Franca, the closest town, is a particularly beautiful old town surrounded by stone walls with prominent Baroque gates leading to piazzas and narrow, winding streets.
The retreat will be held at an intimate yoga center located in Martina Franca. This is a must-see and experience center- the architecture and decor are exquisite. There are ten rooms with occupancy varying from singles to triples and all are consciously decorated. Each room at this center is unique and the size of the rooms vary. The location is imbued with deeply spiritual, friendly, and calming energy that will be felt throughout your visit. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish. The food is local and organic when available and prepared with nourishing ingredients. This center has a focus on its food philosophy, which features a cleansing element. The grounds contain lovely gardens, a swimming pool, a wild forest and fields, and a tiny church. There is plenty of space to walk and be free.
Laura Jane Mellencamp
Laura Jane, C-IYAT, E-RYT 500, MA, Certified Yoga Therapist, has been changing people’s lives for 3 decades. She has led classes, seminars, and workshops throughout the world for leading organizations and individuals. Laura is known for her depth of knowledge, practical wisdom, and unique ability to transmit yogic teachings and practices to students from all walks of life. She enjoys blending her clinical and counseling training in psychology with her yoga therapy certification to provide her clients with a holistic approach to psychological and emotional imbalances that affect the immune system.
Her background includes the following:
- Yoga Therapist, Krishnamacharya Healing and Yoga Foundation, Chennai, India
- Certified Yoga Teacher, The White Lotus Foundation, Santa Barbara, CA
- Certified Yoga Therapist & Member of the International Association of Yoga Therapists (IAYT)
- MA in Clinical and Counseling Psychology, Antioch University
- 25+ years of Yoga Teaching Experience
- 35+ years of Yoga Practice
Testimonials
I am so excited to attend my third retreat with Laura Jane and this amazing community of yogis. There is a reason so many of us keep coming back year after year. Beyond the incredible resort we are staying at (and “incredible” doesn’t do it justice), Laura Jane creates such a warm and welcoming atmosphere in which to explore your yoga practice regardless of where you are in your life. The twice-daily practices and daily sutra study, combined with the beauty of the Baja peninsula and the phenomenal food, make this a retreat everyone should experience! – Cathy C.
I try to never miss Laura Jane’s wonderful yoga retreats! They are the one time of the year that is just about me. I don’t have to take care of anyone or anything other than myself. The combination of yoga, healthy food, journaling, quiet time, a wonderful guide, and amazing friends is just what I need to regenerate for the year ahead. Not to mention that Prana Delmar is a real gem! – Kandice H.
A trip to Greece had been on my “bucket list” for many years. The experience with Laura Jane in Amorgos was beautiful, peaceful, and exceeded my expectations about visiting Greece! We practiced well-thought-out yoga classes twice a day and still had plenty of time for outings on the island or time to relax by the pool. The group was a true sangha, community, of friendly open people. Old friends reconnected, and new friends were made by each yogi. I feel confident about traveling with Laura Jane! – Kay G.
Everything was so natural, like windows meant to overlook the snow-covered mountains, but cozy and warm both in our cabins and lodge. Ideally located for a retreat meals were created by a delightful chef. Laura Jane led us with just the amount of yoga and activity to keep it still a relaxing retreat. – Marla
The Icelandic Yoga Retreat was magical. The lodgings were cozy and clean, the yoga room was beautiful (especially at night!), amenities were perfect (sauna, hot tub under the stars, expert masseuse), and we were treated to three expertly and lovingly prepared meals a day by our dedicated chef. The twice-daily yoga practice was accessible to all levels and Laura Jane made a point of teaching the whole of yoga, not just the physical practice. We had a wonderful group of human beings and it was a pleasure spending time with each one. – Julie D.
While on your retreat you will have the opportunity to take part in additional optional activities. Some of the possible options include:
- Hiking
- Massage
- Olive Oil Tastings
- Wine Tastings
- Shopping at the famous District of Ceramics
- Forest Bathing
- Plus more!
*Price of activities are not included in the tuition unless listed under inclusions.
Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.
Getting There
True Nature specializes in curating and offering the best retreat experiences. For your flights, we recommend that you use Google Flights or a trusted travel agency.
There are a few different flight options for this retreat, please read the following considerations:
Rome is a 5-hour drive from the retreat center and Naples is 4 hours. There are 2 nearby airports: Bari (BRI) 1.5 hours and Brindisi (BDS) 50 minutes from the center. The group shuttle for this retreat will be provided from the Bari (BRI) airport on the arrival day. We will book the shuttle to accommodate the last arriving passenger. Before booking tickets, please be sure you have received your official confirmation letter that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center from Bari Airport is approximately 1.5 hours.
Travel Insurance
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
We have partnered with Trawick International (available for U.S. Residents only). Read more about their policies here. We encourage you to research the insurance company and policy that best meets your needs.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know howwe can help!
Standard Shared Accommodations – $3595 USD
Standard Single Accommodations – $3995 USD
Large Shared Accommodations – $3695 USD
Large Single Accommodations – $4095 USD
Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.
If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.
Follow this link to review our payment schedule policies.
For technical questions or alternative payment options, please contact us.
Cancellation
- Initial deposits and the $35 registration fee are non-refundable and non-transferable.
- 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
- 89 days prior to a retreat, tuition is non-refundable and non-transferable.
- Full tuition is refunded* if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
- True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
*Refundable amounts do not include applied credits.
If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.
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