During our time together on retreat we will return to embodied wisdom – the powerful knowledge held in our bodies that can support us in living with more joy and freedom.  Our movement sessions in the morning and late afternoon will include a combination of Vinyasa yoga, intuitive movement, and creative play. We will also honor and cultivate what we have always known but may have forgotten through meditative writing practice, sound healing, breathwork, freedom dance, and plenty of time for rest on the beautiful grounds of our retreat site. We will also explore off grounds and connect to the rich Trelawny community. When it is time to return home, we will have an expansive toolkit of practices and strategies to carry with us. Embodied Poetics is just the beginning! Our bodies are poetry. Our lives can be powerfully poetic. All practices will be accessible and you may choose to participate as you like.

Our movement practice will not be in the form of a traditional yoga lineage but instead will reflect a smart synthesis of Vinyasa asana, functional mobility, and intuitive movement. Our meditation practices will integrate mindfulness and clairvoyant (or clear seeing and feeling) techniques. We will also practice daily pranayama and have at least one full Holotropic Breathwork session.

Jamaica Retreat

  • 6 nights accommodations 
  • 3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
  • Karma Yoga Service Project
  • Complimentary Rentals for SUP and/or Kayak
  • Beach Bonfire Celebration (weather permitting) 
  • River and beach access
  • Group Ground Transportation to/from Donald Sangster International Airport (MBJ)  Airport to Retreat Center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

*Price of some activities are not included in tuition.


Nestled on a 2000-acre historic property in the beautiful Jamaican countryside.
Surrounded by lush hills and valleys, a pristine river running through it, and the sun shining on the majestic landscape, this retreat location calls you to slow down, listen, and let go.
This retreat venue also includes a private section of the beach with a beach house that is 25 minutes from the venue for your ocean getaways during your stay. Here you will have a sense of Total Jamaica – the mountains and the sea. Complete fulfillment.
Whether you are practicing yoga, overlooking the endless mirage of lushness, eating the fresh local cuisine, hiking or horseback riding the trails, or learning pottery while overlooking the river, this Jamaican sanctuary is all about the full experience that can happen while on retreat.

Aimee Meredith Cox, PhD is an Anthropologist, writer, movement artist, and yogi of several decades. She is currently an Associate Professor in the Anthropology Department at New York University following her appointment as an Associate Professor in the African American Studies and Anthropology departments at Yale. Aimee’s first monograph, Shapeshifters: Black Girls and the Choreography of Citizenship (Duke 2015), won the 2017 book award from the Society for the Anthropology of North America and a 2016 Victor Turner Book Prize in Ethnographic Writing. She is also the editor of the volume, Gender: Space (MacMillan, 2018). Aimee performed and toured internationally with Ailey II and the Dance Theatre of Harlem and has choreographed performances as interventions in public and private space in Newark, Philadelphia, and Brooklyn. Yoga, meditation, and somatic healing are integral to her praxis and her overall research and pedagogical commitments. She leads yoga teacher training, advanced study and continuing education workshops and retreats around the globe. All of her interests and endeavors seamlessly coalesce at the intersection of embodied wisdom and creativity.


“Practicing yoga with Aimee daily during the retreat gave me a complete reset on life. I have never felt more connected to my body, my yoga practice, or an instructor than I do after Aimee’s classes. The energy is incredible!”

“Aimee was fantastic. Full stop.” 

“Aimee is the reason I went on the retreat and the reason that it was such an incredible experience. She is a master yoga teacher and a brilliant scholar and this comes through in her classes. The classes were amazing and progressed seamlessly over the course of the retreat. I have been on other retreats and none have compared to Aimee’s”

The gift of this retreat center is it allows you to do what you feel you want to do. There is space to be quiet or high energy, space to wander in nature or soak in the river or pool. Read a book, stare into space all day, or get up and be so active that you are exhausted by the end of the day.

Some of the possible options include:

  • Pottery
  • Painting
  • Stand-up paddleboard
  • Horseback riding
  • Kayaking
  • River and Beach access
  • Karma Yoga Service Project
  • Spa Services

*Price of activities are not included in tuition

Please be sure to review Our Policies.


Click Here to Register Now! 

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.
For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the Donald Sangster International Airport (MBJ). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 2 hours. 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Shared Accommodations – $2995 USD

Single Accommodations – $3695 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days before a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded* if the trip is canceled due to low enrollment. The $35 registration fee is nonrefundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.

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