Where Heaven Meets the Earth
Trelawny, Jamaica Retreat with Luna Ray & Katy Knowles

Join Luna and Katy for this once-in-a-lifetime yoga, meditation, and music experience.  From the Jungle to the Sea, we will immerse ourselves in Jamaica’s sacred lands to slow down, find balance, and remember joy.  Good hope is a magical place located 20 minutes into the mountains on a 3000-acre fruit plantation.  Good Hope also has a wonderful beach dwelling that can be used as much as wished.  

This week will include options for:

  • Daily yoga practices for all bodies
  • Meditation
  • Daily Walks
  • Daily Live Music and Chanting
  • Beach Adventures
  • Making Pottery
  • Amazing Food and Celebratory Community
  • Optional Excursions and Adventures and more…

  • 6 nights accommodations 
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from Donald Sangster International Airport (MBJ) to Retreat Center
  • Complimentary Rentals for SUP and/or Kayak
  • Beach Bonfire Celebration (weather permitting) 
  • River and beach access
  • Outdoor movie night
  • Use of yoga room and facilities
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


Nestled on a 2000-acre historic property in the beautiful Jamaican countryside.

Surrounded by lush hills and valleys, a pristine river running through it, and the sun shining on the majestic landscape, this retreat location calls you to slow down, listen, and let go.

This retreat venue also includes a private section of the beach with a beach house that is 25 minutes from the venue for your ocean getaways during your stay. Here you will have a sense of Total Jamaica – the mountains and the sea. Complete fulfillment.

Whether you are practicing yoga, overlooking the endless mirage of lushness, eating the fresh local cuisine, hiking or horseback riding the trails, or learning pottery while overlooking the river, this Jamaican sanctuary is all about the full experience that can happen while on retreat.

Luna Ray

Luna is a teacher of yoga, a workshop and retreat leader, kirtan musician and recording artist, a somatic practitioner and an activist for conscious and empowered community collaboration. She is RYT-200 yoga certified, a recording artist, is SEP (Somatic Experiencing Practitioner) certified, a mother to two lovely girls, and has traveled the world teaching and learning for the last 20 years. 

Luna works with the deep intention of inspiring and encouraging humans to cultivate an awareness of their inherent wisdom. Luna believes that by coming together, and using the tools of yoga, including mantra, music and meditation, we are led to our hearts deepest desires, and we build the strength to act upon them.

Luna has a BA in Community Studies, and is a Co-Founder of True Nature Education (http://truenaturetravels.com) and The CREER Service Organization (501c3).

For more information about Luna and her offerings you can go to:


Katy Knowles

Katy’s passion is sharing and spreading the teachings of yoga and mindfulness through workshops and retreats, with an emphasis on the therapeutic benefits that manifests through the practice.  Through breath, yoga, meditation and sangha, Katy believes that a human’s mental, physical and spiritual body can be healthy, bright and light while on the journey through life.

Katy is co-founder of Project Yoga Cincinnati and continues to devote energy towards the mission of serving underserved and at-risk populations.  Her motto has been, “One Breath at a Time”. https://www.projectyogacincinnati.org/

Mostly Katy is the Mother of 3 boys, Gigi of 2, with a loving husband who supports her life.

Katy is a 500 ERYT, Certified Yoga Therapist, Para Yoga Level 1 certified Teacher, Massage Therapist and has completed the Ayurveda Yoga Specialist training.  She also loves to dance!


“Thank you so very much for your expert guidance and facilitation of our small but mighty group. It was as if layers kept peeling away to show more of the beauty and value of the lessons. More correctly, to show more of each person’s divine nature and soul. I find it remarkable that the facilitation was done in so many different ways, each reinforcing the other. Music, mantras, stories, practice, sharing, sacred objects, the altar, journaling, somatic awareness, and teaching. All of this and more gave me a much greater appreciation and awareness of the divinity and struggles of everyone else. As time passes and teachings continue, I’ll have a greater understanding.  The processing of the experiences continues. Please know that you do very important work. Thank you so very much for doing this work for us.”James T.

“The quality of light at sunrise and sunset is different here. My foot falls differently on the land. The dwellings and river coursing through Good Hope whisper history. It’s Carriage House and yoga/meditation deck are perched high on the property, framing lush valley below. Artfully curated in every way, Good Hope is two thousand acres of beauty to get lost or found in.” – Joan D.

This retreat center’s gift is allowing you to do what you feel you want to do. There is space to be quiet or high energy, space to wander in nature or soak in the river or pool. Read a book, stare into space all day, or get up and be so active that you are exhausted by the end of the day. 

Some of the possible options include:

  • Pottery
  • Painting
  • Stand-up paddle-board
  • Horseback riding
  • Kayaking
  • River and Beach access
  • Karma Yoga Service Project
  • Spa Services

*Price of activities are not included in tuition

Please be sure to review Our Policies.


Click Here to Register Now! – Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the Donald Sangster International Airport (MBJ). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 2 hours. 

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809

Email: truenaturetravels@letsutravel.com 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Shared Accommodations – $2795 USD

Single Accommodations – $3795 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2023 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*This offer is valid for any new registrations prior to 108 days before the retreat date.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.

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