Join Hugh Byrne and Rebecca Hines on the gorgeous Greek Island of Amorgos. This is a time to connect with true joy in the beauty of the soothing blue Aegean Sea nourishing your body, mind, and spirit with practice, community, and adventure.
For the first half of the week, we will explore the arising of joy as we come into stillness through traditional mindfulness practices – sitting meditation, movement, walking – and enjoying locally-sourced organic meals. Our mornings will begin with meditation and movement overlooking the Aegean Sea with seamless practice throughout the day to support coming home to your true nature.
The second half of the week will be spent exploring the island’s historic towns, relaxing on the beach, hiking the coastline, and doing whatever feeds your soul. Most evenings will be spent with a group dinner to share our day and enjoy each other’s company.
Our retreats are shaped by our intention to immerse ourselves in the culture of where we are and to be open to the adventures that present themselves. This week will offer a balance of practice, rest, and play. We have discovered through leading and attending many retreats that traveling together and saying yes to life and its moment-to-moment opportunities creates a true connection with joy, lasting friendships, and a gratitude for life’s abundance.
- 7 Nights Accommodations
- 7 Breakfasts, 3 lunches, and 7 dinners
- Group Ground Transport to/from port on Amorgos Island to Retreat Center
- Daily Meditation and Mindfulness Practices, Including Movement
- Personal Retreat Time (having time to rest, explore, walk, read, and just be)
This beautifully designed, family-run hotel is nestled on the cliffs of a quiet and peaceful Greek Island. Conveniently located near the bay and within walking distance of sandy beaches. Every room has simple, elegant decor and boasts views of the sea. The hundreds of reviews comment that the staff is incredibly friendly, welcoming, and super helpful and most guests leave feeling like they have made new friends. The chefs provide healthy, gourmet meals that incorporate fresh organic produce from their garden. They offer full services, from spa to gym to pool. Come and enjoy an authentic Greek experience.
Hugh has practiced meditation for thirty years and has taught mindfulness meditation since 2000. He is a senior teacher with the Insight Meditation Community of Washington and teaches classes, retreats, and workshops in the U.S. and internationally.
As a teacher and social activist, Hugh works to align the inner life with the outer—applying the wisdom and compassion of Buddhist teachings to the social, political, economic, and environmental concerns of our time. He helps lead trainings in Jordan for refugee aid workers in the Middle East and teaches meditation in the U.S. Congress, in non-profit organizations, and workplace and community settings.
Hugh was born and raised in London, England. He is trained in Mindfulness-Based Stress Reduction (MBSR) and Somatic Experiencing, a mind-body approach to healing trauma. He has a law degree from London University and a Ph.D. in political science from the University of California at Los Angeles (UCLA).
Rebecca is deeply devoted to meditation, movement, and applied mindfulness. She enjoys the challenge of creating continuity of awareness from ‘on the mat’ to ‘off the mat’ in everyday life – and being a support to others in the endeavor to live an awakened life. She first discovered these practices through yoga in her early twenties, which provided tremendous support when she was facing acute anxiety. After benefitting from the gift of yoga over a number of years, her practice evolved to include meditation and mindfulness. Rebecca enjoys sharing her love of the many practices that bring us back home into presence.
Rebecca is an affiliate teacher with the Insight Meditation Community of Washington and also has worked in the field of public health within the Department of Health and Human Services (HHS) since 1993. She appreciates the joys and challenges of creating work-life balance, aligning the inner and the outer, and ultimately, coming to experience trust in oneself and life. Based on her journey, Rebecca’s passion is creating and holding space for this exploration of ‘dancing with life.’
She participated in the Mindfulness-Based Stress Reduction (MBSR) professional training program in 2006 and has been teaching the eight-week MBSR course in the Washington DC area for 11 years. As a life-long learner, she continues to deepen her study and practice of mindfulness, meditation, and movement graduating from Spirit Rock’s Mindfulness Yoga and Meditation Training Program; the Spirit Rock Heavenly Messengers – Awakening Through Illness, Aging, and Death Program; the Meditation Teacher Training Institute; and the Kripalu 200-Hour Yoga Teacher Training program.
“Thank you, Hugh, for the most inspirational message I’ve ever heard encouraging us and providing us the how-to’s of engaging with the world as it is with open, compassionate hearts.” ~Mary
“I really enjoyed the course with Hugh and Rebecca. The course was so well executed and I learned and gained so much! As a result, I feel less stressed, more grounded and better-equipped to continue adding mindfulness to my life. I am so grateful for the opportunity to learn from Rebecca and Hugh – they are a dynamic teaching team.” ~Jeanette
“Hugh’s talks and guided meditations are always a source of strength and wisdom and a constant reminder of the importance of compassion for oneself and others in our lives. Thank you.” ~Stephan
“Hugh has a really calming and kind presence and some beautiful language with which to remind us of what’s real and what isn’t, and how to treat emotions with patience and compassion. Thank you.” ~Belinda
“I appreciated Rebecca’s teaching style – she has a gentle, non-judgmental approach and she freely admits she hasn’t always been that way, which is encouraging to know!” ~Maggie
Amorgos is a picture-perfect Greek island. From traditional villages to stunning beaches, this secluded island is everything you imagine of when you dream of a Greek holiday. During your retreat, you will have the opportunity to experience the island through various tours and activities. These excursions will give you a chance to discover what makes Amorgos so spectacular. Whether you are learning traditional Greek dance moves, exploring the underwater world of Greece, or hiking through local villages, tours and activities are a great way to make the most of your time in Greece.
Some of the possible options for tours and activities during your Greece retreat include:
- Hiking Tours
- Herbal Tours
- Cooking Demonstration
- Organic Gardens
- Greek Nights (Traditional Greek Music and Dancing)
*Activities not included in the price of tuition
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
Included in the retreat is a shuttle from the local port on Amorgos Island to the retreat center. There are many ways to come to this island and this will depend on your travel plans. Once you register, you will receive complete information about the airports and the ferry options that will bring you to your destination.
Booking your Flight for the Best Price Possible!
True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at email@example.com and let us know how we can help!