Find Your Flow: An Island Immersion Retreat
Bocas Del Toro, Panama Retreat with Cyndi Powers

A water lover’s paradise, Bocas del Toro invites you to immerse yourself in its tranquil, healing blue waters and delight in the freedom and playfulness it offers. Water is cleansing, healing; it connects us to a sense of fluidity and ease that we can use to heal and rejuvenate.

Located on a remote side of the island Bocas Del Toro, our private paradise is submerged in unspoiled nature. It’s the perfect place to connect with like minded friends, relax and recharge. Create beautiful memories on an unforgettable adventure in a truly stunning place.

We’ll reside at a lovely eco-luxury resort with well appointed bungalows over the water to make your stay comfortable and restful. Imagine swaying on an hammock with a soothing island breeze, walking white sand beaches, napping in the sun or shade, playing in the blue waters of the Carribbean. There’s plenty of adventure to be had…swim, kayak, paddle board, snorkel or take one of several excursions to see the remote islands of this unique archipelago to see sloths, monkeys, birds and dolphins.

  • 6 nights accommodations 
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from Bocas del Toro Airport to Retreat Center
  • Included Guided Mangrove Tunnel Sloth Excursion Tour
  • Complimentary usage of stand-up paddle-boards, Kayaks and snorkel gear
  • Beach bonfire celebration
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


This secluded island retreat venue is a unique gem in the islands of Bocas del Toro, Panama. Step away from reality and stay in one of the 10 incredible over-the-water bungalows with glass bottom floors and private decks. From there you can swim and snorkel in the crystal blue waters.

A wonderful local island staff is there to support you and your group with anything you need.  Appreciate true tranquility in an unforgettable site that embraces the essence of True Nature.

During your stay, enjoy mouthwatering, wholesome food, serving breakfast, lunch, and dinner daily, with meals that feature local fish, farm-raised poultry, and local fruits and vegetables. Vegan, vegetarian, and gluten-free options are available.


Cyndi is a Health & Wellness coach and has been a Yoga teacher for nearly 30 years. She owned a successful Yoga Studio for 15 years where her yoga classes, workshops, and retreats touched thousands of lives all around the world. Her teaching philosophy is kind and clear so she can meet students where they’re at, regardless of experience, age or physical condition. She encourages a non-competitive & welcoming atmosphere where everyone can thrive. With a strong background in anatomy, therapeutic Yoga and Thai bodywork, she’s keen on offering adaptations for whatever limitations you may have.

Cyndi’s a mom to two wonderful adults, Nana to four beautiful grandkids, and partner to a wonderful man who is her best support. Three fur babies, an 1100-pound horse named Dak, an 11 pound dog named Lucie and a tamed feral cat named Stumpy are regular companions. When she’s not at the barn or on the end of Lucie’s leash, you can find her hiking the local greenways and trails, piddling in her organic garden or cooking up something fresh and healthy in the kitchen.


“I have been on several retreats with Cyndi. Each one has been well organized and in a peaceful unique setting. Each time it is a chance to connect with new people as well as reconnect with others, or just find solace in nature. I always return home re-energized, refreshed, and with a much clearer mindset.” –Pat C.

“Cyndi’s retreats are a great way to explore international travel safely and enjoy a more intense yoga experience. It was a vacation that I actually came home from feeling relaxed and restored. Cyndi has given me the tools that empower me to improve life on my own. She has taught me breathing techniques to help with my anxiety and massage/acupressure techniques that really help with my headaches and other specific areas.” – Jillian H.

“Cyndi’s retreats are one-of-a-kind. She artfully attends to all the details so I don’t have to do anything but show up. That’s priceless to me as a busy professional who struggles to get away from my demanding work life. The venues are beautiful, the excursions are amazing and the yoga classes help me enjoy the experiences on a whole different level. I always return home feeling rejuvenated.” -Donna C.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Paddle Boat
  • Boat Rides
  • Snorkeling
  • Kayak
  • SUP boards
  • Educational tours
  • Meet the monkeys in a tropical paradise
  • Endless beaches of white sand and crystal blue water
  • Visit the local community for arts, food and cultural experiences
  • And more!

*Price of some Activities are not included in tuition unless free or listed under inclusions.

Please be sure to review Our Policies.


Click Here to Register Now!

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the Bocas del Toro Airport (BOC). Most international flights will fly into Panama City (PTY) where you will transfer (by taxi) to the Marcos A. Gelabert domestic airport (PAC) for the flight to Bocas del Toro (BOC).
There are two flights per day between (PAC) and (BOC). For a more relaxing travel experience, we recommend that you arrive one day prior to your retreat date and stay overnight in Panama City. 

Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. 

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809


Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Shared Accommodations – $2995 USD

Deluxe Shared Accommodations – $3595 USD

Single Accommodations – $4895 USD

Deluxe Single Accommodations – $5895 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

Bocas Del Toro, Panama

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2023 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*This offer is valid for any new registrations prior to 108 days before the retreat date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

If you request a shared room but do not specify a roommate, we will place you with the first same-gendered registrant that becomes available.

*Payment plans available upon request

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