Yoga from the Inside-Out; A Yoga & Meditation Experience in Paradise
Bocas Del Toro, Panama Retreat with Lorraine Aguilar

You are invited to TAKE TIME FOR YOU in this immersive yoga, meditation, and nature experience! Join Lorraine Aguilar and retreat for 7-nights in the beautiful Bocas del Toro, Panama.

This retreat allows you to experience the benefits of a daily yoga practice. We will have all the elements available to rest, rejuvenate, and experience living yoga from the inside out. The retreat center is located on a magical white sand beach, offering fresh healthy food, warm Panamanian hospitality, and opportunities for a wide variety of nature exploration.

During this retreat, you’ll have the option to deepen your practice with a daily sitting or beachside meditation and breath-work session. As well as two, daily yoga classes (an all-level, gentler practice as well as a more active intermediate practice). All levels of experience are welcome!

All classes have an inspirational, therapeutic theme, designed to open the heart. Lorraine uses poses and sequences to emphasize the freedom and expansion of the breath’s energy. While we practice in this beautiful environment, we will relax, heal, revitalize, and restore our connection to ourselves and our lives.

Your days can consist of resting, reading, walks along the beach, bike riding, kayaking, paddle boarding, connecting with each other, as well as taking advantage of the many different island excursions. The excursions include; boat adventures to explore different island beaches and rainforests. Snorkeling and Diving to uncover some of the most beautiful marine life and coral reefs in Central America. Natural habitats and wildlife tours to view dolphins, monkeys, mangroves, sloths, sea turtles, and birds. We also have the opportunity to participate in a service project with the local community. Finally, in the evenings we’ll explore ancient and modern philosophies as a soulful inquiry for journaling and sharing circles.. maybe even a dance party!

You’ll return home from this special immersion with tools and practices to help you connect to the present moment and live your yoga from the inside out!

  • 7 nights accommodations 
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from Bocas Del Toro Airport to Retreat Center
  • Use of yoga room and facilities
  • 1 Complimentary Mangrove Tunnel Sloth Excursion 
  • Complimentary Rentals for SUP and/or Kayak and Paddle Boats 
  • Unlimited use of snorkel gear 
  • Beach Bonfire Celebration (weather permitting)


This secluded island retreat venue is a unique gem in the islands of Bocas del Toro, Panama. Step away from reality and stay in one of the 10 incredible over-the-water bungalows with glass bottom floors and private decks. From there you can swim and snorkel in the crystal blue waters.

A wonderful local island staff is there to support you and your group with anything you need.  Appreciate true tranquility in an unforgettable site that embraces the essence of True Nature.

During your stay, enjoy mouthwatering, wholesome food, serving breakfast, lunch, and dinner daily, with meals that feature local fish, farm-raised poultry, and local fruits and vegetables. Vegan, vegetarian, and gluten-free options are available.

Lorraine Aguilar

Lorraine’s work for the last 30+ years has been as Educator, Physical Therapist, Yoga Therapist, Yoga, and Meditation teacher. As a Physical Therapist since 1991 she specializes in combining hands-on Physical Therapy and other therapeutic techniques with the practices of yoga. She has a passion and skill for meeting people where they are, reading bodies, and offering guidance for realigning body and mind.

She has been on a path of personal growth, spiritual exploration, and healing which has included many traditions, modalities, and practices with guidance from many well-known and skillful teachers. Currently, Lorraine is a devout student of A Course in Miracles and Non-dual philosophy. All of these are part of weaving the wisdom that she draws from and enjoys sharing.

Her intention in her classes is to offer an experience that informs, re-aligns, and inspires. She is passionate about the importance of Alignment based and Therapeutic Yoga As well as the expansion of Consciousness. The main influences in her current yoga teaching come from the  Anusara, Iyengar, and Ashtanga Yoga traditions but enjoy incorporating other movement and energy practices into her classes.

Lorraine believes that we can live our yoga from the inside out by healing our minds, taking care of our bodies, and making Opening our Hearts, Joy, and Peace of Mind Our main priorities.


Lorraine Aguilar is a holistic healer wrapped into yoga and physical therapy.  I was supposed to have back surgery twelve years ago and had set the date.  I was attending group yoga via Lorraine’s classes. I showed her my radiograph just by chance.  She said trust me you just need physical therapy.  I canceled my surgery and do yoga  with her every week.  My body feels strong, no back pain.  I am liberated and grateful for her spirit, love and teachings.-Linda M.

“I have studied yoga and meditation with Lorraine Aguilar for more than 20 years. The benefits of yoga classes, meditation circle and various workshops have been immeasurable for me. Her skill in teaching Alignment is superior. Through breath work, asanas & meditation, I have learned Awareness – being in the present moment. Going Inward, practicing gratitude, these lessons have brought a sense of peace to me. My eyes are more open, my heart is lighter, my journey – brighter. I am truly grateful for Lorraine’s teachings.
I am enamored by her many gifts – her wisdom, her skills in physical therapy, yoga therapy, all forms of yoga, Native American studies…. Her insightful lessons of the universe. Studying with many great teachers, Lorraine has become one herself. Many people in our community are enamored with Lorraine. She is a Light – A great leader.”
Carolyn H.

“Lorraine is my miracle worker. After back surgery I had continued pain refractory to physical therapy, requiring multiple epidural injections. Working with Lorraine I am now 100% pain-free and most importantly my quality of life is significantly improved. She has also given me life coaching and is a healer of mind and body! I can’t wait to participate in her next retreat!” -Conellia H.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Paddle Boat
  • Boat Rides
  • Snorkeling
  • Kayak
  • SUP boards
  • Educational tours
  • And more!

*Price of some Activities are not included in tuition unless free or listed under inclusions.

Please be sure to review Our Policies.


Click Here to Register Now!

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the Bocas del Toro Airport (BOC). Most international flights will fly into Panama City (PTY) where you will transfer to the Marcos A. Gelabert domestic airport (PAC) for the flight to Bocas del Toro (BOC). An optional private charter flight from Panama City to Bocas del Toro will be offered and booked through True Nature once the trip is confirmed.

Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

*If you choose not to take the optional private charter, you may book your own flights directly to Boca Del Toro. This will require an additional night in Panama City on the front and back end of your retreat. Hotel and Travel costs not included in price.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Bocas Del Toro, Panama

Save $200 on full-price (shared only) of $3295 USD until August 15th, 2023! 

Shared Accommodations $3095 USD (Full Price $3295)

Deluxe Shared Accommodations – $3795 USD (Full Price $3995)

Single Accommodations – $5495 USD

Deluxe Single Accommodations – $6695 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

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