• 6 nights accommodations 
• Two group meals per day (excluding alcoholic beverages)
• Group Ground Transportation to/from Faro Airport (FAO) to Retreat Center
• Private Jeep Tour and Wine Tasting
• Group Pottery Workshop
• Sound Bath
• Daily yoga practices
• Personal retreat time (having time to nap, explore, walk, read, and just be)

Accommodations

Sagres, located in the Algarve region of Portugal, is a coastal gem renowned for its wild and rugged natural beauty. This town captivates visitors with dramatic cliffs, pristine beaches, and an ambiance steeped in history and maritime heritage. Sagres is the site of the world’s first nautical school, and the historic Sagres Fortress, which stands as a testament to the town’s rich seafaring past. Nearby, Cape St. Vicente boasts one of Europe’s largest lighthouses, perched atop a cliff that offers breathtaking views of the Atlantic Ocean.

Sagres is not only about history and nature; it also provides a relaxed yet stylish atmosphere ideal for relaxation. The 4-star design hotel enhances this experience with its contemporary décor, modern amenities, and panoramic views of the sea and harbor. The hotel’s rooms ensure comfort with fully equipped facilities, including free Wi-Fi, a gym, and a spa.

For food enthusiasts, Sagres offers a variety of dining experiences with its fresh seafood and regional gastronomy. Discover the best restaurants, beaches, and outdoor activities, at this picturesque destination, a true retreat from the hustle and bustle of everyday life.

Carol Mason

Carol Mason, ERYT500, and Director of Movement Arts, has been practicing Hatha, Vinyasa yoga, and Pilates since 2000 and Yin yoga since 2008. What was originally a means of getting back into fitness turned into a deep appreciation for yoga’s subtle magic in grounding spiritual principles into physical practice. Carol completed her 200-hour teacher training at Movement Arts in 2012. She bought the studio in January 2020 and navigated COVID-19 by bringing the studio online, creating an extensive video library, and continuing to live-stream classes for students near and far.  She continues to deepen her practice by studying with Douglas Keller every year to gain a comprehensive understanding of both physical and subtle anatomy. Completing her 300-hour training in 2023, she has developed a practice for healthy aging.  Balancing the more meditative and calming aspects of Yin with the more energizing aspects of Vinyasa Flow and Pilates, her schedule provides a dynamic and transformative collection of classes. Committed to physical alignment, mindfulness on and off the mat, connection to the breath, and living with joy.  

Testimonials

Carol, along with True Nature Travels, did an excellent job of organizing the yoga retreat at Tuscany’s Locanda Cugnanello. The logistics of getting to the villa went smoothly, and pre- and post-trip instructions were helpful. Our stay at the villa was an amazing experience. The yoga was soul nourishing, the food was excellent, and the cultural activities/excursions were enriching. I am looking forward to my next yoga retreat with Carol and True Nature Travels.  – Deanna W

 I recently returned from the Movement Arts retreat in Tuscany, and I am still reflecting on this amazing experience! The 800-year-old villa was gorgeous and the staff charming and attentive…not to mention the food!  However, it was the seamless planning with a schedule for each day that I really appreciated.  The guides that were provided for our day trips to Volterra and Siena were top-notch… the whole retreat was a perfect combination of daily yoga, relaxation, and activity with a terrific group of yogis.  Kudos to Carol for creating this Italian adventure! – Mary R

The Movement Arts Italy retreat was a delight for the soul!  A lovely blend of yoga, sightseeing, and community.  – Lisa K

Locanda Cugnanello is an 800-year-old villa steeped in history, and it is the most beautiful place to stay. The retreat there sneaks up on you in the best way. One moment you’re stretching in the Tuscan sun, and the next you’re laughing over amazing homemade pasta we made ourselves, wondering how life ever felt stressful. Carol guided our practice with ease and calm, making it feel effortless. Emily’s sessions were like hitting a reset button for the mind. The group energy was magic. The staff was incredible, and the food was simply unforgettable. We enjoyed amazing excursions, yet still had plenty of time to ourselves to wander, reflect, or simply soak it all in. We showed up as strangers and left like friends you’ve known forever. I came home lighter, happier, and already thinking about the next one.  Con gratitudine e congedo 🙏🏾 – Carla C

Sagres, Portugal, offers a variety of activities that cater to adventure seekers, nature lovers, and history enthusiasts alike. The town’s stunning coastal landscape and rich maritime heritage make it an ideal destination for a wide range of experiences.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

• Explore the nature of the beaches and cliffs of the area
• Dolphin Boat Excursion
• Surfing
• Scuba diving
• Kayaking
• Hiking
• And more!

*Price of additional activities not included unless listed under the “What’s Included” page.

Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.

Getting There

True Nature specializes in curating and offering the best retreat experiences. For your flights, we recommend that you use Google Flights or a trusted travel agency. 

You will be booking your flights for the Faro International Airport (FAO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 1 hour and 15 minutes. 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with Trawick International (available for U.S. Residents only). Read more about their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Click Here to Register Now!

Shared Accommodations – $3795 USD 

Single Accommodations – $4695 USD

Deposit & Payment Requirements

To secure your tuition rate and reserve your spot, a non-refundable and non-transferable deposit is required at the time of registration:

• $350 for registrations made more than 90 days before the trip.
• $1,000 for registrations made 60–90 days before the trip.
• Full payment is required for registrations made within 60 days of the retreat.

A non-refundable $50 payment processing fee will also be added to the tuition at registration.

If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.

Follow this link to review our payment schedule policies.

For technical questions or alternative payment options, please contact us.

Cancellation

• Initial deposits and the $50 registration fee are non-refundable and non-transferable.
• 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $50 registration fee.
• 89 days prior to a retreat, tuition is non-refundable and non-transferable.
• Full tuition is refunded* if the trip is canceled due to low enrollment. The $50 registration fee is not refundable.
• True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.