You have been working hard and consistently month after month to get your body ready for travel, adventure, and doing what your heart desires. Join Andrea Trombley PT and E-RYT in the rainforest of Costa Rica for a week of yoga, hiking, meditation, and nature walks. Every day will include an open-air yoga practice, tailored to further nourish your vibrant mid-life body, as well as options for other movement adventures. Walk in nature, swim in the pool, and then eat delicious healthy meals, reflect and restore. 

Feel yourself slowly unwind, breathe more deeply and get excited about practicing yoga in a community once again. With plenty of free time, you will have the choice to experience whatever excites you about Costa Rica. Go on a Chocolate Tour and make the “Drink of the Gods”, or grab your camera and find toucans on the Tropical Birding Tour. You may wish to experience the rainforest with a hike on the Cabalonga trail, or for those who want to venture further out, sign up for the Arenal Volcano and natural history tour, go kayaking, mountain biking, horseback riding or find your own special excursion.

This retreat includes two daily movement classes. One class takes place in the morning, either just before or just after breakfast. You will then have free time to explore, relax, or take part in optional add-on activities. We have one Karma Yoga Service Project planned as well. Lunch will take place during this free time, and you will have the opportunity to check out the local offerings as you desire. The second class will be offered in a more workshop-style, free form manner to work on specific yoga poses, in order to get the feedback on your form you have been craving all year. There will be open time for questions, and we will also make time for meditation.

yoga retreat costa rica

Teaching Style:

Dr. Andrea Trombley PT and yoga teacher creates movement practices for both beginners and experienced yoga practitioners. She has studied with many teachers in the Hatha Yoga style. Her emphasis is on proper alignment for the body you live in. She enjoys using props and focusing on breath with movement.

Link to two Sample Classes:

Andrea’s Yoga for a Sore Back After Gardening

Basics of Yoga Inspired Movement

Costa Rica Yoga Retreats


  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from San Jose Airport to Retreat Center
  • On-site Biodynamic Farm Tour
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.

Andrea Trombley

Dr. Andrea Trombley, PT, DPT, E-RYT

Andrea is the owner of Andrea Trombley PT and Yoga, a combination online and in-person holistic wellness clinic focused on adults who want to retire healthy and fit. She teaches weekly, online yoga and weight training classes that will help you prepare for your active vacation. She also works individually with highly motivated clients one-on-one. Finally, she teaches monthly online Yoga and Anatomy workshops for yoga students and teachers who are eager to learn more about doing yoga safely. She holds a special place for women who have concerns about exercise after breast cancer, preventing osteoporosis, and achieving high-level exercise after joint replacements. 

Andrea has both Master’s and Doctoral Degrees in Physical Therapy and is a certified yoga teacher. She has taught hundreds of classes to her patients, trained yoga teachers, and led workshops. She combines her love of anatomy and yoga to address challenges by working with the whole body, including breath, meditation, strengthening, and cardiovascular exercise (especially walking and hiking). She loves to take away the barriers that hold you back from exploring new ways of moving to allow for more joy by getting outside into nature.

Andrea lives in northern Vermont with her husband and her two college-aged sons. She does not plan to slow down as she stays active in her 50’s, and has many plans to do active travel retreats again and again in her future.


“I am working with Andrea Trombley on increasing strength and flexibility in my joints including neck, shoulders, and hips. I have developed a great deal of stiffness over the years after 2 neck surgeries and a shoulder joint replacement surgery. I am feeling so much better! She is amazingly knowledgeable of anatomy because of her passion and years of experience. She is intuitive and creative and designs an approach that is unique to your issues. She has also created a deep breathing/yoga routine that I do every day at home so that progress can continue on my own. I have complete trust in her. She is also a delight to work with – always smiling and joyful.”

“Andrea is a gift to body, mind, and spirit. I had the good fortune to work with her while recovering from cervical fusion surgery last fall. My goal was to return to gentle yoga classes. To my delight, Andrea showed me modifications that enabled me to do yoga postures from our first visit, which we build on weekly. She is a stellar physical therapist and yoga teacher, a delightful person and we had great fun working together. I have recently returned to yoga classes, confident that I am strengthening my body and protecting myself from injury.”

“Well done!  I find your workshops a wealth of knowledge! The connections you make between anatomical structures and systems with yoga are so helpful. I always come away eager to apply the new learning toward making myself stronger. Thank you!”

Costa Rica Yoga Retreats

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Zip-lining yoga retreat costa rica
  • Horseback Riding
  • Volcano Hike
  • Hot Springs Excursion
  • Nighttime Rainforest Hike
  • Hanging Bridges
  • Waterfall Tour
  • Sacred Seed & Plant Tour
  • Kayaking

*Price of activities are not included in tuition. Availability subject to change.

Costa Rica Yoga Retreats


Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skincare services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.

Please be sure to review Our Policies.


Click Here to Register Now! 

yoga retreat costa rica

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee will lock in your tuition rate and hold your space for the trip. For technical questions or alternative payment options, please contact us.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 2.5 hours. 

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809


Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart,yoga retreat costa rica it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Costa Rica Yoga Retreats

Save $200 on full-price (shared only) of $2095 until November 1, 2022!

Shared Accommodations – $1895 USD (Full Price $2095 USD)

Single Accommodations – $2495 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee will lock in your tuition rate and hold your space for the trip. For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2022 or 2023 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*The deadline to cancel and receive a credit for your deposit is 108 days before the retreat date. This offer is not valid to new registrations after this date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

yoga retreat costa rica
Costa Rica Yoga Retreats
Costa Rica Retreats
Costa Rica Yoga Retreats
yoga retreat costa rica
yoga retreat costa rica
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
yoga retreat costa rica

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