Costa Rica Yoga Retreats

Yoga + Breath + Movement

Forest Bathing + Nature Therapy

Deep Relaxation + Revitalization


Need a change of scenery? Escape to a serene Pacific coast eco-lodge tucked away in a private nature reserve surrounded by tropical rainforest, sweeping ocean views, and sandy beaches. Experience lush forests with astonishing wildlife in Costa Rica’s most famous ecosystem and one of the most biodiverse locations on earth: Osa.

Located in Playa Uvita and nestled among hundreds of acres of primary and secondary forest bordering Ballena Marine National Park, one of only two nationally protected marine zones in all of Costa Rica. Spot humpback whales migrating, dolphins, toucans, harpy eagles and so much more.

You will be supported by delicious, healthy meals prepared by gourmet chefs. Enjoy three seasonal, organic meals sourced locally during each day of the retreat. Rest easy knowing that all health protocols stipulated by the Ministry of Health and the Costa Rican Institute of Tourism ensure your safety and tranquility. The lodge is dedicated to environmental education and conservation and designed its accommodations with sustainable, local materials to minimize their carbon footprint.

Costa Rica Yoga Retreats


This revitalizing wellness retreat offers an exceptional blend of deeply rejuvenating practices with just the right amount of invigoration, leaving you calm and relaxed, yet renewed and energized. We will awaken our senses, soothe our busy minds, heal, and restore. This extraordinary experience will help wash away the stress and tension that accumulates with the hustle and bustle of life, revealing a more aligned, enriched, and inspired self.

Experience the perfect harmony of active and deep relaxation practices such as yoga, natural movement, breathwork, and meditation, as well as deep relaxing yoga nidra (for deep rest). We will practice in a beautiful open-air space with breathtaking views, moving freely, stretching deeper, and reaching wider.

Nourish your body and soul as you restore and connect with the earth and yourself. Enjoy forest bathing and nature therapy excursions throughout the private jungle preserve and tranquil beaches. These meditative, nature-based relaxation practices will increase awareness through every breath and step, resulting in heart-centered calmness and vitality.

Specially curated options for the exploration of the beautiful local area, including excursions, sessions, and practices are personalized based on your needs and intake questions. All registered attendees will have the option to schedule a phone or video consultation with the retreat leaders to discuss personal objectives, suggestions, and any concerns.

Mexico Yoga Retreats


During free time, enjoy opportunities for activities and excursions (stand-up paddleboarding, surfing, snorkeling, whale watching, hiking and exploring the unique ecosystems, swimming at waterfalls and incredible beaches), plus ample rest and quiet time as you unwind to the sound of the waves and ocean breeze. Take advantage of nurturing activities like on-site spa services, journaling, stargazing and so much more. It’s up to you!

This deeply inspiring retreat offers the renewal and rejuvenation you seek. Emerge from our time together feeling refreshed and ready to embrace whatever is next for you.

yoga retreat costa rica


yoga retreat costa rica

  • 6 nights (1 night at airport hotel and 5 nights at retreat center) accommodations yoga retreat costa rica
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from San Jose Airport to Retreat Center
  • Guided on-site Eco Tour
  • Beach access everyday
  • Daily yoga, deep relaxation, and forest bathing practices accompanied by tea ceremonies
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

* Optional stillness and breathwork practices in nature, hiking, and walking excursions

yoga retreat costa rica


Costa Rica RetreatsBeautiful, eco-friendly accommodations situated amidst acres of lush gardens, hiking trails, and a secluded jungle trail leading to Playa Uvita, a beautiful beach (only a 15-minute walk). The atmosphere of the retreat center is simple, healthy, and relaxed. Rooms are single or double occupancy. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Gorgeous bungalow-style accommodations all with huge ocean views, where you can see Ballena National Marine Park, the rainforest, and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. The architecture includes local craftsmanship using wood, stone, shell, and sand.

yoga retreat costa rica

Heather Lee Farrell

Heather Lee Farrell has a diverse yet integrated background rooted in the belief that all aspects of our lives matter and impact our wellness. How we live is our practice.

 As a Healthcare practitioner, she offers personalized health, wellness, and nutrition support coupled with transformational coaching to create exceptional life shifts. During a recent six-year period of accident and medical recovery, she discovered how powerfully wellness work coupled with creative work supports healing.

Drawing from more than 30 years of practice and teaching yoga and breathwork, she believes that movement and stillness are truly their own form of medicine. She helps you immerse into practical breathwork, embodied meditation, deep relaxation, and natural movements to create deep resiliency.

 Heather guides you in connecting deeply with nature as a forest bathing and nature Therapy Guide in a way that works for you!  As a wilderness adventurer, she created Waking to Wild: Forest Bathing hiking excursions and Still with Wild Nature Meditation Retreats. You can connect more here at

Kelly Bruce

Kelly Bruce is a writer, forest bathing guide, and nature connection mentor. Her career began in journalism and public relations, but she discovered her true passion is being in nature and inspiring others to make the most of their time outdoors.

Kelly BruceShe splits her time between the Blue Ridge Mountains of western North Carolina and the Rocky Mountains of northwest Montana where she works with the young and young at heart to explore and deepen their relationship with the natural world. From hiking and stand-up paddleboarding to mindful nature therapy experiences, Kelly is well versed in adapting outdoor adventures to uniquely serve each individual’s goals and desires.

Kelly is a certified guide and trail consultant with the Association of Nature and Forest Therapy; Certified Interpretive Guide with the National Association for Interpretation; American Canoe Association Level 1-2 SUP Instructor; and maintains certifications in Wilderness First Aid and CPR.

 Kelly’s mission is to help cultivate a deeper connection with nature, community, and ourselves. Learn more at


“….listens with an open mind and creates a nurturing, supportive environment in which her patients and clients can flourish on their path to better health and balance.”

“….dedication to yoga practices is a testament to profound appreciation to the connection between mind and body, spirit and soul.”

“…passion and compassion are cornerstones to her instruction for students of all abilities. …made the practice of yoga approachable. Her love, caring and attention were instrumental in my journey making yoga a part of my daily life, for which I am indebted.” 

“…had an amazing opportunity to participate in one of her retreats in the Gila. She exhibits a unique ability to embrace surroundings, incorporating her years of yoga, breathwork, and meditation study, as well program objective of each participant to provide a healing and educational experience.” 

“…Her ability to slow down the (nature and forest bathing) experience and direct with various prompts made all my senses heighten and allowed me to connect with my surroundings in a new way.  In doing so, I was able to center myself in a way that allowed for introspection and a deep sense of peace.”

….As different vistas and elevations of the path were traversed, it was like discovering rooms behind gauzy curtains, or veils, as the forest opened up more and more, yet became more intimate as well.

“…Walking barefoot, feeling the earth …and exploring my most immediate surroundings was again, an exercise in noticing and just seeing without judgment….The time spent felt both enriching and simplifying to my mind and spirit.”

yoga retreat costa rica

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Stand Up Paddle boarding (SUP)
  • Horseback Riding
  • Surfing
  • Waterfall Tour
  • Kayaking
  • Hiking and Walking
  • Fishing Trip
  • River Wildlife Tour
  • Zip-lining

*Price of activities are not included in tuition and are subject to change

yoga retreat costa rica

Please be sure to review Our Policies.


Click Here to Register Now! 

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 4-4.5 hours. 

Costa Rica Yoga Retreats

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809


Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

yoga retreat costa rica

Save $200 on full-price (shared and deluxe shared only) until July 15, 2022!

Shared Accommodations – $2295 USD (Full Price $2495 USD)

Deluxe Shared Accommodation $2495 USD (Full Price $2695 USD)

Single Accommodations – $2995 USD

Deluxe Single Accommodation – $3195 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign costa rica yoga retreatup for any 2022 or 2023 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*The deadline to cancel and receive a credit for your deposit is 108 days before the retreat date. This offer is not valid to new registrations after this date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

costa rica


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

yoga retreat costa rica
yoga retreat costa rica
yoga retreat costa rica
Rainforest Medicine
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
costa rica yoga retreat
yoga retreat costa rica
yoga retreat costa rica
yoga retreat costa rica
Costa Rica retreat
yoga retreat costa rica
yoga retreat costa rica
yoga retreat costa rica
yoga retreat costa rica
costa rica

Tour Reviews

There are no reviews yet.

Leave a Review