Become more mindful of the simple pleasures of life, and find joy within yourself. This retreat has been designed to bring awareness to the quality of  thoughts, habits in body movement & posture, and the overflowing of our calendars. During your seven days stay you will be encouraged to slow down, breathe deep, connect with nature and move mindfully. Studies are now showing that cultivating gratitude actually makes you happy – and being happy cultivates wellness! Developing these habits is often easier when we step outside of our norm. The beauty of Costa Rica will inspire a shift you can bring home with you.

Costa Rica Yoga Retreats


  • 7 nights accommodations (1 night at airport hotel and 6 nights at retreat center)
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Round-trip group ground transport to/from the San Jose Airport to Retreat Center
  • Daily yoga practices
  • 2 round-trip shuttles to the beach
  • Guided Rainforest Hike
  • Cocao Ceremony
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


Ten Caribbean-style cottages are nestled in a lovely tropical garden. Built with precious woods that are exquisitely polished, each has a private bathroom and a spacious veranda overlooking the jungle and the sea. Some have lofts and accommodate up to four people.

Jennifer is a Yoga Alliance registered E-RYT 500. She received her 200-hr certification from Asheville Community Yoga, with an emphasis on seva; and her 500-hr certification from Subtle Yoga in Charlotte NC with an emphasis on Yoga Therapy. Jennifer found transformation of her own anger and depression through yoga and uses her teaching to provide insight into the always present option of choice. Her teaching combines subtle physical postures, breath awareness and sense of humor to create a deeper understanding of the mind-body connection. Her classes aim to take this understanding and create empowerment off the mat. Jennifer currently lives in Hilton Head, SC where she teaches a variety of vinyasa, chair, beach, and  restorative classes and workshops. She first visited Costa Rica in 2018 and it changed her life. She looks forward to sharing the warmth of the people, the realness of the food and the richness of a slower pace.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions.

Some of the possible options include:

  • Zip-lining
  • Snorkel Boat Trip
  • Horseback Riding
  • Surfing
  • Waterfall Tour
  • Kayaking
  • Fishing Trip

*Cost of activities is not included in tuition.


Discover the true meaning of relaxation at the Spa, offering a variety of first-class spa services performed by professional therapists. All treatments use 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and more.

Please be sure to review Our Policies.


Click Here to Register Now! 

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.

Booking your Flight for the Best Price Possible!

True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly:

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at and let us know how we can help!

Shared Accommodations – $2395 USD 

Single Accommodations – $2995 USD

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

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