Join Kathy Yannucci on a beautiful journey to the amazing, unspoiled lands of Costa Rica as we embark on an experience to let go and be free. Find the freedom to choose your own path at this incredible retreat center, nestled along the Pacific Coast on a breathtaking white sand beach located in Costa Rica’s Nicoya Peninsula. Adventure awaits you in Santa Teresa at an intimate, beachfront boutique hotel where freedom begins!
Discover the experience of feeling refreshed and recharged. Treat yourself to an opportunity to unwind from the daily fast pace of life and enjoy a chance to get away from it all and immerse yourself in the experience. Rejuvenate the mind, body, and soul with Yoga, Pranayama, Meditation, Reiki, Aromatherapy, and Ayurvedic wisdom. A mindful practice will begin each day to allow us the freedom to reflect, be introspective, and enjoy the natural beauty of the surroundings while still providing ample opportunities to explore and take day trips to sightsee around the local areas.
Kathy’s love of the ocean and passion for traveling inspired this retreat at one of her favorite international vacation destinations – Costa Rica. Kathy has been practicing yoga for 18 years, teaching for 14 years, and owns a yoga and wellness studio in her home of Columbus, Ohio. She is also fluent in Spanish and English. Kathy looks forward to sharing her passion for wellness amidst the natural beauty and wonders that await you in Costa Rica.
Invoke the beauty of a tropical destination and join us as we enjoy a wonderful week of freedom, joy, happiness, and an opportunity to get away from it all. An escape to paradise awaits as Kathy guides you in creating an ambiance of exploration, abundance, and empowerment. Please join us and embark on the adventure of a lifetime with Kathy in July 2019 and enjoy YOUR freedom!
- 6 Nights Accommodations
- 3 Whole Foods Meals Each Day
- Round-Trip Group Transport to/from the Airport
- In country flight from SJO to Tambor
- Daily Yoga Practices
- Personal Retreat Time (having time to nap, explore, walk, read, and just be)
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.
Every retreat is unique and, as such, the itineraries are ever-changing! We finalize the itineraries about 3-6 weeks before the retreat, but after 10 years of hosting retreats, we do have a general idea of what most schedules look like.
Most retreats include one-to-two daily yoga classes. One class takes place in the morning, either just before or just after breakfast. After the first class and meal, you have free time to explore, relax, or take part in optional add-on activities. Lunch (if included in your retreat) will take place midday, during this free time. There is then, usually, an afternoon class followed by dinner. Occasionally some teachers choose to offer an evening restorative class or group gathering after dinner as well.
In addition, there is usually one dedicated “excursion day” in which we do not have scheduled yoga classes. This is a day for people to take advantage of some of the more involved tour and excursion offerings and is always a lot of fun!
Again, this is a very general look at what your retreat schedule could be. We work closely with the teachers to design unique itineraries that reflect their style and the group that’s traveling with them. Once your specific retreat itinerary is complete, we will send it out via email, usually two or more weeks before the retreat starts. Please keep in mind all retreat itineraries are subject to change.
Katherine G. Yannucci
Founder/Owner of KASA Yoga and Wellness
Kathy, also known as KATICA, is an Ayurvedic Health & Lifestyle Coach, 500-Hour Registered Yoga Teacher, and a Master Reiki Practitioner. She is a student member of the National Ayurvedic Medical Association (NAMA) and a lifelong learner of holistic health modalities who loves to share what she has learned with her clients, friends, and family.
She began her yoga journey in the fall of 2000 at the Dharma Yoga Center in New York City after being diagnosed with hyperthyroid. While working full-time as a Fashion Designer, she started practicing yoga twice a week in order to counteract the symptoms of her thyroid condition.
In January 2004, Kathy’s love for yoga led her to enroll in a teacher-training course in Miami, Florida. Kathy taught at local studios and spas in Miami, while also implementing “Yoga for Lunch” into the corporate world. In addition, she taught private clients at their homes and businesses.
In November 2005, Kathy moved to Columbus, Ohio. The first thing she did upon arriving was to take a tour of the city to find all the local yoga studios. She has taught at McConnell Heart Health Center, local studios, country clubs, and her home studio in Worthington.
Kathy has trained with Sarah Powers, Gary Kraftsow, Rodney Yee, Paul Grilley, Cyndi Lee, and many others. Her fluid yoga style is sometimes referred to as a “dance”, as she links one pose to the next with each breath. Kathy’s continuing studies and personal health experiences with Yoga, Reiki, Chinese Medicine and Ayurveda, have led her to teach in a way that blends all these practices.
In October 2015, Kathy decided to train in Ayurvedic medicine with the California College of Ayurveda. Her intention is to complete the entire program at CCA to become an Ayurvedic Doctor so that she may better serve her community.
In July 2016, Kathy opened an intimate and nurturing yoga and wellness center in her local community of Worthington, OH. She named it KASA Yoga and Wellness. Her mission is to design a lifestyle that inspires change through the ancient practices of Yoga, Ayurveda, Reiki, and Meditation. On this journey, she inspires her students and clients to live in the spirit of awareness, balance and transformation for optimum health and fulfillment.
Kathy’s favorite quote by Mahatma Gandhi: “Be the change you wish to see in the world.”
Certifications: RYT 500 and E-RYT 200 Training/Certifications:
• 1200-Hour Ayurvedic Health Counselor Program
• 605-Hour Ayurvedic Health Practitioner Program
• 300-Hour Hatha Yoga Teacher Training with Yoga On High
• 260-Hour Vinyasa Yoga Teacher Training with Rossella Rossi
• 100-Hour Insight Yoga Teacher Training with Sarah Powers
• 50-Hour OM Vinyasa Teacher Training with Cyndi Lee
• Komyo Reiki Kai (Master Level)
• Yin Yoga
• Vinyasa Flow
• Yin Yang Yoga
• Basic/Gentle Yoga
• Corporate and Private Yoga
• Essential Oils
“Kathy has truly been blessed with the spiritual gift of healing, and lucky for us, she’s had the courage to pursue this calling and make it her life’s work. Kathy’s warm, gentle, caring demeanor, combined with her wealth of knowledge & abundance of true life experience, makes for a wonderful educator of Ayurveda. I’m so thankful that I’ve had the pleasure of having her as my guide on this journey towards finding balance in my life.”
“Kathy has challenged my body, opened my heart and has inspired my spirit. Her style of teaching is calm, clear, and precise and she has an excellent sense of what her students can and cannot do. She will work on your level – leaving room for growth and progress. Kathy has an aura about her that just has to be experienced. I leave her class every week feeling strong, calm and grounded.”
“Kathy has been not just my teacher, but also a trusted yoga advisor as my practice has evolved in my ten years of practice. Her teachings are a constant in my personal yoga journey. She takes time to get know her students before every class and develops a sense of trust and comfort in the room. She is dedicated to her own continued studies of yoga and Ayurveda, which she weaves into dharma talks and well-crafted sequences. Kathy is welcoming to beginners and advanced practitioners.”
“Don’t Miss an Opportunity to Practice with Kathy! I love taking yoga classes from Kathy. She is extremely qualified and honors the practice of yoga with mindful practices for both physical and spiritual well-being. Kathy is very welcoming so no matter what your level or experience with yoga is, there is no judgment and a pure desire to increase each persons’ well-being both mentally and physically.”
“I have been a student of Kathy Yannucci for almost a decade! Her dedication and passion for yoga is an inspiration. I also appreciate the time and effort she dedicates to deepening her yoga knowledge through workshops, seminars and retreats. She shares everything she has learned and makes the class experience ever changing!”
“I’ve known Katherine for many years and words can’t express how lucky I feel to have met her. She is such a kind, considerate and conscientious person. She is very serious and dedicated to excellence in her craft. We met at the wellness center I managed years ago, and I hired her for private yoga classes after that. I was struck with her exactness, her meticulous practice and most importantly, her warm and welcoming spirit. She is truly a precious gem of a teacher.”
- Stand-Up Paddle Boarding (SUP)
- Surfing Lessons
- Boat Ride to Tortuga Island with Snorkeling
- Hiking in Cabo Blanco Natural Reserve
- Zip-lining/Canopy Tour
- Karma Yoga Activity
- And More…
*Price of Activities are not included in tuition
Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
For technical questions or alternative payment options, please contact us.
You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
Booking your Flight for the Best Price Possible!
True Nature Travels and STA Travel have partnered together to provide you the best airfare for your upcoming trip. STA Travel is a full-service travel agency which offers affordable, flexible fares and access to their exclusive airfare deposit program. Please use the following link to book or contact STA Travel directly: http://www.statravel.com/solutions/true-nature.htm.
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $100, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. To purchase insurance with the True Nature discount, click here.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also be sure to check out our Participant FAQs. If you have other questions, feel free to write us at email@example.com and let us know how we can help!