Jennifer and Wendy

Create Your Own Blue Zone
Santa Teresa, Costa Rica Retreat with Jennifer and Wendy

Join Jennifer and Wendy on their second annual retreat to the Blue Zone of Costa Rica’s Nicoya Peninsula. for a week of yoga, nature, fresh local food and self-exploration. Begin your new year with a shift of perspective rather than a list of resolutions. According to Dan Buettner’s book, The Blue Zones, people tend to not only live longer but thrive by including these practices in their everyday life. Move, Eat Whole Foods, Have a Sense of Purpose, Connect with your Family and Community, and incorporate Rest & Relaxation. Be ready to live easier, not harder.

A variety of yoga classes and mindfulness practices will be offered daily to explore the Blue Zone principles. Additionally, plenty of free time will be available, as you step away from daily life, to be in nature. Rest and relax, and connect with the vibrant community the retreat will create. You will leave with not only the knowledge but having the experience of how the elements of diet, lifestyle and outlook lead to an amazing quality of life. Yoga classes will be available for all levels of practice including vinyasa, therapeutic, yin and restorative. Take home materials will be given to support your meditation and journaling. The Costa Rican climate will provide the perfect backdrop to start your new year in a new way!

  • 6 nights accommodations (First night at a San Jose airport hotel and 5 nights at retreat center)
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor from SJO International Airport and Shuttle to/from the retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Each room at this center is unique and the size of the rooms vary. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.


Jennifer is an E-RYT 500 yoga instructor on Hilton Head Island, SC where she teaches both group classes and private clients. Her favorite ways to teach are outside on the beach where you can really ground into the earth and reach into the sky, and chair yoga which makes yoga accessible to those who find getting on the ground challenging. Jennifer began her yoga journey after accepting that depression and anger were taking over. Yoga gave her the awareness and power of choice and she uses her sense of humor to open up this awareness to others. 


Wendy Methvin

Wendy is an ERYT200, RYT500, YACEP Yoga Instructor. She teaches yoga in her hometown of Hilton Head Island, leading workshops, hosting wellness retreats, on the beach, and in the studio where she was trained at Jiva Yoga Center under the mentorship of Jean Rioux & Vicki Rickard. Wendy is an experienced yoga instructor in Vinyasa, Gentle, Nidra, Restorative, Yin, and Meditation. She’s created a strong following and continues to inspire others with her gentleness and wisdom. Her wish is to encourage everyone to open themselves up to the possibility of positive change in their lives. 


​​“Thank you for organizing a trip that allowed me to practice joyful living – something I had forgotten how to do. Thank you for letting me see I’m capable. That I can take up space. I’m now ready to face whatever comes at me! Thanks for helping me find it in me. I hope this won’t be my last Jen Brewer Yoga trip.” – Angel, 2020 retreat guest

costa rica yoga retreat

  • Stand-Up Paddle Boarding (SUP) Mexico Yoga Retreats
  • Surfing Lessons
  • Boat Ride to Tortuga Island with Snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining/Canopy Tour
  • Kayaking
  • Karma Yoga Activity
  • And More…

*Price of some Activities are not included in tuition


Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Please be sure to review Our Policies.


Click Here to Register Now!

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. 

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. The group will stay overnight at an airport hotel and depart the following morning to the retreat center. There will be a domestic flight and a group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle that is included in your retreat package. The drive time to the center is approximately 45 minutes from the domestic airport.

Booking your Flight for the Best Price Possible!

True Nature and Lets U Travel have partnered together to provide you with the best airfare rate for your upcoming trip. Identify yourself as a True Nature participant and let the agent know which trip you are on. Click here for more details.

Toll-free phone number: 1-866-291-7809


Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Shared Accommodations – $2795 USD 

Single Accommodations – $3795 USD

A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. 

For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2023 retreat, your deposit is fully

 transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*This offer is valid for any new registrations prior to 108 days before the retreat date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.


  • Initial deposits and the $35 registration fee are non-refundable and non-transferable.
  • 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
  • 89 days prior to a retreat, tuition is non-refundable and non-transferable.
  • Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
  • True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
  • Full tuition is refunded* if the trip is canceled due to low enrollment.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to

Santa Teresa Yoga Retreat

Santa Teresa Yoga Retreat
Santa Teresa Yoga Retreat
Mexico Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
costa rica yoga retreat
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Yoga Retreats
Costa Rica Retreats
Costa Rica Yoga Retreats

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