Join Barb and Claire in the heart of the Rocky Mountains for a week devoted to self care through yoga, nature and community. Embrace the Big Sky vibe by unplugging, setting everything aside, and reconnecting on a deep and transformative level to your dreams, goals and visions. This weeklong retreat, set in astonishing natural landscape of the retreat center and its grounds, will allow opportunities to hike, explore and just BE. The fresh Montana mountain air will reawaken your sacred relationship to the Earth and inspire the creativity and passion to live with purpose and stability in any circumstance.  

Each day will begin with a playful, dynamic asana practice to energize and open your body, mind and spirit. Each afternoon we will embrace a luxuriously deep relaxation practice to unwind, de-stress and heal. All practices will combine asana, breath work and guided meditation as well as the chance to break down and explore the practice workshop style.

Each retreat participant will also receive a private life/health coaching session with Barb or Claire and the opportunity to attend several lecture and discussion sessions introducing and exploring functional medicine and nutritional genetics. Plenty of free time will be offered for you to explore, socialize or simply relax. Optional excursions will be offered to help you experience Montana, including longer hikes, guided rafting and more.

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • Group Ground Transportation to/from Helena Regional Airport to Retreat Center
  • Use of Ranch facilities
  • Two daily yoga practices
  • One Private Life/Health Coaching Session
  • Functional Medicine Discovery Sessions exploring topics like: lifetsyle factors, gut health, immunity, nutritional genetics and more
  • Personal retreat time (having time to nap, explore, walk, read, and just be)


Nestled in the heart of the northern Rocky Mountains surrounded by millions of acres of forest and mountains. The peaceful mountain sanctuary provides a space for a sublime experience of  the heart, mind, and body. Embrace the essence of rustic comfort in a western-style chalet or cabin.

Enjoy the simple sounds of nature in the serene landscape and allow yourself to breathe, wander, laugh, and lounge. Soak in the big sky views with hikes through the Helena National Forest, take a canoe exploring on the lake, or simply unwind at the spa with a relaxing treatment.

All meals are locally sourced and organic from Montana’s first and only certified organic grocery store. Expect to eat well from their nutritious and international menus. 

Barb Morsa, E-RYT 500

Barb is a devoted yoga student, teacher and coach. She is a co-founder of Indigo Yoga, where she has directed the Indigo Teacher Training Program for the last 7 years. Barb holds a B.A. in Philosophy and she is a former litigation attorney. Now a full-time yoga teacher, teacher trainer, and yoga studio owner, she is certified at the E-RYT 500 level and as a continuing education provider (YACEP) through Yoga Alliance. A lover of travel and explorer of life, Barb leads workshops, trainings, and yoga and self-discovery retreats nationally and internationally, in Europe, Asia, and South America. Barb is truly passionate about yoga as a tool for compassion, self-care, and deep healing on all levels. She brings humor, compassion, and wisdom to all of her heart-centered practices, which blend yoga, breathwork, and meditation with wisdom and compassion. She considers it an honor to teach and serve others through yoga, coaching and travel.

Claire Good, ERYT 500

Claire Good has been teaching yoga since 2012. She is also a Health and Wellness Lifestyle Coach, blending a holistic approach to coaching with yoga and meditation interventions. Claire teaches yoga classes and workshops for all levels of practitioners. She integrates both ancient philosophy and modern science in her teachings. Claire helps her students repair their nervous systems, and anchor in their calm, steady center by harmonizing body, mind, and breath. Claire creates a client-centered, supportive space for self-reflection and self-regulation, where the client gains access to the clarity and confidence needed to make healthy decisions and manifest the lives they long for. 

Practice yoga in the spacious lodge or outside amongst nature on the deck. Saunter off to the sauna or hot tub to relax. Dive into a deep relaxation with a massage or bodywork session. Refresh with a nice dip in the lake fed by a pure mountain spring or go for a stroll in any direction for much needed time to yourself. 

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

  • Hiking
  • Canoeing
  • River Rafting 
  • Paddle-boarding
  • Sightseeing
  • Soak in hot springs
  • Swimming at the lake
  • Ceramic class
  • And more!

*Price of some Activities are not included in tuition unless free or listed under inclusions.

Please be sure to review Our Policies.


Click Here to Register Now! 

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.

For technical questions or alternative payment options, please contact us.

Getting There 

You will be booking your flights for the Helena Regional Airport (HLN). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 30 minutes. 

All participants will need to show proof of COVID-19 vaccination; OR show proof of a negative COVID-19 test (antigen or PCR), taken within 72 hours prior to your program’s start date, upon arrival at the venue.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). For Non-U.S. Residents this policy with Trawick insurance is available: Safe Travels Multi-National

We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at and let us know how we can help!

Shared Accommodations – $2295 USD 

Deluxe Shared Accommodations – $2795 USD 

Single Accommodations – $2995 USD

Deluxe Single Accommodations – $3195 USD

Paying your initial deposit of $350 will lock in your tuition rate and hold your space for the trip. A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration. For technical questions or alternative payment options, please contact us.

Sign Up with No Risk

In response to COVID-19, True Nature is offering a temporary exception to our cancellation policy. When you sign up for any 2021 or 2022 retreat, your deposit is fully transferable. There is no cancellation fee if you transfer to another trip or put your deposit ($350) on hold for a future trip until the final payment date.*

We want to make sure everyone feels safe to travel and we are here to help and support you throughout this journey.

*This offer is valid for any new registrations prior to 108 days before the retreat date.

True Nature Travels is closely monitoring the situation regarding the COVID-19 coronavirus and its impact on global travel. For more information click here.

US - Helena, MT

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