This will be Shaktis 3rd year to partner with True Nature Education and lead a retreat in Costa Rica. We are thrilled beyond words to have such a dynamic and vibrant trio of ladies as a part of our family. We are constantly inspired by the community they build with their students! We asked them, what they thought made their yoga collective so strong and present, and their answer was simple, retreats. 
Retreats are a fantastic opportunity to build bounds, break barriers, and form connections with your fellow yogis. Want to experience this magnetism first hand? Join their retreat today! Click here to learn more and sign-up. Explore more of Kelly, Jennifer, and Lauren’s Costa Rican retreat and how they foster this feeling of togetherness. Lauren was kind enough to share her thoughts and a little preview of the Pura Vida that is in store!
“One thing I know for sure is we all three connect with the ocean and each other. Kelly, Jennifer and I are excited to travel to the beautiful Costa Rica and lead our first retreat all 3 together. The three of us have known each other for over 5 years and we have supported each other in the growth of family, being students, teachers, studio owners, and community leaders. Kelly and I founded Shakti Power Yoga in Nashville in 2012, and a year later Jen founded Glow Yoga in Gulf Shores and just recently opened one in Mobile, AL. Jen We all three thrive on creating community and sharing our love of yoga with all we meet. Yoga has shifted each of our lives and it opened us up to something bigger. We want to make a powerful impact in our communities and generate love, power, courage, and awareness. This will be Shaktis 3rd year to partner with True Nature Education and lead a retreat in Costa Rica. The time we spend there is absolutely magical, seriously each moment is special and we have fond memories of the joy and restoration it brings us. We thrive on creating community and partnerships and our yoga retreats allow people to step away and create space for new relationships, for rejuvenation, for fun! Let me share just a little taste of our wonderful experience.
We stay at a beautiful resort in Santa Teresa Beach. The journey from San Jose is adventurous and a special time to connect with the everyone on the bus and boat. From The moment we arrive we are greeted by the kind staff and taken to our bungalow. The smell and breeze of the ocean is present right when you arrive and you know you are only a few hundred yards from the sand being in your toes, oh bliss. The bungalows have hammocks hanging just outside, perfect place to cozy up with a book or a nice afternoon nap. There is a calm about the place and feel of home. Oh and the practice space, it overlooks the ocean and the sound of the waves remind you to breath deep and free. The warmth on your skin adds the extra heat to the practice allowing you to dive in and let the residue fade away. You are a part of nature, free to play, grow, and explore. 
The Costa Rican fare speak to my heart and body. You can eat clean and fresh and feel nourished everyday. The resort has an amazing restaurant team that cares about the food they are serving and most of all are so kind and welcoming to each one of us. We have created friendships over the years and look forward to returning and connecting with the amazing staff. The community service project we commit to each trip is one of the most memorable experiences. We volunteer at a local school. We play soccer with t
he kids, sing, teach yoga, paint, garden, or anything we can do to be of service for the school. I know we get more out of it than the students. Our hearts are filled when we get to make a real connection with children and the feel of welcome and love from this is inspiring to see. I feel we left more connected and stronger as a group after this project, we still talk about the amazing kids and look forward to returning next year. Kelly, Jennifer, and I have a strong connection and we do a great job of going with the flow and working together. I think we all 3 could be sisters! We each have our own unique way to connect with people, how we teach, but we all three are committed to impact and build community and to live an INSPIRED life. We are excited to share our love of the practice in Costa Rica Retreat in 2016. We hope you will join us! Pura Vida! 
The True Nature Community extends beyond the retreats we host in Costa Rica. Our family or sangha reaches right into the heart of the teachers we connect with and supporting them at home, in their local studios and the students and communities they serve on a daily basis.
She is bringing together a group of bright beings to teach along with her during this retreat. True Nature co-founder 
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of 40 shaping the future of yoga in America. Karina hosts teacher trainings and conducts private practice at Sangha Yoga, leads seminars in the USA and Canada, and holds annual retreats in Costa Rica.
