True Nature Travels Blog
You are ready and set to travel with your bike on an adventure. Have you packed all the essentials for your trip? This post will ensure that you do just that. You do not want to find out thousands of miles away from home that you left some essential items. While you want to keep your luggage light and bring as few items as possible, you must not leave out
Take a Hike with the Barefoot Bar Adventure; an unusual and exciting, typically hazardous, experience or activity; engage in hazardous and exciting activity, especially the exploration of unknown territory. The summer and “Indian Summer” have so much to offer us with the outdoors. The sun is out, waters are warmer, family and friends are free from school and the ones that work make time to travel. It’s a time to
Do you ever feel like lying on the beach for a week straight or going in and out of museums and art galleries just isn’t quite what you want from your vacation? Like there’s got to be something more? So did I. I wanted my vacations to be more interactive. That’s what led me to go on my first adventure vacation; and I’ve become hooked on traveling this way ever
Next summer, Sarah and Christine are leading “The Ultimate Amalfi Experience: Discover. Explore. Renew.” retreat in Italy. In this exclusive interview with True Nature leaders Sarah and Christine, we discuss yoga influences, favorite poses, passions, and more! Sarah is a Toronto based yoga teacher that that brings a fun, playful energy to her classes. She believes in focusing on alignment and respecting your body’s needs in every position. Christine focuses on
“Bringing Your Retreat Home: How to ease back into real life after a glorious week away.” first appeared on Being Well Yoga. Thanks to author, Lisa Feder, for letting us share this amazing blog about bringing your retreat home and for her awesome tips about keeping the retreat wisdom alive long after the retreat is over! I recently returned from leading a Yoga retreat in Costa Rica. Long, relaxed days of
Meditation and running has long been considered only for improving physical health. But the recent studies have shown that the running, along with meditation, will help a lot in preventing or reducing depression. People who have depression tend to be ruminative thinkers, and they worry a lot. They also tend to have a smaller hippocampus on the brain and it further contributes to the worsening of the symptoms. Recent studies have
This fall, True Nature is heading to Peru with Kyle Weiger and Kaitlin Honeycutt of Ra Yoga. We’re offering an exclusive interview so you can get to know these incredible yogis and learn more about their upcoming retreat. Interview with Kyle Weiger of Ra Yoga 1. How does the idea of community and connection play into the retreat? What themes do you see coming up throughout the journey? The Ra family is
