True Nature Travels Blog
Meditation and running has long been considered only for improving physical health. But the recent studies have shown that the running, along with meditation, will help a lot in preventing or reducing depression. People who have depression tend to be ruminative thinkers, and they worry a lot. They also tend to have a smaller hippocampus on the brain and it further contributes to the worsening of the symptoms. Recent studies have
This fall, True Nature is heading to Peru with Kyle Weiger and Kaitlin Honeycutt of Ra Yoga. We’re offering an exclusive interview so you can get to know these incredible yogis and learn more about their upcoming retreat. Interview with Kyle Weiger of Ra Yoga 1. How does the idea of community and connection play into the retreat? What themes do you see coming up throughout the journey? The Ra family is
I think it’s safe to say that summer is here, especially in Southern California. Summer brings action, it’s heavy in the Raja energy. Everything is in motion. Pool parties, heading to the beach, surfing, bbq’s, concerts in the park, etc. The list could go on and on. It’s hard to stay inside during the evening when its warm outside at 8pm and the sun is just setting. There are a
You’ve heard of karma. And you’ve heard of yoga. But karma yoga? What even is that? While karma yoga can mean a lot of different things to different people, the general idea is taking the philosophy of yoga and putting it in action. This means stepping off of the mat and into the world. It means humbling your ego, serving your community, and being part of something bigger than yourself.
I often joke about my good karma. Specifically, my good travel karma. I’ve never missed a flight. I’ve never been pick-pocketed. I’ve always found a place to rest my head no matter how little planning I did beforehand… I’ve been traveling for years and all of these travels have been surrounded by an air of good fortune, generosity, and luck. Or, you might say, good karma. Whenever I contemplate my
Global service is becoming a popular new way of seeing the world. Individuals are traveling to all corners of the globe to help build houses, teach English, and more. For a lot of people, this global volunteer work is the most attractive form of travel. Not only do you get the chance to give back to the world while traveling, but you end up getting as much (if not more) than
Summer is (practically) here. And I don’t know about you, but my feet are itching. I’m dying to get out of the house and get my adventure on. I dream of wet hair, bare feet, and dirt under my nails. So as summer creeps up on us, I’ve been working on my summer adventure bucket list. Everything on this list is designed to make my summer the best (and most
