Steady & Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions
Our teachers want to continue sharing with the TN community despite the distance, so many are sending in Meditations, Yoga sessions, and Talks. Today, we have this wonderful talk and meditation by the lovely Lisa Feder, owner of Being Well Yoga in Austin, TX. The first 10 min of this audio recording is about Sankalpa in iRest Yoga Nidra followed by a 15 minute meditation called Steady and Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions.
You can support Lisa & Be Well Yoga during the pandemic by following them on Facebook and Instagram for updates and online classes.
Be well and enjoy!
Published author and Yoga Instructor Lisa Feder is owner of Being Well Yoga in Austin, TX. After a 25 year career in marketing and strategic planning, she found Yoga while seeking to balance the stress and challenges in her day to day. In her words, “I love watching what happens when a workplace implements a regular Yoga class program. The employees come in visibly wearing the stress of the day, and leave with a new perspective, recharged and reconnected. It’s awesome.”