• 6 nights accommodations

• 2 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with brunch on the last day

• Group Ground Transportation to/from Koh Samui International Airport to Retreat Center

• Daily yoga practices. All sessions offered by Catie and Christine in your groups dedicated Yoga Shala throughout the week, which includes varied yoga practices, meditation, wellness, and breakout sessions.

• Personal retreat time (having time to explore, walk, read, self-reflect and just be)

• 2 Cultural Excursions – 1. Elephant Sanctuary 2. Big Buddha and Thai Cooking class

Accommodations

The Beach Retreat is a serene sanctuary located on the coast of the tropical island of Koh Samui, Thailand. Embracing eco-friendly and sustainable practices, this retreat center is a true testament to living in harmony with nature. Here, tranquility and sustainability intertwine, creating an atmosphere that nourishes your body, mind, and soul, while respecting our planet. The meticulously designed accommodations, made from locally-sourced materials, blend into the lush green landscapes, offering a comfortable and conscious stay. Both beachfront and garden rooms are close to the beach, pool, dining, and practice facilities, surrounded by tall coconut trees. Enjoy the incredible sunrise and sunsets on the quiet, spacious beach. Join us as we journey towards holistic well-being, all while preserving the beauty and integrity of our natural surroundings.

Catie Nichols

Catie is a dedicated wellness guide who thrives on leading individuals through their unique wellness journeys. What began as a transformative personal practice has blossomed into a passion for working with others, helping them discover their paths to whole health and well-being. Catie has been sharing yoga for nearly 20 years, since 2007, cultivating a comprehensive and inclusive teaching style that embraces various yoga disciplines such as Restorative, Yin, Hatha, Vinyasa, Somatic, and Swing Yoga. She integrates Pilates, meditation, sound healing, breathwork, and Reiki into her offerings, creating a well-rounded experience for her clients. Her commitment to continuous learning and growth in these areas ensures that she can offer a diverse range of practices tailored to meet the individual needs of each person she works with. Catie’s classes are characterized by a nurturing and supportive environment where everyone feels welcome, regardless of their experience level.

Her philosophy is simple: “Start today, live better tomorrow!” This guiding principle underscores her belief in the power of taking the first step, no matter how small, towards a healthier and more fulfilling life in body, mind, heart, and spirit. Catie encourages her clients to always consider, “What is the next best step you can take?” 

Christine Gallo

Christine is a devoted wellness practitioner who creates safe and powerful spaces for all to reconnect with their truest self to find joy and health. She has been sharing yoga and mindful practices for 20+ years. Christine’s teaching philosophy is rooted in gentle, restorative practices that emphasize introspection and self-care. She believes that the path to well-being is through nurturing the body and mind, creating a sanctuary within oneself where healing can occur. Her approach is deeply compassionate and attuned to the unique needs of each individual, making her classes accessible and welcoming to all. In addition to yoga, Christine incorporates Meditation and Reiki into her work. She guides her students through mindful meditation techniques that cultivate inner peace and clarity. Her Reki offerings provide energy healing to help her clients achieve balance and harmony. 

Christine’s journey is a testament to the power of gentle, restorative practices in fostering deep inner work and personal transformation. Her holistic approach, which includes yoga, Reiki, meditation, and a deep connection with nature, are designed to be a refuge from the noise of everyday life, offering a moment of stillness and reflection.

Testimonials

I cannot recommend traveling with Catie and Christine enough! These sisters bring such a beautiful diversity of experience and awareness to everything they do. They are warm, kind, badass women that invested deeply in making our retreat exactly what each of us wanted (and, more importantly, what we needed). Both are intuitive yoga teachers that are phenomenal at leading classes with a mixture of levels and were able to thoughtfully guide our group through a variety of meditations. Catie also shared her healing talents for enriching sound baths. Christine shared her intense energy through reiki sessions. Things happen during travel and both Catie and Christine handled the obstacles so well – we were in great hands from start to finish! Cannot wait to travel with them again! <3  – Jessica

Catie and Christine are the ladies you want to take your yoga retreat with! They are very organized and take the guess work out of planning your travel. The passion they have for sharing their knowledge of yoga, Reiki, meditation and sound healing shines through in their practice.They have a way about them that makes yoga practice comfortable for all levels. The retreat I took with them was my very first yoga retreat and it was one of the most transformational weeks of my life! – Daniela

I recently attended a yoga retreat in Iceland led by Catie and Christine. The yoga/meditation retreat Catie and Christine led was a perfect balance of yoga, meditation, sightseeing, and events. The morning yoga/meditation practice was either co-led or each taking a turn. Each are extremely knowledgeable of yoga and lead the perfect balance of core, strength, balance, and mindful practices. Different meditation styles were introduced each day giving attendees different experiences to choose which fits them best. I have attended several local Reiki sessions in the past but have never felt the energies flow through my body as I did during the sessions with Christine. I was extremely nervous in the beginning of this retreat as I had never traveled internationally. Catie put all my fears to ease with her calming presence and made each leg of the journey fun and easy for me. Their knowledge of international travel was helpful and beneficial for this “first-timer!” I look forward to attending future retreats with Catie and Christine. Their personalities, knowledge, and styles complement one another well. They are organized, detailed, and sensitive to the needs, questions, and comforts, whether essential or fun, of all traveling with them. – Missy

Catie offers wonderful and spot-on advice, this will be something that can change your life forever… Whether it be exercise, eating habits, or way of thinking, you will be given that extra motivation you need to achieve – Amy D.

I HIGHLY recommend a Yoga or mindfulness practice with Christine Gallo. Christine is a bright light, a fantastic teacher to both children and adults – and a warmth of welcoming energy. She makes sure everyone is completely comfortable in their practice while ensuring each participant pushes themselves to their utmost potential. A class with Christine feels like home, and it never disappoints. I leave the class feeling refreshed, calm, and having a new sense of understanding in myself. Everyone’s practice is different, and when a teacher can acknowledge, hold space, and honor that, it is a beautiful thing. – Casey McGuire

The instructors are amazing and caring! Practicing has helped me become strong and flexible in body and mind! They are attentive to limitations or injuries. I definitely have a greater inner peace – Kim O. 

Christine Gallo creates the most comfortable atmosphere for yoga practice. Her classes are designed with mindfulness and an open heart. Christine has a very natural way of connecting with everyone who enters the studio. Her knowledge and understanding benefit students of all ages and levels of experience.  She guides with clear instruction and an intuitive flow of movement and breath that will leave you feeling calm and reconnected. – Katelyn B.

Thailand is the perfect destination for adventure, culture, and relaxation. While on retreat you will have the option to take part in activities and excursions. Some of the possible offerings include:

• Beach Walks – Complimentary group activity

• Temple Walks – Complimentary group activity.

• Visit Koh Samui’s famous temples, Wat Plai Leam and Khao Hua Jook Pagoda

• Kayak and SUP – Complimentary Use

• Snorkel and Local island boat trip – Additional fees will be applied.

• Indulge in some relaxing and rejuvenating treatments at the on-site spa – Additional fees will be applied.

• Karma Service Project – Beach Clean Up – Complimentary group activity.

• All sessions offered by Catie and Christine in your groups dedicated Yoga Shala throughout the week, which included varied yoga practices, meditation, wellness, and breakout sessions.

*Cost of some activities are not included in Retreat Package

Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.

Getting There

You will book airfare to the Koh Samui International Airport. Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 35 minutes. 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with two insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only). 

Read more about our insurance partners and their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Click Here to Register Now!

Save $300 on full-price (shared only) of $3095 USD ends September 15!

Shared Accommodations – $2795 USD (Full Price $3095 USD)

Single Accommodations – $3595 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.

Follow this link to review our payment schedule policies.

For technical questions or alternative payment options, please contact us.

Cancellation

• Initial deposits and the $35 registration fee are non-refundable and non-transferable.
• 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
• 89 days prior to a retreat, tuition is non-refundable and non-transferable.
• Full tuition is refunded* if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
• True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.