True Nature Travels Blog

This was written by Tiina Kivinen, retreat leader of our first yoga retreat of the 2013 season, the Rhythms of Joy: A Costa Rica Experience, from 1/12-1/19:

Love from Nosara Costa Rica! We just completed the Rhythms of Joy Costa Rica Yoga Retreat last week, and I am basking in the afterglow. The experience brought people together from Peterborough, Bobcageon, and Thunder Bay Ontario, Alberta, Minnesota, New York City, Holland, and our beloved co-facilitators from Asheville, North Carolina. One participant, Fern, described a ‘magnetic pull’ that brought her to the retreat, and I can attest that a force of love and grace brought all these beautiful souls together at the right place and time to experience rhythms of joy, deep connection and awakening.

During the 7 days of Retreat, we rode the waves in the ocean, diving into high and low tides, and felt the healing ocean waters caress our feet during sunset. Each day, attending to the grace and epic beauty of the setting Sun reminded me of the blessing of life, another day of loving as the sun melted into the ocean and the day turned to night. The week began with the new moon, a symbol of new beginning, a time for setting intention. Throughout the week Moon grew from new to a sweet sliver and into a radiant half moon that became illuminated by the setting sun. As Moon grew more and more illuminated, so did we, and our intentions ripened as our community and experience deepened.

Our days were full of Yoga, Mindfulness Meditation, Yoga Dance, Kirtan (mantra singing) among many other experiences. Many participants also went on excursions, like zip lining, visiting the Monkey Sanctuary and rehabilitation centre, as well as an early morning journey to see mama sea turtles laying eggs and baby turtles making their first journey to the ocean… Epic!

True Nature Travels Blog

We woke up at a.m. this morning to venture to Nicoya Peninsula in Nosara, Costa Rica, to watch the amazing, inspiring voyage of the hatching of baby sea turtles crawling to their ocean plunge. We were there to help them along the way, protecting them from potential predators to scoop them up, as these vulnerable little guys met the Pacific Ocean for the first time.

True Nature Travels Blog

As our 2012-2013 retreat season continues into February, we will be offering one of our new yoga programs, Where Heaven Meets the Earth: A Costa Rica Yoga Experience, from February 16-23  for a week of yoga, nutrition, and music in nature.
Hosted at the Finca Luna Nueva Lodge, True Nature Education co-owners Joshua Canter and Kristin Luna Ray will be alongside yoga instructor and nutritionist, Shayna Hiller, in the mountain Costa Rica jungles with views of Mount Arenal. Within the lush surroundings of Finca Luna amidst thriving gardens, a sustainable farm, and secluded jungle hiking trails, the week-long retreat will foster an illumination of heart, mind, and soul through the practices of Hatha and Bhakti yoga, meditation, and mindfulness.
Following her yoga certification at the Nosara Yoga Institute, Shayna hosts yoga and nutrition retreats in Costa Rica each year, and we are so grateful to have her along with us for this unique program. She is also a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners, with a mission to share the benefits of a steady yoga practice and healthy lifestyle with people from around the world.
We were lucky to catch up with Shayna as the momentum for the retreat builds, to tap into her thoughts, insights, and expectations for the upcoming program.
True Nature Education: Greetings, Shayna, and thank you for taking the time to interview with us. We are looking forward to this retreat and having you join us to host a new Costa Rica retreat through TNE. How did your relationship with Joshua and Luna and the inspiration for this program first arise?

Shayna:  I met Joshua and Luna in Nosara, Costa Rica, this past Winter. I was teaching yoga there

True Nature Travels Blog

With December just around the corner, our 2012-2013 retreat season is about to be underway. One of the first retreats on our calendar is Rhythms of Joy: A Costa Rica Yoga Experience, from January 12-19, 2013.
Hosted at the beautiful Nosara Bed & Breakfast Retreat Center in Nosara, Costa Rica, you will experience a week-long immersion in yoga, nature, rhythm, and spirit along the Pacific Coast near one of Costa Rica’s best-protected wildlife preserves. Within the nurturing environment of jungle life, daily yoga classes will guide you through the tuning of your individual spirit alongside a thriving community of yogis.
The retreat will be co-hosted by True Nature Education Co-Founders, Joshua Canter and Kristin Luna Ray, alongside the talented Tiina Kivinen. Tiina is a wonderful yoga teacher, hailing from Ontario, Canada, and having achieved her 500-HR Professional Level Certified Yoga Teacher through the Nosara Institute. Her Costa Rica yoga roots have remained strong as the assistant director of Let Your Yoga Dance Teacher Training in Nosara. When she is not in Costa Rica, Tiina teaches at Hot Yoga Peterborough in Peterborough, ON.
I was lucky to catch up with Tiina to check in with her about the upcoming retreat and gain some insight into her thoughts and excitement.
True Nature Education:  Thanks for taking some time away from your busy schedule! We are so excited to return to Costa Rica and unite with you for this unique program. Tell us, what is your intention for the Rhythms of Joy retreat?

Tiina:  My intention for Rhythms Of Joy retreat is that everyone who participates will get exactly what they need out of the experience… especially a heightened state of love, joy, and peace! Being on a yoga retreat can be a highly transformative experience, especially in such an inspiring environment as Costa Rica, and the practices that we are