“The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain I just gave birth to my first child, a healthy 21 inch 7’14 lb baby on May 4, 2016 at 6:21am. I never knew what it was like to muster everything I had to support another’s well being. Sure, I do service work, and I have

The cold winds are finally dying down and the flowers are starting to show their colors. Spring is here and the change of season seems to be all around us. But what does this mean for you? So the skies are a little bluer and the grass is a little greener… how does that affect your yoga practice? Other than not having to zip your coat up before leaving the

When Joshua, founder of True Nature Education and my boss, told me he would be in the Sacred Valley at the same time as me, I was shocked. What were the odds?! Of course I immediately accepted his offer to meet up at one of our stunning retreat destinations and see where True Nature Education would be holding their upcoming Peru yoga retreats. I arrived full of excitement and I was

“This is what the path of Dharma is like. It’s not that you have to do all the practices. It is sufficient to take just one of them, whichever one you really have an affinity with, and through practicing that one alone, for the rest of your life, you will achieve enlightenment. Whichever practice you choose doesn’t matter; they are all valid methods for achieving enlightenment—if you practice. The key

  Years ago, when I was backpacking near the Himalayas in Sikkim, I met a man. His name was Marshall. He had been traveling for several months all over Nepal and settled near the Holy Lake Katchipuri where I was also hauled up for a week’s stay. He was soft spoken,,stuck to himself mostly, and had this sort of zen quality to him that the other guests mistook as self-indulgent,