BLACK BEAN CAROB BROWNIES (GF)
I am always looking for new ways to re-invent the naughty favorites.
Based on your feedback, brownies have been re-born.
Carob is a tropical fruit with a delicious, sweet and edible pulp. When dried and minced, it resembles both the textures and flavors of cocoa powder. The difference between carob and cocoa is the caffeine content. Carob has 0 caffeine and can help with those of us who are caffeine sensitive. By all means, if cocoa is your preference, this recipe can easily be cocoa translated by simply replacing the carob with cocoa. Same portions and all are tasty options.
Why would you re-create something so perfect to begin with? I hear it all the time… people will say, “No thanks,” before they ever try a healthier variation because they think it will taste like cardboard, hence it is will be a waste of their palette’s time. I agree.
I believe food was meant to be an experience. Something that not only smells enriching, but looks, and taste it as well. Not only this, but also enriching for the body’s health. YOU CAN have it all. You don’t have to sacrifice one for the other.
This recipe is sure to fulfill your chocolatey desires while staying true to a low glycemic and gluten free diet.
Give it the ultimate test for yourself. Make these brownies for your friends and family. They are sure to enjoy them just like they would with a traditional recipe!
So, the next time you have a craving, know that you don’t necessarily have to abstain. There are healthy alternatives for every recipe out there.
Black Bean Carob Brownies
Total Time: 15m
Yield: 9-12 brownies
• 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
• 2 tbsp carob powder (If carob is too much of a leap, I understand. Don’t worry, cocoa can be substituted!) (10g)
• 1/4 tsp salt
• 1/3 cup pure maple syrup, coconut palm sugar, or agave (or honey, but not for strict vegans.) (75g)
• 3 eggs (or flax seed eggs)
• pinch uncut stevia
• 1/4 cup coconut or ghee
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
• optional: more chips, for presentation
Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies.
BIO : Alana Roach is a International Yogi currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by practicing conscious meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreats, Health Coaches, and writes every opportunity she gets. In her spare time she loves cuddling with her daughter, surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email firstname.lastname@example.org