True Nature Travels Blog

l-View to San Pedro volcanoGuatemala is a magical land that is so rich in tradition, culture, and natural beauty. Heavily influenced by it’s Mayan background, everyday life in Guatemala still keeps that authentic vibe. History is living, and the people truly embrace their ancestry and honor those who have come before.

So it is no surprise the food in Guatemala reflects these values. Many traditional foods in Guatemalan cuisine are based on Maya cuisine and prominently feature corn, chilies and beans as key ingredients.
There are also foods that are commonly eaten on certain days of the week. For example, it is a popular custom to eat paches (a kind of tamale made from potatoes) on Thursday. Certain dishes are also associated with special occasions, such as fiambre for All Saints Day on November 1 and tamales, which are common around Christmas. (See here for more info)

The food is diverse and rich. And everything is made with love, soul, and tradition. And did I mention yummy?

As much as sound so very tempting, I wanted to share something on the sweeter side. I have to admit I have a sweet tooth and these little desserts are a delicious snack.

empanadas-de-leche-credit-natalie-rose-main (1)

Empanadas de Leche are among the most popular street foods in Guatemala, especially around the time of Semana Santa. These are made with a buttery, achiote red-tinted dough that is filled with creamy milk custard and baked to flakey perfection. I discovered a fantastic recipe for these little guys at

For the Dough
3 tablespoons very hot water
1 1/2 teaspoons ground achiote or achiote paste
1 1/2 cups all-purpose flour plus extra for rolling
2 tablespoons sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon fine salt
4 3/4 tablespoons cold butter, cut into pieces
1 large egg
1/8 teaspoon vanilla extract For the Milk Filling
1 1/2 cups milk
Zest strips from 1/2 orange
1/4 stick cinnamon
1 large egg yolk
2 tablespoons sugar
1 3/4 tablespoons cornstarch
1/4 teaspoon vanilla extract
1/8 teaspoon fine salt

Make the dough: Stir the hot water and ground achiote or achiote paste until dissolved. Add an ice cube to cool the water and set aside. Sift the flour, sugar, baking powder, baking soda and salt into a medium bowl. Add the butter cubes and toss to coat in flour. Using your hands, press butter between your fingers into the flour, so butter pieces become smaller and mix well with the flour. Add the egg, 3 tablespoons of the achiote paste water and extract. Mix until just combined. Cover dough with plastic wrap and refrigerate for at least 30 minutes or until ready to use.
To make the filling bring the milk, orange zest and cinnamon stick to a slow simmer over medium heat. Watch the milk carefully so it doesn’t scorch or boil over. Simmer for 10 minutes; remove cinnamon stick and zest and reduce the heat down to low.
Mix together the yolk, sugar, cornstarch, extract and salt in a small bowl. Add 1 tablespoon of hot milk into the egg mixture, stirring constantly. Repeat with another tablespoon milk. Add the egg mixture to the milk pot and whisk over low heat constantly until the mixture begins to thicken, about 2 minutes. It should be the consistency of mayonnaise. Allow mixture to cool to room temperature for 30 minutes before using.
Preheat oven to 350 F. Remove the dough from the refrigerator and, on a well-floured surface, roll until 1/8-inch thick. Using a 3-inch biscuit or cookie cutter, cut out circles from dough. Collect dough scraps, reroll, and repeat until all the dough is used. You should have about 24 circles.

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Fill each circle with about 1 tablespoon cooled filling. Carefully fold the dough in half, taking care to keep the filling inside the pocket. Press the edges shut and then seal using the tines of a fork.
Place the sealed empanadas on a cookie sheet and bake for 15 to 20 minutes, taking care not to let them burn. Serve warm with coffee or tea.

Interested in visiting Guatemala? Reconnect to yourself and your yoga
practice? Explore a new and exciting land? Try new foods? Well you are in luck. True Nature Education has some amazing retreats happening! Click here to learn more!

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